Tue 12th May 2020 at 9:00am by Fairs
Walk > General
-
Time
28:33
-
Miles
0.96
-
Min/mi
29:44
-
Stride(cm)
45
-
Cals
110
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 28:33(29:42/m) 110cal 50/92rpm 2.02/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:34 |
1:34 |
25:06 |
122 122-122 |
0.13 |
3:19 |
1:45 |
28:05 |
122 122-122 |
0.19 |
5:02 |
1:43 |
27:27 |
122 120-122 |
0.25 |
7:00 |
1:58 |
31:26 |
122 122-122 |
0.31 |
8:25 |
1:25 |
22:34 |
114 106-122 |
0.38 |
10:29 |
2:04 |
33:09 |
120 114-122 |
0.44 |
12:19 |
1:50 |
29:12 |
122 122-122 |
0.50 |
14:21 |
2:03 |
32:40 |
122 122-122 |
0.56 |
16:40 |
2:18 |
36:53 |
122 122-122 |
0.63 |
18:52 |
2:13 |
35:20 |
122 122-122 |
0.69 |
20:44 |
1:52 |
29:51 |
124 122-134 |
0.75 |
22:34 |
1:50 |
29:25 |
122 122-126 |
0.81 |
24:24 |
1:49 |
29:09 |
122 122-122 |
0.88 |
26:15 |
1:52 |
29:47 |
122 122-122 |
0.94 |
27:51 |
1:36 |
25:34 |
116 88-122 |
0.96 |
28:32 |
41 |
28:43 |
117 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:40 |
26:50 |
More |
800m |
14:16 |
28:41 |
More |
1km |
18:27 |
29:42 |
More |
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