Tue 12th May 2020 at 5:00am by Dunk

Run > Easy

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Time
51:17
Miles
5.05
Min/mi
10:09
Pacing
92%
WAVA
52.55
Stride(cm)
94
Cals
613
Cadence
168
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 118cal 5.57/6.62mph
2) 1m - 10:02(10:02/m) 122cal 5.97/6.37mph
3) 1m - 9:59(9:59/m) 122cal 6.01/6.59mph
4) 1m - 9:54(9:54/m) 122cal 6.06/6.89mph
5) 1m - 9:40(9:40/m) 120cal 6.21/7.56mph
6) 0.09m - 55(10:44/m) 9cal 5.59/6.01mph

10:47 10:02 9:59 9:54 9:40 55

Pace

22%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	164 160-168	7/9
0.50	5:35	2:44	10:56	166 160-170	5/10
0.75	8:11	2:36	10:23	169 164-172	12/3
1.00	10:47	2:36	10:25	166 162-172	4/9
1.25	13:20	2:33	10:12	166 162-170	4/5
1.50	15:53	2:33	10:12	167 162-170	5/8
1.75	18:18	2:25	9:39	168 166-170	2/4
2.00	20:49	2:32	10:08	166 162-170	2/11
2.25	23:23	2:33	10:14	168 166-172	6/2
2.50	25:54	2:31	10:03	168 166-170	10/0
2.75	28:22	2:28	9:53	167 162-170	3/8
3.00	30:48	2:26	9:44	167 164-170	3/4
3.25	33:12	2:24	9:36	166 162-170	1/12
3.50	35:46	2:33	10:13	169 166-172	7/2
3.75	38:23	2:37	10:29	169 166-172	11/0
4.00	40:42	2:19	9:18	169 166-170	3/4
4.25	43:29	2:47	11:06	168 166-172	8/2
4.50	45:52	2:23	9:34	168 164-170	4/11
4.75	47:58	2:05	8:22	189 166-204	11/7
5.00	50:22	2:25	9:38	167 164-170	5/7
5.09	51:18	56	10:51	168 164-172	2/2

Elevation

Asc 124m, Range 23m, Flat prediction 51:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:06
12 6.2%	9:48
11 6.7%	7:47
11 2.5%	10:18
10 2.9%	11:06
See your biggest climbs

Cadence

168 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	51:18	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.81%	More
800m	4:22	8:47	49.36%	More
1km	5:34	8:57	50.45%	More
Mile	9:34	9:34	49.95%	More
5k	30:36	9:51	53.26%	More
5 miles	50:15	10:03	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.86
5km	30:39	9:52	53.16
5M	50:45	10:09	52.54
10km	1:03:53	10:17	52.24
10M	1:45:48	10:35	52.28
Half	2:20:52	10:45	51.62
20M	3:40:35	11:02	52.24
Mara	4:53:41	11:13	52.32

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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