Tue 12th May 2020 at 12:00pm by Stewie

Run > General

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Time
36:17
Miles
3.16
Min/mi
11:29
Pacing
87%
WAVA
44.57
Stride(cm)
81
Cals
364
Cadence
173
BPM
132
%MHR
77.1
B/mi
1513
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:50/m) 109/126bpm 63cal 5.07/0mph
2) 0.62m - 7:05(11:25/m) 130/144bpm 71cal 5.26/0mph
3) 0.62m - 6:55(11:09/m) 140/150bpm 75cal 5.38/0mph
4) 0.62m - 6:57(11:11/m) 140/148bpm 74cal 5.36/0mph
5) 0.62m - 7:19(11:46/m) 139/151bpm 74cal 5.1/0mph
6) 0.06m - 39(11:50/m) 146/147bpm 7cal 5.07/0mph

7:21 7:05 6:55 6:57 7:19 39

Pace

22%

23%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	100 77-118	1321	167 122-170	11/1
0.25	3:13	1:34	12:34	106 91-113	1332	153 122-172	4/12
0.38	4:43	1:30	11:57	111 104-126	1326	171 162-178	1/7
0.50	6:03	1:20	10:40	114 104-124	1216	174 172-180	2/2
0.63	7:27	1:24	11:12	117 115-120	1311	177 172-178	4/3
0.75	9:01	1:34	12:32	117 104-138	1466	157 122-178	4/5
0.88	10:26	1:25	11:18	117 112-125	1322	173 140-178	3/8
1.00	11:44	1:19	10:30	139 125-143	1458	179 176-182	3/0
1.13	13:08	1:23	11:06	142 139-144	1576	181 178-184	1/1
1.25	14:32	1:24	11:12	141 138-144	1580	181 178-184	2/2
1.38	15:51	1:20	10:39	142 139-146	1511	180 174-184	1/1
1.50	17:14	1:23	11:03	142 138-150	1569	180 172-184	2/1
1.63	18:54	1:40	13:17	139 123-147	1847	162 128-182	3/1
1.75	20:14	1:20	10:42	134 125-139	1435	180 178-184	0/2
1.88	21:28	1:14	9:53	142 138-144	1404	180 176-182	1/0
2.00	22:44	1:15	10:02	143 142-146	1435	181 176-186	1/1
2.13	24:14	1:30	12:01	137 129-147	1647	162 122-182	1/3
2.25	25:32	1:18	10:25	139 133-144	1449	180 176-182	3/1
2.38	26:58	1:26	11:31	145 140-148	1671	179 132-184	3/1
2.50	28:33	1:34	12:35	138 132-143	1737	169 122-184	3/3
2.63	29:54	1:21	10:50	143 137-148	1550	182 178-186	4/4
2.75	31:22	1:28	11:46	137 132-149	1611	161 122-184	8/7
2.88	32:49	1:26	11:31	140 129-151	1611	176 128-186	7/4
3.00	34:27	1:38	13:06	138 130-149	1807	167 130-180	12/3
3.13	35:51	1:24	11:10	140 134-147	1563	181 176-184	3/11
3.16	36:16	25	11:52	145 144-147	1720	180 176-182	0/2

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 20m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	13:09
11 6.3%	13:15
See your biggest climbs

Cadence

173 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	177	2.9	32:36	11:10
Walk	10.1	129	0.2	3:39	15:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.16%	More
800m	5:12	10:28	40.42%	More
1km	6:27	10:24	42.46%	More
Mile	10:57	10:57	42.55%	More
5k	35:31	11:26	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.46
5km	35:38	11:28	44.54
5M	59:01	11:48	43.96
10km	1:14:18	11:57	43.67
10M	2:03:02	12:18	43.68
Half	2:43:49	12:30	43.12
20M	4:16:32	12:50	43.63
Mara	5:41:32	13:02	43.70

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