Tue 12th May 2020 at 12:00pm by jmiles11
Run > General
-
Time
39:59
-
Miles
4.36
-
Min/mi
9:10
-
Pacing
94%
-
WAVA
45.76
-
Stride(cm)
101
-
Cals
524
-
Cadence
174
-
BPM
158
-
%MHR
92.6
-
B/mi
1452
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:47(9:19/m) 149/163bpm 72cal
2) 0.62m - 5:32(8:54/m) 156/166bpm 72cal
3) 0.62m - 6:01(9:40/m) 166/178bpm 87cal
4) 0.62m - 5:26(8:44/m) 154/175bpm 67cal
5) 0.62m - 5:38(9:05/m) 159/165bpm 74cal
6) 0.62m - 5:57(9:34/m) 159/166bpm 77cal
7) 0.62m - 5:34(8:57/m) 163/171bpm 75cal
8) 0.01m - 5(7:53/m) 172/172bpm
5:47 5:32 6:01 5:26 5:38 5:57 5:34 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
127 76-149 |
1147 |
171 92-180 |
0.25 |
2:19 |
1:12 |
9:33 |
150 147-153 |
1432 |
174 164-198 |
0.38 |
3:28 |
1:09 |
9:09 |
154 152-156 |
1409 |
174 170-178 |
0.50 |
4:37 |
1:09 |
9:14 |
158 155-162 |
1460 |
173 170-186 |
0.63 |
5:48 |
1:11 |
9:29 |
158 152-163 |
1498 |
174 170-178 |
0.75 |
6:54 |
1:05 |
8:44 |
152 148-155 |
1327 |
173 170-184 |
0.88 |
7:58 |
1:04 |
8:33 |
154 150-158 |
1317 |
174 172-184 |
1.00 |
9:08 |
1:10 |
9:17 |
155 151-158 |
1438 |
176 174-178 |
1.13 |
10:17 |
1:09 |
9:13 |
158 155-162 |
1455 |
176 174-178 |
1.25 |
11:22 |
1:06 |
8:45 |
164 161-166 |
1435 |
177 174-184 |
1.38 |
12:34 |
1:12 |
9:34 |
162 160-164 |
1551 |
176 174-178 |
1.50 |
13:47 |
1:13 |
9:41 |
163 161-165 |
1578 |
175 170-178 |
1.63 |
14:59 |
1:12 |
9:38 |
164 162-168 |
1580 |
177 174-178 |
1.75 |
16:10 |
1:11 |
9:27 |
168 166-172 |
1589 |
171 112-180 |
1.88 |
17:26 |
1:16 |
10:08 |
175 171-178 |
1773 |
174 168-180 |
2.00 |
18:30 |
1:04 |
8:32 |
162 153-174 |
1383 |
169 168-172 |
2.13 |
19:31 |
1:01 |
8:09 |
149 144-153 |
1215 |
168 166-172 |
2.25 |
20:37 |
1:06 |
8:51 |
149 145-151 |
1318 |
170 168-172 |
2.38 |
21:43 |
1:06 |
8:47 |
154 148-160 |
1354 |
172 170-176 |
2.50 |
22:52 |
1:09 |
9:14 |
156 152-158 |
1440 |
174 170-178 |
2.63 |
24:00 |
1:07 |
8:57 |
157 153-161 |
1404 |
175 172-178 |
2.75 |
25:10 |
1:11 |
9:25 |
160 158-163 |
1508 |
173 170-176 |
2.88 |
26:17 |
1:06 |
8:51 |
160 157-164 |
1416 |
174 172-178 |
3.00 |
27:26 |
1:09 |
9:13 |
162 157-165 |
1493 |
173 168-180 |
3.13 |
28:33 |
1:07 |
8:58 |
154 150-159 |
1382 |
174 172-178 |
3.25 |
29:46 |
1:13 |
9:45 |
158 151-163 |
1540 |
174 172-178 |
3.38 |
31:00 |
1:13 |
9:48 |
158 153-162 |
1547 |
176 172-184 |
3.50 |
32:10 |
1:11 |
9:26 |
159 157-163 |
1500 |
176 174-180 |
3.63 |
33:19 |
1:09 |
9:13 |
161 158-164 |
1483 |
175 172-180 |
3.75 |
34:34 |
1:15 |
10:00 |
161 158-166 |
1609 |
176 172-182 |
3.88 |
35:45 |
1:11 |
9:24 |
162 157-166 |
1523 |
177 174-180 |
4.00 |
36:54 |
1:09 |
9:09 |
165 162-167 |
1511 |
176 172-178 |
4.13 |
38:04 |
1:10 |
9:20 |
163 160-167 |
1521 |
176 174-180 |
4.25 |
39:11 |
1:07 |
8:59 |
164 159-168 |
1473 |
173 170-182 |
4.36 |
39:59 |
48 |
7:21 |
166 160-172 |
1221 |
177 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
35.33% |
More |
800m |
4:15 |
8:33 |
39.65% |
More |
1km |
5:23 |
8:40 |
40.89% |
More |
Mile |
8:49 |
8:49 |
42.91% |
More |
5k |
28:20 |
9:07 |
45.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
45.04 |
5km |
27:55 |
8:59 |
46.03 |
5M |
46:14 |
9:15 |
45.57 |
10km |
58:12 |
9:22 |
45.36 |
10M |
1:36:23 |
9:38 |
45.39 |
Half |
2:08:20 |
9:48 |
44.83 |
20M |
3:20:58 |
10:03 |
45.36 |
Mara |
4:27:34 |
10:13 |
45.43 |
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