Tue 12th May 2020 at 12:00pm by jmiles11

Run > General

  • Time
    39:59
  • Miles
    4.36
  • Min/mi
    9:10
  • Pacing
    94%
  • WAVA
    45.76
  • Stride(cm)
    101
  • Cals
    524
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1452
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 149/163bpm 72cal
2) 0.62m - 5:32(8:54/m) 156/166bpm 72cal
3) 0.62m - 6:01(9:40/m) 166/178bpm 87cal
4) 0.62m - 5:26(8:44/m) 154/175bpm 67cal
5) 0.62m - 5:38(9:05/m) 159/165bpm 74cal
6) 0.62m - 5:57(9:34/m) 159/166bpm 77cal
7) 0.62m - 5:34(8:57/m) 163/171bpm 75cal
8) 0.01m - 5(7:53/m) 172/172bpm
5:47 5:32 6:01 5:26 5:38 5:57 5:34 5

Pace

11% 53% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:02 127 76-149 1147 171 92-180
0.25 2:19 1:12 9:33 150 147-153 1432 174 164-198
0.38 3:28 1:09 9:09 154 152-156 1409 174 170-178
0.50 4:37 1:09 9:14 158 155-162 1460 173 170-186
0.63 5:48 1:11 9:29 158 152-163 1498 174 170-178
0.75 6:54 1:05 8:44 152 148-155 1327 173 170-184
0.88 7:58 1:04 8:33 154 150-158 1317 174 172-184
1.00 9:08 1:10 9:17 155 151-158 1438 176 174-178
1.13 10:17 1:09 9:13 158 155-162 1455 176 174-178
1.25 11:22 1:06 8:45 164 161-166 1435 177 174-184
1.38 12:34 1:12 9:34 162 160-164 1551 176 174-178
1.50 13:47 1:13 9:41 163 161-165 1578 175 170-178
1.63 14:59 1:12 9:38 164 162-168 1580 177 174-178
1.75 16:10 1:11 9:27 168 166-172 1589 171 112-180
1.88 17:26 1:16 10:08 175 171-178 1773 174 168-180
2.00 18:30 1:04 8:32 162 153-174 1383 169 168-172
2.13 19:31 1:01 8:09 149 144-153 1215 168 166-172
2.25 20:37 1:06 8:51 149 145-151 1318 170 168-172
2.38 21:43 1:06 8:47 154 148-160 1354 172 170-176
2.50 22:52 1:09 9:14 156 152-158 1440 174 170-178
2.63 24:00 1:07 8:57 157 153-161 1404 175 172-178
2.75 25:10 1:11 9:25 160 158-163 1508 173 170-176
2.88 26:17 1:06 8:51 160 157-164 1416 174 172-178
3.00 27:26 1:09 9:13 162 157-165 1493 173 168-180
3.13 28:33 1:07 8:58 154 150-159 1382 174 172-178
3.25 29:46 1:13 9:45 158 151-163 1540 174 172-178
3.38 31:00 1:13 9:48 158 153-162 1547 176 172-184
3.50 32:10 1:11 9:26 159 157-163 1500 176 174-180
3.63 33:19 1:09 9:13 161 158-164 1483 175 172-180
3.75 34:34 1:15 10:00 161 158-166 1609 176 172-182
3.88 35:45 1:11 9:24 162 157-166 1523 177 174-180
4.00 36:54 1:09 9:09 165 162-167 1511 176 172-178
4.13 38:04 1:10 9:20 163 160-167 1521 176 174-180
4.25 39:11 1:07 8:59 164 159-168 1473 173 170-182
4.36 39:59 48 7:21 166 160-172 1221 177 172-182

Heart

158/178max
  • Show Beats/Mile

Cadence

174 (198 max) Stride Length: 101cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 35.33% More
800m 4:15 8:33 39.65% More
1km 5:23 8:40 40.89% More
Mile 8:49 8:49 42.91% More
5k 28:20 9:07 45.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 45.04
5km 27:55 8:59 46.03
5M 46:14 9:15 45.57
10km 58:12 9:22 45.36
10M 1:36:23 9:38 45.39
Half 2:08:20 9:48 44.83
20M 3:20:58 10:03 45.36
Mara 4:27:34 10:13 45.43
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