Tue 12th May 2020 at 12:00pm by KeefG

Bike > General

Follow User
0 👍

Time
1:47:30
Miles
29.98
Mph
16.7
FBI
73.34
Cals
878
Cadence
86
BPM
132
%MHR
77.2
B/mi
473
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:35(3:43/m) 124/135bpm 167cal 76/106rpm 16.14/32.21mph
2) 5m - 17:58(3:36/m) 136/159bpm 179cal 85/106rpm 16.71/24.65mph
3) 5m - 16:48(3:22/m) 138/153bpm 160cal 89/111rpm 17.86/25.88mph
4) 5m - 18:29(3:42/m) 134/150bpm 143cal 89/109rpm 16.24/25.26mph
5) 5m - 17:34(3:31/m) 133/146bpm 123cal 89/110rpm 17.08/29.08mph
6) 4.98m - 18:08(3:38/m) 131/141bpm 106cal 93/111rpm 16.5/29.93mph

18:35 17:58 16:48 18:29 17:34 18:08

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:50	4:50 +29	12.41	114 88-125	551	67 40-91
2.00	8:24	3:34	16.80	122 117-131	436	76 55-97
3.00	13:14	4:49 +41	12.44	125 112-131	603	75 49-99
4.00	16:46	3:32	16.98	128 123-135	452	82 62-100
5.00	19:46	3:01	19.94	131 126-134	394	83 70-95
6.00	23:28	3:41	16.27	139 128-158	513	86 68-99
7.00	26:58	3:30	17.11	135 121-146	473	85 70-101
8.00	30:34	3:36	16.67	135 130-142	486	86 62-99
9.00	34:10	3:36	16.65	137 131-142	494	82 58-95
10.00	38:27	4:17 +43	14.03	137 124-149	586	91 70-101
11.00	41:56	3:29	17.25	139 127-153	484	85 51-104
12.00	45:16	3:20	17.99	139 133-149	464	87 77-99
13.00	48:43	3:27	17.36	138 133-145	477	88 69-98
14.00	52:07	3:24	17.64	136 131-141	463	94 85-104
15.00	55:15	3:07	19.20	136 132-142	425	93 84-99
16.00	58:47	3:32	16.95	133 124-140	471	91 66-109
17.00	1:02:37	3:50	15.68	140 129-150	536	92 75-101
18.00	1:06:21	3:45	16.03	131 126-138	490	83 65-103
19.00	1:10:01	3:40	16.36	131 128-135	480	92 80-99
20.00	1:13:43	3:42	16.21	135 131-138	500	92 73-103
21.00	1:17:03	3:20	18.03	135 126-141	449	94 79-106
22.00	1:20:23	3:20	18.03	132 127-138	439	89 65-108
23.00	1:23:53	3:30	17.12	130 123-134	455	90 67-103
24.00	1:27:25	3:32	16.98	135 127-144	477	89 68-97
25.00	1:31:17	3:52	15.52	135 131-144	522	87 61-100
26.00	1:34:48	3:31	17.07	138 133-141	485	88 76-104
27.00	1:38:43	3:55 +2	15.29	129 120-138	506	89 54-106
28.00	1:41:46	3:03	19.66	129 124-134	394	98 80-106
29.00	1:45:36	3:50	15.68	129 126-132	494	95 75-106
29.98	1:49:27	3:51	15.31	131 125-139	513	91 39-104

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:16	2:32	More
1km	1:40	2:41	More
Mile	2:53	2:53	More
5k	10:11	3:17	More
5 miles	16:46	3:21	More
10k	21:00	3:23	More
10 miles	34:55	3:30	More
Half	45:41	3:29	More
20 miles	1:10:37	3:32	More
Mara	1:33:03	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:34	3:21
20km	42:16	3:24
15 miles	51:36	3:26
20 miles	1:10:00	3:30
40km	1:28:08	3:33
25 miles	1:28:40	3:33
42km	1:32:48	3:33
50 miles	3:04:52	3:42
56 miles	3:28:28	3:43
100 miles	6:25:27	3:51
112 miles	7:14:39	3:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry