Tue 12th May 2020 at 12:00pm by Pete_H

Run > General

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Time
49:30
Miles
6.40
Min/mi
7:44
Pacing
91%
WAVA
72.33
Stride(cm)
103
Cals
718
Cadence
201
BPM
155
%MHR
93.7
B/mi
1196
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 145/156bpm 107cal 7.38/8.54mph
2) 1m - 7:57(7:57/m) 154/162bpm 113cal 7.55/8.14mph
3) 1m - 7:53(7:53/m) 161/169bpm 123cal 7.61/8.93mph
4) 1m - 7:36(7:36/m) 154/169bpm 110cal 7.89/8.75mph
5) 1m - 7:35(7:35/m) 161/168bpm 118cal 7.9/8.6mph
6) 1m - 7:22(7:22/m) 155/166bpm 107cal 8.14/8.91mph
7) 0.4m - 2:59(7:26/m) 149/164bpm 40cal 8.06/8.97mph

8:07 7:57 7:53 7:36 7:35 7:22 2:59

Pace

33%

20%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	135 113-148	1119	191 176-194	2/1
0.50	4:04	2:00	7:58	149 139-156	1188	194 190-196	5/1
0.75	6:10	2:06	8:23	149 141-156	1249	197 192-200	3/3
1.00	8:07	1:57	7:49	147 142-151	1150	194 188-198	1/3
1.25	10:06	1:59	7:55	151 148-159	1197	199 194-204	3/2
1.50	12:12	2:06	8:23	153 145-160	1283	197 188-204	5/2
1.75	14:11	1:59	7:58	158 155-162	1258	197 182-202	1/2
2.00	16:04	1:53	7:31	153 145-160	1150	200 196-206	3/0
2.25	18:12	2:08	8:33	164 157-168	1401	201 196-204	19/0
2.50	20:00	1:48	7:12	164 154-169	1182	201 198-204	1/5
2.75	22:02	2:02	8:08	157 152-163	1278	199 190-204	1/8
3.00	23:58	1:56	7:42	161 154-165	1240	200 190-206	1/7
3.25	26:01	2:03	8:14	155 150-163	1275	202 196-206	16/0
3.50	27:51	1:50	7:21	155 143-162	1139	204 200-208	2/4
3.75	29:44	1:53	7:31	155 146-160	1165	204 196-208	4/3
4.00	31:34	1:50	7:20	152 145-169	1114	199 192-204	0/10
4.25	33:26	1:52	7:28	164 160-168	1225	204 192-210	1/5
4.50	35:21	1:55	7:39	160 156-164	1223	204 196-208	2/4
4.75	37:11	1:51	7:23	160 155-165	1181	203 192-206	1/3
5.00	39:09	1:58	7:53	162 159-165	1277	203 194-206	2/1
5.25	40:57	1:48	7:12	158 152-164	1136	205 196-212	2/5
5.50	42:50	1:53	7:31	159 152-166	1195	207 204-212	1/2
5.75	44:45	1:55	7:39	157 145-166	1200	204 196-208	2/2
6.00	46:31	1:47	7:07	146 139-155	1038	208 204-210	5/3
6.25	48:20	1:48	7:14	147 144-155	1063	210 206-212	1/6
6.40	49:32	1:12	7:57	153 143-164	1217	210 202-216	1/1

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 31m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	7:54
19 3.4%	7:52
See your biggest climbs

Cadence

201 (216 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	6.4	49:32	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	55.74%	More
800m	3:25	6:53	65.27%	More
1km	4:20	6:58	67.23%	More
Mile	7:16	7:16	68.17%	More
5k	23:07	7:27	73.06%	More
5 miles	38:07	7:37	72.64%	More
10k	47:57	7:43	72.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	71.60
5km	23:01	7:25	73.40
5M	38:06	7:37	72.69
10km	47:58	7:43	72.31
10M	1:19:27	7:57	72.43
Half	1:45:46	8:04	71.57
20M	2:45:38	8:17	72.42
Mara	3:40:31	8:25	72.53

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