Tue 12th May 2020 at 9:00am by mjoyeux

Walk > General

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Time
2:00:59
Miles
4.56
Min/mi
26:32
Stride(cm)
55
Cals
559
Cadence
111
BPM
101
%MHR
53.6
B/mi
2674
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:46(25:23/m) 93/106bpm 64cal 41/64rpm
2) 0.62m - 19:57(32:06/m) 91/126bpm 83cal 38/60rpm
3) 0.62m - 17:09(27:36/m) 97/126bpm 80cal 41/62rpm
4) 0.62m - 13:30(21:44/m) 116/145bpm 96cal 54/64rpm
5) 0.62m - 14:33(23:25/m) 101/113bpm 56cal 49/59rpm
6) 0.62m - 15:23(24:46/m) 106/134bpm 65cal 46/59rpm
7) 0.62m - 18:20(29:30/m) 103/135bpm 90cal 33/83rpm
8) 0.21m - 6:21(29:59/m) 99/119bpm 25cal 32/74rpm

15:46 19:57 17:09 13:30 14:33 15:23 18:20 6:21

Pin Map

0mi in 0

Pace

19%

18%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:25	88 79-96	1885	117 106-124
0.25	6:25	3:44	29:51	95 85-102	2836	115 104-126
0.38	9:01	2:36	20:50	97 86-103	2020	120 114-126
0.50	13:11	4:10	33:22	96 85-106	3203	111 104-118
0.63	15:48	2:37	20:59	94 90-96	1973	115 112-128
0.75	23:25	7:36	1:00:51	91 62-125	5537	111 102-116
0.88	27:02	3:37	28:59	96 82-111	2783	113 108-118
1.00	30:24	3:22	26:57	88 82-97	2372	110 96-116
1.13	33:05	2:41	21:27	91 86-101	1952	114 110-118
1.25	35:55	2:50	22:38	90 83-98	2037	113 108-116
1.38	38:37	2:42	21:39	91 86-95	1970	112 98-114
1.50	43:01	4:23	35:08	93 79-104	3267	109 86-120
1.63	45:57	2:56	23:27	93 86-98	2181	111 106-114
1.75	1:12:21	26:24 +23:18	3:31:11	105 84-126	22175	109 106-112
1.88	1:16:19	3:59	31:51	104 89-123	3312	112 104-122
2.00	1:18:59	2:40	21:17	125 96-140	2661	114 112-116
2.13	1:21:39	2:40	21:21	130 124-138	2775	114 106-118
2.25	1:24:19	2:40	21:17	125 104-144	2660	115 110-124
2.38	1:27:14	2:55	23:19	102 94-110	2379	111 98-120
2.50	1:29:58	2:44	21:53	96 89-105	2101	111 106-116
2.63	1:33:18	3:20	26:41	101 89-113	2696	108 98-112
2.75	1:36:21	3:03	24:22	100 95-105	2437	107 102-118
2.88	1:39:10	2:49	22:36	102 93-112	2305	110 106-116
3.00	1:41:49	2:39	21:14	101 93-110	2145	113 110-116
3.13	1:46:06	4:16 +1:28	34:09	101 92-111	3449	112 102-116
3.25	1:49:01	2:56	23:26	105 98-116	2460	112 92-116
3.38	1:52:43	3:42	29:36	104 96-120	3078	106 102-114
3.50	1:55:59	3:16	26:05	117 103-134	3051	108 80-114
3.63	1:58:52	2:53	23:01	105 98-112	2416	110 106-114
3.75	2:01:37	2:46	22:06	99 90-106	2188	111 106-116
3.88	2:04:36	2:59	23:49	108 96-131	2573	109 104-114
4.00	2:08:48	4:12	33:40	116 92-135	3905	108 90-124
4.13	2:11:41	2:53	23:00	94 86-104	2162	105 100-112
4.25	2:16:56	5:15 +1:54	42:02	95 84-103	3993	105 92-110
4.38	2:22:54	5:58	47:46	102 81-127	4872	122 86-166
4.50	2:26:09	3:15	25:56	100 91-117	2594	101 94-112
4.56	2:27:40	1:31	24:41	97 92-103	2395	106 96-112

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (166 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	10:41	21:29	More
1km	13:30	21:44	More
Mile	22:45	22:45	More
5k	1:39:50	32:08	More

Predictions

Dist	Time	Per Mile

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