Tue 12th May 2020 at 12:00pm by hexelpdk

Run > General

Follow User
0 👍

Time
29:37
Miles
2.07
Min/mi
14:18
Pacing
75%
WAVA
32.77
Stride(cm)
74
Cals
331
Cadence
152
BPM
158
%MHR
85.2
B/mi
2256
Asc(m)
44
Surface
Road

c25k

Notes & Comments

C25K Week 4 Session 1
Split Summary
===
1) 1m - 13:24(13:24/m) 147/176bpm 140cal 4.48/6.26mph
2) 1m - 13:29(13:29/m) 166/179bpm 163cal 4.45/5.82mph
3) 0.07m - 2:45(36:43/m) 150/165bpm 28cal 1.64/2.98mph

13:24 13:29 2:45

Pace

34%

15%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	140 124-154	2640	114 108-118	1/1
0.13	2:23	1:13	19:21	119 117-122	2302	117 112-118	0/3
0.19	3:35	1:12	19:12	123 118-129	2361	119 114-122	0/2
0.25	4:45	1:10	18:35	121 117-124	2249	117 112-118	0/2
0.31	5:29	44	11:49	134 122-147	1583	165 118-174	0/3
0.38	6:08	38	10:13	159 148-167	1625	171 168-172	1/0
0.44	6:45	38	10:03	156 150-167	1568	170 168-172	0/3
0.50	7:30	45	11:52	157 155-159	1864	169 166-172	2/1
0.56	8:07	37	9:59	160 158-162	1597	169 166-172	1/0
0.63	9:15	1:08	18:05	156 150-162	2821	121 108-124	1/0
0.69	10:00	45	11:58	157 153-163	1878	163 118-172	2/0
0.75	10:37	37	9:57	165 156-170	1641	170 168-172	2/1
0.81	11:17	40	10:38	167 164-170	1775	169 166-170	1/1
0.88	11:57	40	10:41	168 167-170	1794	170 168-170	0/4
0.94	12:41	44	11:41	169 166-171	1974	168 166-170	1/1
1.00	13:23	43	11:22	174 172-176	1979	170 168-172	3/0
1.06	14:06	42	11:18	174 171-178	1967	168 166-172	2/0
1.13	15:09	1:03	16:43	167 161-171	2791	136 102-168	0/1
1.19	16:19	1:11	18:52	156 146-167	2944	114 112-122	0/2
1.25	17:14	55	14:40	151 143-159	2214	151 114-170	0/2
1.31	17:59	45	11:53	157 152-162	1865	168 166-170	2/1
1.38	18:50	51	13:33	167 163-170	2262	170 166-172	4/1
1.44	19:36	46	12:21	171 170-173	2112	170 168-172	3/0
1.50	20:39	1:03	16:43	169 165-173	2824	139 104-170	1/1
1.56	21:41	1:02	16:35	158 156-163	2619	123 110-168	2/1
1.63	22:25	44	11:46	162 158-167	1905	171 168-172	2/0
1.69	23:10	45	12:02	172 165-179	2069	170 168-172	2/0
1.75	23:53	43	11:28	175 174-177	2007	168 168-168	0/2
1.81	24:36	43	11:20	172 170-174	1951	164 164-166	0/5
1.88	25:17	41	11:02	176 174-178	1942	167 166-168	2/0
1.94	25:58	41	10:59	176 174-177	1933	168 166-170	1/1
2.00	26:53	55	14:41	170 161-174	2496	136 104-168	1/1
2.06	28:18	1:25	22:39	155 146-164	3510	110 108-112	1/1
2.07	29:37	1:19	1:51:16	144 139-148	16023	122 122-122	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 29:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	169	1.5	16:58	11:39
Walk	42.3	115	0.6	12:33	20:18
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.12%	More
800m	5:39	11:21	34.92%	More
1km	7:05	11:24	36.23%	More
Mile	12:24	12:24	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	31.83
5km	45:33	14:40	32.59
5M	1:15:26	15:05	32.07
10km	1:34:58	15:17	31.82
10M	2:37:15	15:44	31.78
Half	3:29:22	15:59	31.34
20M	5:27:52	16:24	31.72
Mara	7:16:31	16:40	31.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry