Tue 12th May 2020 at 10:00am by nikchapman

Bike > General

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Time
2:06:21
Miles
30.75
Mph
14.6
FBI
61.39
Cals
956
BPM
119
%MHR
69.5
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:36(4:31/m) 108/135bpm 152cal
2) 5m - 21:55(4:23/m) 95/140bpm 93cal
3) 5m - 20:20(4:04/m) 122/159bpm 165cal
4) 5m - 19:15(3:51/m) 120/154bpm 129cal
5) 5m - 18:26(3:41/m) 127/161bpm 163cal
6) 5m - 20:26(4:05/m) 142/167bpm 221cal
7) 0.75m - 3:24(4:32/m) 139/149bpm 33cal

22:36 21:55 20:20 19:15 18:26 20:26 3:24

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	9:32	9:32 +4:35	6.30	97 69-123	924
2.00	14:10	4:38	12.95	121 107-133	561
3.00	18:35	4:25	13.59	115 98-128	508
4.00	23:26	4:52	12.34	112 85-135	544
5.00	27:12	3:46	15.92	86 76-102	324
6.00	31:28	4:15	14.11	91 77-111	387
7.00	35:40	4:12	14.28	108 94-118	454
8.00	39:25	3:45	16.01	89 75-101	334
9.00	45:35	6:10 +1:34	9.72	91 77-112	562
10.00	50:42	5:07	11.74	99 73-139	506
11.00	57:10	6:29 +2:04	9.26	108 94-126	699
12.00	1:01:25	4:15	14.13	116 101-127	493
13.00	1:05:35	4:10	14.40	132 110-159	550
14.00	1:09:47	4:12	14.26	135 116-147	568
15.00	1:13:05	3:18	18.21	118 107-135	389
16.00	1:16:36	3:31	17.07	127 117-139	447
17.00	1:20:38	4:01	14.92	133 107-153	535
18.00	1:25:44	5:06 +16	11.76	117 98-135	597
19.00	1:28:33	2:49	21.30	109 101-119	307
20.00	1:50:41	22:08 +18:07	2.71	107 87-128	2369
21.00	1:54:42	4:01 +12	14.94	130 104-151	522
22.00	1:58:56	4:14	14.16	106 80-126	449
23.00	2:02:25	3:29	17.26	115 105-127	400
24.00	2:05:43	3:18	18.21	147 120-160	484
25.00	2:09:20	3:38	16.53	141 126-161	512
26.00	2:13:26	4:05	14.68	137 132-144	560
27.00	2:17:22	3:56	15.25	149 125-166	586
28.00	2:22:24	5:02 +35	11.92	140 127-156	705
29.00	2:26:20	3:56	15.25	141 130-148	555
30.00	2:30:23	4:03	14.84	141 125-153	570
30.75	2:33:47	3:24	13.21	140 129-149	636

Heart

119/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:04	2:08	More
1km	1:25	2:17	More
Mile	2:48	2:48	More
5k	10:48	3:29	More
5 miles	18:24	3:41	More
10k	23:08	3:43	More
10 miles	39:26	3:57	More
Half	57:20	4:23	More
20 miles	1:37:25	4:52	More
Mara	2:07:42	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:25	3:51
20km	48:22	3:54
15 miles	59:02	3:56
20 miles	1:20:05	4:00
40km	1:40:50	4:03
25 miles	1:41:27	4:03
42km	1:46:11	4:04
50 miles	3:31:32	4:14
56 miles	3:58:32	4:16
100 miles	7:21:01	4:25
112 miles	8:17:19	4:26

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