Tue 12th May 2020 at 10:00am by Cal 69

Run > General

  • Time
    1:06:21
  • Miles
    6.22
  • Min/mi
    10:40
  • Pacing
    89%
  • WAVA
    50.82
  • Stride(cm)
    80
  • Cals
    575
  • Cadence
    189
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1657
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:22/m) 143/157bpm 41cal
2) 1m - 10:19(10:19/m) 158/167bpm 95cal
3) 1m - 10:32(10:32/m) 157/166bpm 97cal
4) 1m - 10:57(10:57/m) 159/173bpm 97cal
5) 0.89m - 10:12(11:29/m) 158/169bpm 93cal
6) 0.06m - 30(7:49/m) 159/162bpm 4cal
7) 0.08m - 1:00(12:04/m) 162/165bpm 9cal
8) 0.06m - 30(8:33/m) 163/164bpm 4cal
9) 0.09m - 1:00(10:39/m) 159/166bpm 9cal
10) 0.06m - 30(8:33/m) 147/152bpm 3cal
11) 0.09m - 1:00(11:06/m) 149/154bpm 7cal
12) 0.06m - 30(7:46/m) 150/156bpm 3cal
13) 0.09m - 1:00(10:37/m) 154/158bpm 8cal
14) 0.06m - 30(8:21/m) 157/164bpm 4cal
15) 0.09m - 1:00(10:51/m) 160/166bpm 9cal
16) 0.06m - 30(8:41/m) 158/161bpm 4cal
17) 0.08m - 1:00(12:35/m) 159/167bpm 8cal
18) 0.37m - 4:00(10:53/m) 152/162bpm 32cal
19) 0.59m - 6:21(10:47/m) 150/166bpm 48cal
5:00 10:19 10:32 10:57 10:12 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 4:00 6:21

Pace

20% 32% 36% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:58 129 86-156 1285 187 184-190
0.50 5:17 2:48 +8 11:10 151 144-157 1687 187 180-190
0.75 7:56 2:39 10:37 158 154-161 1676 189 186-194
1.00 10:48 2:52 +17 11:27 153 141-160 1753 191 182-194
1.25 13:16 2:28 9:53 159 153-166 1571 190 186-194
1.50 15:53 2:37 10:29 162 155-166 1697 191 184-196
1.75 18:42 2:48 +5 11:14 157 151-163 1763 192 190-194
2.00 21:13 2:31 10:04 156 150-161 1571 191 188-194
2.25 23:50 2:38 10:31 157 149-166 1650 190 186-194
2.50 26:30 2:39 10:37 159 155-165 1688 187 184-194
2.75 29:15 2:46 11:03 157 151-161 1734 189 186-192
3.00 31:54 2:39 10:34 159 153-163 1680 188 184-192
3.25 34:47 2:53 11:33 163 153-173 1882 187 180-192
3.50 37:33 2:46 11:03 158 151-165 1745 187 184-192
3.75 40:36 3:03 12:12 162 158-167 1977 188 184-192
4.00 43:30 2:55 11:39 159 149-167 1852 187 182-194
4.25 46:22 2:51 11:25 154 148-161 1759 188 182-194
4.50 48:46 2:25 9:38 160 151-169 1542 188 182-208
4.75 51:11 2:25 9:38 157 144-165 1513 192 180-206
5.00 53:40 2:29 9:57 151 144-157 1503 189 178-210
5.25 56:18 2:38 10:33 160 149-167 1688 192 176-210
5.50 58:58 2:40 10:40 149 138-159 1589 184 180-188
5.75 1:01:49 2:51 +2 11:22 156 147-165 1773 185 180-190
6.00 1:04:33 2:44 10:55 148 142-156 1616 187 184-192
6.22 1:06:52 2:19 10:27 150 145-154 1567 189 180-194

Heart

155/173max
  • Show Beats/Mile

Cadence

189 (210 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 42.68% More
800m 4:47 9:37 44.32% More
1km 5:57 9:35 46.37% More
Mile 9:49 9:49 48.09% More
5k 33:10 10:40 49.71% More
5 miles 53:29 10:42 50.30% More
10k 1:06:47 10:45 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 49.32
5km 31:47 10:14 51.87
5M 52:39 10:32 51.10
10km 1:06:17 10:40 50.82
10M 1:49:45 10:59 50.56
Half 2:26:08 11:09 49.60
20M 3:48:50 11:27 49.83
Mara 5:04:40 11:38 49.56
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