Tue 12th May 2020 at 1:00pm by Supahoop

Run > General

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Time
30:10
Miles
3.82
Min/mi
7:54
Pacing
76%
WAVA
57.61
Stride(cm)
124
Cals
338
Cadence
165
BPM
132
%MHR
77.1
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 129/152bpm 90cal 7.65/8.37mph
2) 1m - 7:56(7:56/m) 135/155bpm 92cal 7.56/8.93mph
3) 1m - 7:47(7:47/m) 131/141bpm 82cal 7.71/8.06mph
4) 0.19m - 1:26(7:41/m) 127/134bpm 12cal 7.81/8.08mph
5) 0.63m - 5:10(8:08/m) 139/157bpm 62cal 7.37/7.83mph

7:50 7:56 7:47 1:26 5:10

Pace

40%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	102 81-118	762	166 158-168
0.25	1:55	59	7:50	124 119-129	972	168 166-168
0.38	2:51	56	7:27	131 129-132	976	167 164-170
0.50	3:49	59	7:50	129 127-132	1010	165 162-168
0.63	4:51	1:02	8:14	133 130-139	1095	164 160-168
0.75	5:47	55	7:24	128 122-136	947	168 164-170
0.88	6:46	1:00	7:58	139 130-151	1108	168 166-170
1.00	7:50	1:04	8:31	147 145-149	1252	168 168-170
1.13	8:53	1:02	8:19	150 146-154	1248	167 164-170
1.25	9:49	56	7:31	148 142-154	1111	165 164-170
1.38	10:48	59	7:55	135 133-139	1069	163 162-164
1.50	11:52	1:03	8:27	134 133-136	1133	163 162-166
1.63	12:51	59	7:50	134 130-136	1051	165 164-166
1.75	13:50	1:00	7:59	132 129-135	1053	165 162-168
1.88	15:43	1:53 +56	15:03	110 95-130	1656	165 164-168
2.00	16:43	1:00	7:56	130 121-137	1032	165 162-168
2.13	17:45	1:02	8:20	136 134-138	1133	163 162-166
2.25	18:46	1:01	8:05	134 131-137	1082	164 162-166
2.38	19:44	58	7:44	134 132-139	1037	165 162-168
2.50	20:40	56	7:28	133 130-136	993	166 162-168
2.63	21:40	1:00	8:02	133 131-134	1069	165 164-166
2.75	22:37	57	7:37	132 127-140	1006	162 160-164
2.88	23:33	56	7:25	123 118-132	912	164 162-166
3.00	24:43	1:10 +13	9:19	120 114-123	1118	165 162-168
3.13	25:40	57	7:35	125 117-131	949	164 162-166
3.25	26:40	1:00	8:00	132 127-133	1056	164 162-166
3.38	27:39	59	7:56	134 130-137	1063	165 164-166
3.50	28:36	56	7:31	137 136-139	1029	164 162-168
3.63	29:35	59	7:55	134 131-137	1060	165 164-166
3.75	30:44	1:09	9:12	146 138-153	1344	163 162-166
3.82	31:40	56 +20	12:55	155 152-156	2001	164 162-166

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	3.8	30:10	8:12
Walk	1.1	120	0	21	9:52:57
Pause	3.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.13%	More
800m	3:47	7:37	49.04%	More
1km	4:45	7:39	50.98%	More
Mile	7:48	7:48	52.98%	More
5k	25:28	8:12	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	24:14	7:48	57.98
5M	40:08	8:02	56.91
10km	50:31	8:08	56.43
10M	1:23:40	8:22	56.27
Half	1:51:23	8:30	55.47
20M	2:54:26	8:43	56.13
Mara	3:52:14	8:52	56.22

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