Mon 11th May 2020 at 3:00pm by EsD
Run > General
-
Time
1:06:04
-
Miles
8.68
-
Min/mi
7:37
-
Pacing
76%
-
WAVA
64.40
-
Stride(cm)
111
-
Cals
675
-
Cadence
191
-
BPM
166
-
%MHR
97.1
-
B/mi
1264
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 138/166bpm 60cal 8.37/9.04mph
2) 1m - 7:03(7:03/m) 172/177bpm 79cal 8.52/9mph
3) 0.12m - 50(7:03/m) 174/176bpm 9cal 8.5/9.08mph
4) 0.13m - 2:04(15:23/m) 140/171bpm 15cal 3.9/8.45mph
5) 1m - 7:13(7:13/m) 168/178bpm 76cal 8.32/9.1mph
6) 1m - 7:17(7:17/m) 175/180bpm 82cal 8.23/9.18mph
7) 0.05m - 23(7:07/m) 173/174bpm 4cal 8.43/8.52mph
8) 0.11m - 2:02(17:45/m) 147/173bpm 13cal 3.38/8.47mph
9) 1m - 7:14(7:14/m) 172/180bpm 77cal 8.29/8.89mph
10) 1m - 7:02(7:02/m) 177/181bpm 80cal 8.53/9.18mph
11) 0.1m - 43(7:06/m) 176/177bpm 7cal 8.46/8.6mph
12) 0.12m - 2:05(16:40/m) 147/177bpm 13cal 3.6/8.27mph
13) 1m - 7:18(7:18/m) 170/176bpm 76cal 8.22/8.62mph
14) 1m - 7:24(7:24/m) 174/178bpm 82cal 8.1/8.85mph
15) 0.03m - 13(8:25/m) 172/172bpm 2cal 7.13/8.45mph
16) 0.01m - 3(9:11/m) 171/171bpm 6.54/6.85mph
7:10 7:03 50 2:04 7:13 7:17 23 2:02 7:14 7:02 43 2:05 7:18 7:24 13 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:47 |
1:47 |
7:08 |
113 80-131 |
806 |
193 186-196 |
| 0.50 |
3:32 |
1:45 |
7:01 |
131 124-140 |
920 |
195 192-198 |
| 0.75 |
5:23 |
1:51 |
7:22 |
149 135-164 |
1098 |
195 186-200 |
| 1.00 |
7:10 |
1:47 |
7:08 |
160 154-166 |
1140 |
196 190-198 |
| 1.25 |
9:01 |
1:51 |
7:24 |
168 166-172 |
1243 |
195 190-198 |
| 1.50 |
10:45 |
1:44 |
6:56 |
170 168-173 |
1179 |
196 194-198 |
| 1.75 |
12:28 |
1:44 |
6:55 |
174 171-177 |
1203 |
196 194-198 |
| 2.00 |
14:12 |
1:44 |
6:55 |
175 173-176 |
1210 |
195 182-198 |
| 2.25 |
17:04 |
2:52 |
11:26 |
153 118-176 |
1750 |
159 130-198 |
| 2.50 |
18:57 |
1:53 |
7:32 |
149 115-172 |
1123 |
193 140-198 |
| 2.75 |
20:50 |
1:53 |
7:34 |
171 170-173 |
1293 |
195 190-198 |
| 3.00 |
22:33 |
1:42 |
6:49 |
176 174-178 |
1201 |
197 196-198 |
| 3.25 |
24:18 |
1:45 |
7:01 |
174 173-177 |
1221 |
196 194-200 |
| 3.50 |
26:03 |
1:45 |
7:00 |
177 175-178 |
1240 |
195 180-198 |
| 3.75 |
27:54 |
1:51 |
7:24 |
174 171-177 |
1286 |
195 190-198 |
| 4.00 |
29:54 |
2:00 +12
|
8:02 |
174 168-179 |
1396 |
196 188-198 |
| 4.25 |
31:46 |
1:52 |
7:29 |
178 174-180 |
1331 |
194 180-198 |
| 4.50 |
34:47 |
3:00 |
12:02 |
149 123-174 |
1793 |
166 114-198 |
| 4.75 |
36:30 |
1:43 |
6:52 |
173 161-177 |
1187 |
196 194-198 |
| 5.00 |
38:19 |
1:49 |
7:16 |
176 174-177 |
1280 |
195 182-198 |
| 5.25 |
40:12 |
1:53 |
7:31 |
175 173-176 |
1315 |
195 192-198 |
| 5.50 |
41:59 |
1:47 |
7:09 |
179 176-180 |
1279 |
197 196-200 |
| 5.75 |
43:38 |
1:39 |
6:37 |
179 177-180 |
1183 |
196 184-202 |
| 6.00 |
45:25 |
1:47 |
7:08 |
177 175-179 |
1261 |
196 192-198 |
| 6.25 |
47:12 |
1:48 |
7:11 |
176 174-178 |
1265 |
196 190-198 |
| 6.50 |
49:02 |
1:49 |
7:17 |
177 175-180 |
1288 |
194 182-198 |
| 6.75 |
52:03 |
3:02 |
12:07 |
150 125-177 |
1816 |
159 124-198 |
| 7.00 |
53:53 |
1:50 |
7:19 |
174 170-176 |
1274 |
197 194-198 |
| 7.25 |
55:39 |
1:46 |
7:04 |
173 172-175 |
1223 |
196 190-198 |
| 7.50 |
57:31 |
1:52 |
7:26 |
172 170-173 |
1279 |
195 188-204 |
| 7.75 |
59:20 |
1:49 |
7:17 |
173 171-174 |
1261 |
195 190-198 |
| 8.00 |
1:01:13 |
1:53 |
7:34 |
173 170-175 |
1308 |
194 180-198 |
| 8.25 |
1:03:10 |
1:57 |
7:47 |
174 170-177 |
1353 |
196 192-200 |
| 8.50 |
1:04:56 |
1:46 |
7:03 |
176 175-178 |
1240 |
196 188-200 |
| 8.68 |
1:06:15 |
1:19 |
7:28 |
174 171-177 |
1298 |
194 190-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
195 |
8.4 |
1:00:51 |
7:18 |
| Walk |
7.8 |
132 |
0.3 |
5:12 |
16:31 |
| Pause |
0.3 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
50.00% |
More |
| 800m |
3:20 |
6:43 |
57.46% |
More |
| 1km |
4:13 |
6:48 |
59.07% |
More |
| Mile |
6:56 |
6:56 |
60.79% |
More |
| 5k |
23:11 |
7:28 |
63.55% |
More |
| 5 miles |
38:09 |
7:38 |
62.63% |
More |
| 10k |
46:55 |
7:33 |
63.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
63.09 |
| 5km |
22:14 |
7:09 |
66.27 |
| 5M |
36:49 |
7:22 |
64.91 |
| 10km |
46:21 |
7:28 |
64.63 |
| 10M |
1:16:46 |
7:41 |
64.43 |
| Half |
1:42:12 |
7:48 |
63.73 |
| 20M |
2:40:03 |
8:00 |
64.11 |
| Mara |
3:33:05 |
8:08 |
63.79 |
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