Tue 12th May 2020 at 10:00am by Cal 69
Run > General
-
Time
1:06:21
-
Miles
6.22
-
Min/mi
10:40
-
Pacing
89%
-
WAVA
50.82
-
Stride(cm)
80
-
Cals
575
-
Cadence
189
-
BPM
155
-
%MHR
90.8
-
B/mi
1657
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:00(10:22/m) 143/157bpm 41cal
2) 1m - 10:19(10:19/m) 158/167bpm 95cal
3) 1m - 10:32(10:32/m) 157/166bpm 97cal
4) 1m - 10:57(10:57/m) 159/173bpm 97cal
5) 0.89m - 10:12(11:29/m) 158/169bpm 93cal
6) 0.06m - 30(7:49/m) 159/162bpm 4cal
7) 0.08m - 1:00(12:04/m) 162/165bpm 9cal
8) 0.06m - 30(8:33/m) 163/164bpm 4cal
9) 0.09m - 1:00(10:39/m) 159/166bpm 9cal
10) 0.06m - 30(8:33/m) 147/152bpm 3cal
11) 0.09m - 1:00(11:06/m) 149/154bpm 7cal
12) 0.06m - 30(7:46/m) 150/156bpm 3cal
13) 0.09m - 1:00(10:37/m) 154/158bpm 8cal
14) 0.06m - 30(8:21/m) 157/164bpm 4cal
15) 0.09m - 1:00(10:51/m) 160/166bpm 9cal
16) 0.06m - 30(8:41/m) 158/161bpm 4cal
17) 0.08m - 1:00(12:35/m) 159/167bpm 8cal
18) 0.37m - 4:00(10:53/m) 152/162bpm 32cal
19) 0.59m - 6:21(10:47/m) 150/166bpm 48cal
5:00 10:19 10:32 10:57 10:12 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 4:00 6:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:58 |
129 86-156 |
1285 |
187 184-190 |
0.50 |
5:17 |
2:48 +8
|
11:10 |
151 144-157 |
1687 |
187 180-190 |
0.75 |
7:56 |
2:39 |
10:37 |
158 154-161 |
1676 |
189 186-194 |
1.00 |
10:48 |
2:52 +17
|
11:27 |
153 141-160 |
1753 |
191 182-194 |
1.25 |
13:16 |
2:28 |
9:53 |
159 153-166 |
1571 |
190 186-194 |
1.50 |
15:53 |
2:37 |
10:29 |
162 155-166 |
1697 |
191 184-196 |
1.75 |
18:42 |
2:48 +5
|
11:14 |
157 151-163 |
1763 |
192 190-194 |
2.00 |
21:13 |
2:31 |
10:04 |
156 150-161 |
1571 |
191 188-194 |
2.25 |
23:50 |
2:38 |
10:31 |
157 149-166 |
1650 |
190 186-194 |
2.50 |
26:30 |
2:39 |
10:37 |
159 155-165 |
1688 |
187 184-194 |
2.75 |
29:15 |
2:46 |
11:03 |
157 151-161 |
1734 |
189 186-192 |
3.00 |
31:54 |
2:39 |
10:34 |
159 153-163 |
1680 |
188 184-192 |
3.25 |
34:47 |
2:53 |
11:33 |
163 153-173 |
1882 |
187 180-192 |
3.50 |
37:33 |
2:46 |
11:03 |
158 151-165 |
1745 |
187 184-192 |
3.75 |
40:36 |
3:03 |
12:12 |
162 158-167 |
1977 |
188 184-192 |
4.00 |
43:30 |
2:55 |
11:39 |
159 149-167 |
1852 |
187 182-194 |
4.25 |
46:22 |
2:51 |
11:25 |
154 148-161 |
1759 |
188 182-194 |
4.50 |
48:46 |
2:25 |
9:38 |
160 151-169 |
1542 |
188 182-208 |
4.75 |
51:11 |
2:25 |
9:38 |
157 144-165 |
1513 |
192 180-206 |
5.00 |
53:40 |
2:29 |
9:57 |
151 144-157 |
1503 |
189 178-210 |
5.25 |
56:18 |
2:38 |
10:33 |
160 149-167 |
1688 |
192 176-210 |
5.50 |
58:58 |
2:40 |
10:40 |
149 138-159 |
1589 |
184 180-188 |
5.75 |
1:01:49 |
2:51 +2
|
11:22 |
156 147-165 |
1773 |
185 180-190 |
6.00 |
1:04:33 |
2:44 |
10:55 |
148 142-156 |
1616 |
187 184-192 |
6.22 |
1:06:52 |
2:19 |
10:27 |
150 145-154 |
1567 |
189 180-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
42.68% |
More |
800m |
4:47 |
9:37 |
44.32% |
More |
1km |
5:57 |
9:35 |
46.37% |
More |
Mile |
9:49 |
9:49 |
48.09% |
More |
5k |
33:10 |
10:40 |
49.71% |
More |
5 miles |
53:29 |
10:42 |
50.30% |
More |
10k |
1:06:47 |
10:45 |
50.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
49.32 |
5km |
31:47 |
10:14 |
51.87 |
5M |
52:39 |
10:32 |
51.10 |
10km |
1:06:17 |
10:40 |
50.82 |
10M |
1:49:45 |
10:59 |
50.56 |
Half |
2:26:08 |
11:09 |
49.60 |
20M |
3:48:50 |
11:27 |
49.83 |
Mara |
5:04:40 |
11:38 |
49.56 |
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