Tue 12th May 2020 at 1:00pm by Trackster

Run > General

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Time
4:41
Miles
1.02
Min/mi
4:35
Pacing
15%
WAVA
91.50
Stride(cm)
172
Cals
24
Cadence
203
BPM
108
%MHR
63.4
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 37(4:57/m) 107/127bpm 4cal 12.11/14.46mph
2) 0.01m - 5(6:23/m) 116/128bpm 9.4/11.4mph
3) 0.12m - 35(4:40/m) 99/121bpm 3cal 12.86/13.73mph
4) 0.01m - 4(5:22/m) 116/121bpm 11.18/12.25mph
5) 0.12m - 34(4:32/m) 115/127bpm 4cal 13.23/14.01mph
6) 0.01m - 4(5:48/m) 121/132bpm 10.35/13.09mph
7) 0.12m - 33(4:29/m) 104/119bpm 3cal 13.39/14.4mph
8) 0.01m - 4(5:19/m) 117/123bpm 11.3/13.17mph
9) 0.12m - 33(4:28/m) 107/120bpm 3cal 13.43/14.24mph
10) 0.01m - 3(4:20/m) 115/119bpm 13.85/13.02mph
11) 0.12m - 33(4:24/m) 110/125bpm 3cal 13.64/14.86mph
12) 0.02m - 6(5:18/m) 121/125bpm 11.33/13.86mph
13) 0.12m - 33(4:26/m) 111/128bpm 3cal 13.52/14.71mph
14) 0.07m - 16(4:09/m) 101/132bpm 1cal 14.46/13.75mph

37 5 35 4 34 4 33 4 33 3 33 6 33 16

Pace

57%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:10	95 86-108	491	199 196-204
0.13	39	20	5:19	121 110-128	644	194 190-196
0.19	3:56	3:17 +3:01	52:29	83 79-90	4357	208 208-208
0.25	4:16	20	5:17	108 93-121	570	201 198-204
0.31	7:41	3:25 +3:09	54:35	110 101-121	6004	204 200-208
0.38	7:59	18	4:53	120 105-126	586	202 200-204
0.44	11:11	3:12 +3:18	51:09	107 91-132	5474	203 200-208
0.50	11:50	39	10:32	104 92-114	1095	203 202-204
0.56	15:29	3:38 +3:21	58:12	113 98-123	6577	203 200-204
0.63	15:46	17	4:33	103 97-111	469	207 204-210
0.69	19:17	3:31 +3:14	56:20	114 101-119	6422	203 200-204
0.75	19:34	17	4:29	103 99-112	461	211 210-214
0.81	19:50	16	4:23	121 116-125	531	208 204-208
0.88	23:09	3:19 +3:17	53:08	104 99-123	5526	208 204-210
0.94	23:41	31	8:17	114 103-125	944	205 204-208
1.00	27:21	3:41 +3:28	58:50	108 93-132	6353	200 194-210
1.01	27:30	9	10:06	100 100-100	1010	196 196-196

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (214 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	203	1	4:42	27:06
Walk	0.0	0	0	0	NAN:00:00
Pause	45.3	-	-	22:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:41	19.50%	More
800m	11:42	23:32	16.14%	More
1km	15:29	24:55	15.90%	More
Mile	27:19	27:19	15.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	91.51
5km	15:05	4:51	94.60
5M	24:52	4:58	93.34
10km	31:15	5:02	92.72
10M	51:31	5:09	92.92
Half	1:08:24	5:13	91.86
20M	1:46:41	5:20	93.33
Mara	2:21:40	5:24	93.72

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