Tue 12th May 2020 at 12:00pm by abdou
Run > General
-
Time
25:24
-
Miles
2.64
-
Min/mi
9:37
-
Pacing
82%
-
WAVA
45.29
-
Stride(cm)
96
-
Cals
368
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 138cal 6.24/8.81mph
2) 1m - 10:16(10:16/m) 139cal 5.85/14.03mph
3) 0.64m - 5:31(8:37/m) 91cal 6.96/13.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:06 |
172 168-180 |
0.25 |
2:31 |
1:15 |
9:59 |
172 164-182 |
0.38 |
3:51 |
1:21 |
10:47 |
176 172-184 |
0.50 |
5:31 |
1:39 +16
|
13:15 |
175 172-182 |
0.63 |
6:38 |
1:07 |
8:57 |
181 172-190 |
0.75 |
7:46 |
1:08 |
9:07 |
170 102-182 |
0.88 |
8:48 |
1:02 |
8:15 |
179 172-190 |
1.00 |
9:52 |
1:04 |
8:35 |
177 172-182 |
1.13 |
11:05 |
1:13 |
9:40 |
172 166-180 |
1.25 |
12:23 |
1:18 |
10:25 |
172 168-176 |
1.38 |
13:39 |
1:16 |
10:08 |
174 164-188 |
1.50 |
14:55 |
1:16 |
10:06 |
178 162-206 |
1.63 |
16:14 |
1:19 |
10:33 |
160 84-174 |
1.75 |
17:49 |
1:35 |
12:37 |
163 108-204 |
1.88 |
18:38 |
50 |
6:38 |
179 92-196 |
2.00 |
20:08 |
1:29 |
11:55 |
172 118-194 |
2.13 |
21:15 |
1:07 |
8:56 |
175 170-184 |
2.25 |
22:27 |
1:12 |
9:35 |
171 164-178 |
2.38 |
23:36 |
1:10 |
9:18 |
178 170-184 |
2.50 |
24:42 |
1:06 |
8:48 |
172 86-190 |
2.63 |
25:35 |
52 |
7:00 |
189 168-204 |
2.64 |
25:40 |
5 |
5:33 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
176 |
2.6 |
24:10 |
9:24 |
Walk |
5.9 |
104 |
0.1 |
1:30 |
21:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
39.92% |
More |
800m |
4:16 |
8:34 |
42.00% |
More |
1km |
5:22 |
8:37 |
43.64% |
More |
Mile |
9:19 |
9:19 |
43.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
45.92 |
5km |
30:23 |
9:47 |
44.87 |
5M |
51:17 |
10:15 |
43.17 |
10km |
1:05:07 |
10:29 |
42.40 |
10M |
1:49:55 |
11:00 |
41.46 |
Half |
2:27:55 |
11:17 |
40.42 |
20M |
3:55:35 |
11:47 |
40.21 |
Mara |
5:17:04 |
12:06 |
39.84 |
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