Running > General

12th May 2020 at 11am by Carpathius

  • 2:14:46
    Time
  • 11.00
    Miles
  • 12:15
    Min/mi
  • 41.20
    WAVA
  • 1085
    Cals
  • Road
    Surface

 

Notes & Comments

1 comments
10:53 11:26 11:26 11:56 12:09 12:47 12:26 11:37 12:38 14:23 13:03 1
Sounds very civilised

Pace

20% 15% 20% 32% 12%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:32 5:32 0.50 11:04 2/12
2 10:53 5:21 1.00 10:42 1/17
3 16:48 5:55 1.50 11:49 5/7
4 22:19 5:31 +14 2.00 11:02 6/11
5 27:33 5:14 +45 2.50 10:27 2/3
6 33:45 6:12 3.00 12:24 22/10
7 40:15 6:31 +10 3.50 13:01 31/2
8 45:41 5:25 4.00 10:51 0/26
9 51:46 6:05 +4 4.50 12:10 17/17
10 57:52 6:06 +9 5.00 12:12 13/19
11 1:04:28 6:36 +23 5.50 13:12 22/10
12 1:10:39 6:11 6.00 12:22 13/16
13 1:17:06 6:27 +37:55 6.50 12:54 22/2
14 1:23:05 5:59 +57 7.00 11:58 3/5
15 1:28:46 5:41 7.50 11:22 3/8
16 1:34:43 5:57 8.00 11:53 3/19
17 1:41:02 6:19 8.50 12:38 8/20
18 1:47:23 6:22 +7 9.00 12:43 8/6
19 1:53:47 6:24 +55 9.50 12:47 11/7
20 2:01:48 8:02 +19 10.00 16:03 10/6
21 2:09:01 7:13 +10:07 10.50 14:26 18/1
22 2:14:45 5:44 +1:14 10.99 11:41 8/3

Elevation

Asc 236m, Desc 236m, Range 48m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 33.27% More
800m 5:14 10:32 36.38% More
1km 6:36 10:37 36.09% More
Mile 10:53 10:53 39.99% More
5k 37:21 12:01 40.22% More
5 miles 1:25:28 17:06 28.8% More
10k 1:42:17 16:28 30.21% More

Predictions

Best WAVA 42.57%
Dist Time Per Mile WAVA
1M 10:37 10:37 40.99
5km 35:17 11:21 42.57
5M 58:26 11:41 42.12
10km 1:13:34 11:50 42.00
10M 2:01:49 12:11 41.44
Half 2:42:11 12:23 40.81
20M 4:13:59 12:42 40.61
Mara 5:38:09 12:54 40.83

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.47
13.3%
14:06
NW
1.43
13%
37:06
N
1.78
16.2%
17:56
NE
0.92
8.4%
13:58
W
0.84
7.7%
12:08
E
1.71
15.6%
15:41
SW
1.38
12.6%
11:18
S
1.46
13.3%
11:29
SE

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