Tue 12th May 2020 at 11:00am by FellSurfer

Run > General

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Time
42:34
Miles
6.29
Min/mi
6:46
Pacing
84%
WAVA
67.90
Stride(cm)
138
Cals
871
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 85cal 8.61/9.27mph
2) 0.62m - 4:24(7:06/m) 89cal 8.46/9.08mph
3) 0.62m - 4:03(6:31/m) 86cal 9.2/9.66mph
4) 0.62m - 4:22(7:02/m) 91cal 8.53/9.64mph
5) 0.62m - 4:05(6:34/m) 84cal 9.14/11.42mph
6) 0.62m - 4:49(7:45/m) 82cal 7.74/9.75mph
7) 0.62m - 4:01(6:28/m) 84cal 9.28/9.96mph
8) 0.62m - 4:11(6:44/m) 85cal 8.92/9.79mph
9) 0.62m - 3:59(6:25/m) 89cal 9.34/10mph
10) 0.62m - 3:50(6:10/m) 85cal 9.73/10.02mph
11) 0.08m - 29(6:06/m) 11cal 9.84/9.93mph

4:20 4:24 4:03 4:22 4:05 4:49 4:01 4:11 3:59 3:50 29

Pin Map

Imported from Garmin - 2013-01-31

0mi in 0

Pace

25%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	164 118-176	0/0
0.50	3:28	1:41	6:46	174 172-176	0/0
0.75	5:13	1:45	6:58	175 174-176	0/0
1.00	6:57	1:44	6:57	175 172-176	0/0
1.25	8:47	1:50	7:20	173 172-174	0/0
1.50	10:24	1:38	6:31	174 172-176	0/0
1.75	12:05	1:41	6:42	174 174-176	0/0
2.00	13:42	1:37	6:30	174 172-176	0/0
2.25	15:19	1:37	6:27	173 172-174	0/0
2.50	17:17	1:58	7:51	172 170-174	0/0
2.75	18:57	1:41	6:42	173 172-174	0/0
3.00	20:34	1:36	6:25	172 172-174	0/0
3.25	22:45	2:11 +18	8:45	171 166-172	0/0
3.50	24:43	1:58	7:54	170 166-172	0/0
3.75	26:29	1:46	7:05	172 170-172	0/0
4.00	28:02	1:32	6:09	172 168-174	0/0
4.25	29:38	1:36	6:24	171 170-174	0/0
4.50	31:24	1:46	7:05	171 168-172	0/0
4.75	33:11	1:47	7:10	171 170-172	0/0
5.00	34:44	1:32	6:10	173 172-174	0/0
5.25	36:18	1:35	6:18	173 172-176	0/0
5.50	37:55	1:37	6:27	172 170-174	0/0
5.75	39:31	1:36	6:23	173 172-174	0/0
6.00	41:04	1:33	6:12	174 172-176	0/0
6.25	42:35	1:32	6:06	173 172-176	0/0
6.29	42:52	17	6:22	174 174-174	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 42:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	6.3	42:30	6:48
Walk	0.2	118	0	4	14:50
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.89%	More
800m	3:03	6:07	60.97%	More
1km	3:49	6:08	63.54%	More
Mile	6:15	6:15	66.02%	More
5k	20:42	6:40	67.89%	More
5 miles	33:48	6:46	67.57%	More
10k	42:15	6:48	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.10
5km	20:09	6:29	69.73
5M	33:22	6:40	68.46
10km	42:01	6:46	67.85
10M	1:09:35	6:58	67.66
Half	1:32:39	7:04	66.69
20M	2:25:04	7:15	67.49
Mara	3:13:09	7:22	67.59

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