Tue 12th May 2020 at 11:00am by jdc

Run > General

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Time
40:01
Miles
4.54
Min/mi
8:49
Pacing
93%
WAVA
66.01
Stride(cm)
100
Cals
440
Cadence
182
BPM
166
%MHR
97.3
B/mi
1467
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 150/180bpm 87cal 6.63/7.14mph
2) 1m - 8:55(8:55/m) 167/173bpm 96cal 6.73/7.28mph
3) 1m - 8:23(8:23/m) 174/182bpm 95cal 7.16/7.74mph
4) 1m - 8:52(8:52/m) 178/182bpm 104cal 6.76/7.56mph
5) 0.54m - 4:49(8:58/m) 181/185bpm 58cal 6.69/7.41mph

NOT The Northbrook 40 minute Relay

9:03 8:55 8:23 8:52 4:49

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	111 82-141	1047	174 170-178	4/0
0.25	2:21	1:10	9:20	147 141-151	1373	175 172-176	3/2
0.38	3:25	1:04	8:33	150 148-154	1283	176 174-180	1/4
0.50	4:29	1:04	8:32	147 143-152	1255	182 180-186	0/5
0.63	5:35	1:06	8:48	154 151-156	1355	180 178-182	2/0
0.75	6:44	1:09	9:12	160 156-164	1472	182 178-184	4/0
0.88	7:56	1:12	9:36	166 161-169	1593	181 178-184	6/0
1.00	9:02	1:06	8:49	169 166-178	1489	181 178-184	3/1
1.13	10:07	1:05	8:38	165 164-168	1425	183 180-186	0/4
1.25	11:12	1:06	8:44	164 162-168	1432	184 182-188	1/4
1.38	12:15	1:03	8:25	165 162-168	1389	185 182-186	2/1
1.50	13:23	1:08	9:00	165 162-167	1485	183 180-186	2/2
1.63	14:31	1:08	9:06	169 167-171	1538	182 178-184	4/1
1.75	15:38	1:07	8:55	170 168-173	1515	183 178-186	2/2
1.88	16:47	1:09	9:11	170 168-170	1562	182 178-184	4/0
2.00	17:57	1:10	9:18	171 171-172	1589	181 180-186	3/0
2.13	19:01	1:05	8:38	173 170-174	1494	185 182-190	3/3
2.25	20:00	59	7:49	167 163-170	1304	186 184-190	0/8
2.38	20:59	59	7:53	170 167-173	1340	187 184-188	0/4
2.50	22:01	1:01	8:11	173 172-175	1416	186 184-188	1/1
2.63	23:06	1:06	8:45	174 172-175	1521	186 184-190	2/2
2.75	24:12	1:06	8:47	178 175-181	1565	187 186-188	3/0
2.88	25:20	1:07	9:00	176 174-178	1583	185 184-188	4/0
3.00	26:19	1:00	7:58	179 178-180	1425	186 184-188	1/4
3.13	27:18	59	7:53	178 176-179	1402	189 188-190	0/5
3.25	28:20	1:02	8:13	176 175-178	1445	187 186-188	1/2
3.38	29:27	1:07	8:57	176 175-178	1575	186 182-188	2/1
3.50	30:41	1:14	9:49	178 176-179	1746	178 174-180	5/1
3.63	31:54	1:13	9:45	179 178-181	1746	176 172-178	6/0
3.75	33:00	1:06	8:49	180 179-181	1587	182 180-182	1/2
3.88	34:05	1:05	8:38	178 175-179	1538	184 182-186	0/4
4.00	35:12	1:07	8:55	177 175-178	1578	185 182-188	1/4
4.13	36:15	1:03	8:27	180 177-182	1522	185 184-188	3/3
4.25	37:25	1:10	9:24	180 178-183	1691	183 180-188	3/1
4.38	38:36	1:11	9:24	183 181-185	1720	181 178-184	3/0
4.50	39:42	1:06	8:45	182 180-183	1593	182 180-188	2/1
4.54	40:01	19	8:53	183 182-183	1625	184 184-184	2/0

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 20m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:00
14 1.7%	8:49
See your biggest climbs

Cadence

182 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.5	40:01	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	53.72%	More
800m	3:59	8:01	58.28%	More
1km	5:05	8:11	59.36%	More
Mile	8:16	8:16	61.76%	More
5k	26:55	8:40	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	63.44
5km	26:46	8:37	66.66
5M	44:20	8:52	65.82
10km	55:49	8:59	65.52
10M	1:32:25	9:15	65.35
Half	2:03:03	9:24	64.19
20M	3:12:41	9:38	64.70
Mara	4:16:33	9:48	64.48

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