Tue 12th May 2020 at 9:00am by AJLB
Run > Treadmill
-
Time
1:40:30
-
Miles
14.81
-
Min/mi
6:47
-
Pacing
97%
-
WAVA
71.82
-
Stride(cm)
135
-
Cals
1300
-
Cadence
175
-
BPM
151
-
%MHR
88.2
-
B/mi
1023
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 136/144bpm 92cal 8.2/8.87mph
2) 1m - 6:45(6:45/m) 146/155bpm 93cal 8.89/9.02mph
3) 1m - 6:46(6:46/m) 152/158bpm 97cal 8.87/8.95mph
4) 1m - 6:45(6:45/m) 154/162bpm 96cal 8.89/9.02mph
5) 1m - 6:46(6:46/m) 148/165bpm 85cal 8.86/8.93mph
6) 1m - 6:46(6:46/m) 143/161bpm 72cal 8.87/8.95mph
7) 1m - 6:46(6:46/m) 152/163bpm 90cal 8.87/8.95mph
8) 1m - 6:46(6:46/m) 150/157bpm 85cal 8.87/8.95mph
9) 1m - 6:46(6:46/m) 153/159bpm 88cal 8.86/8.95mph
10) 1m - 6:46(6:46/m) 151/156bpm 82cal 8.87/8.97mph
11) 1m - 6:45(6:45/m) 147/158bpm 68cal 8.88/8.97mph
12) 1m - 6:45(6:45/m) 156/166bpm 90cal 8.88/8.95mph
13) 1m - 6:45(6:45/m) 158/164bpm 95cal 8.88/8.97mph
14) 1m - 6:37(6:37/m) 159/163bpm 93cal 9.07/9.31mph
15) 0.81m - 5:27(6:42/m) 158/164bpm 74cal 8.97/9.39mph
7:19 6:45 6:46 6:45 6:46 6:46 6:46 6:46 6:46 6:46 6:45 6:45 6:45 6:37 5:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:52 |
3:52 |
7:43 |
133 85-141 |
1027 |
171 150-174 |
| 1.00 |
7:21 |
3:29 |
6:58 |
140 137-144 |
976 |
173 170-176 |
| 1.50 |
10:43 |
3:23 |
6:46 |
143 140-148 |
967 |
175 172-178 |
| 2.00 |
14:06 |
3:22 |
6:44 |
150 144-155 |
1011 |
175 172-178 |
| 2.50 |
17:29 |
3:23 |
6:46 |
155 150-158 |
1050 |
176 174-176 |
| 3.00 |
20:51 |
3:23 |
6:45 |
150 147-154 |
1013 |
176 174-178 |
| 3.50 |
24:14 |
3:22 |
6:44 |
157 149-162 |
1058 |
176 174-178 |
| 4.00 |
27:36 |
3:23 |
6:45 |
151 143-159 |
1020 |
176 174-178 |
| 4.50 |
31:00 |
3:23 |
6:47 |
153 139-165 |
1037 |
176 174-178 |
| 5.00 |
34:23 |
3:23 |
6:46 |
143 136-152 |
968 |
176 174-178 |
| 5.50 |
37:45 |
3:23 |
6:46 |
143 134-152 |
967 |
175 172-176 |
| 6.00 |
41:08 |
3:23 |
6:46 |
143 134-161 |
968 |
175 172-176 |
| 6.50 |
44:31 |
3:23 |
6:46 |
156 149-163 |
1055 |
175 174-178 |
| 7.00 |
47:54 |
3:23 |
6:46 |
148 143-155 |
1001 |
176 174-178 |
| 7.50 |
51:17 |
3:23 |
6:45 |
152 144-157 |
1027 |
176 174-180 |
| 8.00 |
54:40 |
3:23 |
6:46 |
149 141-157 |
1009 |
175 174-176 |
| 8.50 |
58:03 |
3:23 |
6:46 |
152 146-156 |
1029 |
175 174-176 |
| 9.00 |
1:01:25 |
3:22 |
6:44 |
154 149-159 |
1037 |
175 172-176 |
| 9.50 |
1:04:48 |
3:23 |
6:46 |
153 146-156 |
1035 |
175 172-178 |
| 10.00 |
1:08:11 |
3:23 |
6:45 |
149 144-156 |
1007 |
175 174-178 |
| 10.50 |
1:11:34 |
3:23 |
6:45 |
146 134-158 |
986 |
176 174-178 |
| 11.00 |
1:14:57 |
3:24 |
6:47 |
148 143-153 |
1005 |
176 172-178 |
| 11.50 |
1:18:20 |
3:23 |
6:46 |
155 147-166 |
1048 |
175 172-178 |
| 12.00 |
1:21:43 |
3:23 |
6:45 |
157 150-161 |
1061 |
175 174-178 |
| 12.50 |
1:25:06 |
3:23 |
6:46 |
157 152-161 |
1061 |
176 174-178 |
| 13.00 |
1:28:28 |
3:23 |
6:45 |
159 155-164 |
1074 |
175 174-178 |
| 13.50 |
1:31:48 |
3:20 |
6:40 |
157 152-162 |
1048 |
176 174-178 |
| 14.00 |
1:35:05 |
3:17 |
6:33 |
160 158-163 |
1049 |
177 174-180 |
| 14.50 |
1:38:20 |
3:15 |
6:30 |
158 155-164 |
1027 |
178 176-180 |
| 14.81 |
1:40:32 |
2:12 |
7:01 |
158 154-164 |
1108 |
175 156-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
14.8 |
1:40:32 |
6:47 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:28 |
50.24% |
More |
| 800m |
3:14 |
6:30 |
58.47% |
More |
| 1km |
4:02 |
6:30 |
60.97% |
More |
| Mile |
6:31 |
6:31 |
64.33% |
More |
| 5k |
20:42 |
6:40 |
68.94% |
More |
| 5 miles |
33:30 |
6:42 |
69.28% |
More |
| 10k |
41:42 |
6:43 |
69.49% |
More |
| 10 miles |
1:07:19 |
6:44 |
71.12% |
More |
| Half |
1:28:16 |
6:44 |
71.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
72.73 |
| 5km |
19:12 |
6:11 |
74.31 |
| 5M |
31:47 |
6:21 |
73.03 |
| 10km |
40:01 |
6:26 |
72.41 |
| 10M |
1:06:17 |
6:38 |
72.22 |
| Half |
1:28:15 |
6:44 |
71.20 |
| 20M |
2:18:11 |
6:55 |
72.05 |
| Mara |
3:03:59 |
7:01 |
72.16 |
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