Tue 12th May 2020 at 10:00am by macca 53

Walk > General

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Time
32:00
Miles
1.69
Min/mi
18:56
Stride(cm)
77
Cals
119
Cadence
111
BPM
93
%MHR
53.1
B/mi
1758
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 91/118bpm 76cal 3.03/3.72mph
2) 0.69m - 12:11(17:45/m) 95/98bpm 43cal 3.38/3.65mph

19:50 12:11

Pin Map

0mi in 0

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	90 86-93	1696	110 106-112	1/0
0.13	2:17	1:06	17:40	91 91-92	1608	109 108-110	1/0
0.19	3:21	1:04	17:01	82 73-94	1395	111 108-112	1/0
0.25	4:26	1:06	17:28	86 82-88	1503	112 112-114	0/1
0.31	5:32	1:06	17:35	87 86-88	1529	112 112-112	1/0
0.38	6:37	1:05	17:19	87 87-88	1507	112 110-112	0/2
0.44	7:40	1:03	16:53	93 86-100	1569	112 108-114	0/0
0.50	8:45	1:05	17:12	93 90-97	1600	112 112-112	0/1
0.56	9:51	1:06	17:44	93 91-94	1649	112 110-114	0/1
0.63	11:28	1:37	25:52	91 88-92	2354	109 106-112	0/1
0.69	13:45	2:16	36:19	88 69-112	3196	110 84-118	1/0
0.75	14:54	1:09	18:32	103 91-117	1908	111 108-112	1/0
0.81	15:58	1:04	17:04	98 97-99	1673	112 110-114	0/0
0.88	17:04	1:06	17:32	98 96-100	1719	111 108-114	1/0
0.94	18:09	1:05	17:20	95 94-96	1647	111 106-112	0/1
1.00	19:50	1:41	27:01	95 92-101	2567	113 108-118	0/0
1.06	20:51	1:01	16:14	97 96-97	1575	111 108-114	1/0
1.13	21:57	1:06	17:33	97 96-98	1702	109 108-112	1/0
1.19	23:06	1:09	18:27	94 92-95	1735	112 108-114	0/0
1.25	24:15	1:08	18:15	94 92-95	1715	109 104-114	1/0
1.31	25:26	1:12	19:08	93 93-94	1779	110 108-112	0/1
1.38	26:32	1:06	17:29	95 94-95	1661	109 108-110	1/0
1.44	27:38	1:06	17:40	95 94-95	1678	110 108-112	0/0
1.50	28:44	1:06	17:39	95 94-96	1676	114 112-118	0/0
1.56	29:49	1:04	17:09	95 93-96	1629	111 108-114	0/1
1.63	30:52	1:03	16:55	94 92-97	1589	112 110-114	0/1
1.69	32:02	1:10	19:12	94 93-95	1805	111 106-112	0/1

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:36	17:17	More
1km	10:57	17:38	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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