Tue 12th May 2020 at 1:00pm by Trackster

Run > General

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Time
8:59
Miles
1.00
Min/mi
8:59
Pacing
0%
WAVA
47.04
Stride(cm)
107
Cals
96
Cadence
169
BPM
123
%MHR
71.8
B/mi
1103
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 126/139bpm 96cal 6.72/11.08mph
2) 0m - 4(14:14/m) 118/122bpm 4.21/7.14mph

8:56 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	88 71-106	728	169 114-180	2/0
0.13	1:07	36	9:36	119 106-128	1142	171 168-178	2/0
0.19	1:50	43 +7	11:36	125 122-127	1450	168 146-174	1/1
0.25	2:26	36	9:29	124 121-127	1176	168 168-170	1/2
0.31	3:01	35	9:13	129 125-132	1189	169 168-170	0/2
0.38	3:33	33	8:45	133 132-134	1164	169 168-170	2/0
0.44	4:09	35	9:28	132 129-134	1249	168 168-170	0/0
0.50	5:33	1:24 +52	22:20	124 116-134	2768	161 118-178	1/1
0.56	6:07	35	9:13	133 130-134	1226	168 166-168	1/1
0.63	6:44	37	9:48	134 133-135	1313	168 168-170	1/1
0.69	7:18	34	9:10	133 132-135	1219	170 168-172	0/2
0.75	7:52	34	9:00	135 134-137	1214	169 168-170	0/2
0.81	8:27	35	9:19	137 136-138	1276	168 166-170	1/1
0.88	9:05	38	10:02	136 133-137	1365	168 168-168	2/0
0.94	14:20	5:15 +4:53	1:24:04	113 102-132	9500	170 102-192	0/0
1.00	15:40	1:20 +51	21:26	117 111-123	2508	192 182-200	1/1
1.00	15:45	5	22:46	121 120-122	2755	174 174-174	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 8:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	172	1	8:29	9:28
Walk	37.7	112	0	6:18	20:01:46
Pause	5.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.43%	More
800m	4:26	8:56	42.53%	More
1km	5:33	8:56	44.38%	More
Mile	15:40	15:40	26.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	29:33	9:31	48.29
5M	48:43	9:45	47.65
10km	1:01:12	9:51	47.35
10M	1:40:53	10:05	47.45
Half	2:13:58	10:14	46.90
20M	3:28:56	10:27	47.65
Mara	4:37:27	10:35	47.85

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