Tue 12th May 2020 at 12:00pm by Mr Peru

Run > General

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Time
27:11
Miles
3.20
Min/mi
8:30
Pacing
87%
WAVA
52.09
Stride(cm)
123
Cals
409
Cadence
154
BPM
133
%MHR
78
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 119/150bpm 68cal 11.08/12.97kmph
2) 1km - 5:26(5:26/km) 136/154bpm 85cal 11.05/12.09kmph
3) 1km - 5:25(5:25/km) 139/146bpm 87cal 11.09/12.09kmph
4) 1km - 5:07(5:07/km) 136/141bpm 78cal 11.73/14.68kmph
5) 1km - 5:07(5:07/km) 141/144bpm 82cal 11.74/12.16kmph
6) 0.15km - 42(4:46/km) 135/136bpm 9cal 12.59/12.16kmph

5:25 5:26 5:25 5:07 5:07 42

Pace

14%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	88 66-99	781	152 148-156
0.25	2:10	1:04	8:30	122 113-132	1037	151 146-156
0.38	3:15	1:05	8:39	126 119-131	1091	150 148-154
0.50	4:21	1:06	8:47	132 117-150	1160	151 146-156
0.63	5:26	1:05	8:41	127 123-130	1103	150 148-152
0.75	6:30	1:04	8:29	132 123-150	1120	152 148-160
0.88	7:33	1:03	8:26	150 146-153	1265	152 150-154
1.00	8:38	1:05	8:39	135 128-146	1168	152 150-156
1.13	9:39	1:01	8:11	134 132-136	1098	153 150-158
1.25	11:01	1:21 +8	10:52	131 128-135	1423	153 124-162
1.38	12:07	1:06	8:47	135 132-138	1187	154 152-156
1.50	13:16	1:09	9:15	137 134-139	1268	157 154-162
1.63	14:28	1:12	9:33	141 136-146	1347	155 150-158
1.75	15:30	1:02	8:14	144 142-145	1186	158 156-160
1.88	16:28	59	7:50	140 138-141	1097	156 154-158
2.00	17:28	59	7:54	136 134-138	1074	156 154-162
2.13	18:32	1:04	8:31	136 135-138	1157	157 156-162
2.25	19:49	1:17 +12	10:16	135 130-139	1386	152 122-162
2.38	20:49	1:01	8:06	135 132-137	1094	156 152-160
2.50	21:50	1:00	8:03	139 136-140	1118	156 154-160
2.63	22:53	1:03	8:27	142 139-144	1199	158 156-162
2.75	23:55	1:02	8:16	143 142-144	1183	158 156-160
2.88	24:57	1:01	8:12	143 142-144	1172	156 154-160
3.00	25:57	1:01	8:05	138 137-142	1115	156 154-160
3.13	26:57	1:00	8:02	136 135-136	1093	156 154-160
3.20	27:31	34	7:45	135 134-135	1047	156 154-158

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	154	3.1	25:55	8:34
Walk	4.5	144	0.1	1:16	9:43
Pause	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.19%	More
800m	4:00	8:02	45.16%	More
1km	5:03	8:08	46.65%	More
Mile	8:04	8:04	50.05%	More
5k	26:42	8:36	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	26:21	8:29	52.12
5M	43:38	8:44	51.13
10km	54:56	8:50	50.66
10M	1:30:58	9:06	50.50
Half	2:01:06	9:15	49.77
20M	3:09:39	9:29	50.36
Mara	4:12:29	9:38	50.44

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