Tue 12th May 2020 at 10:00am by allymac

Run > General

Follow User
0 👍

Time
35:07
Miles
4.01
Min/mi
8:45
Pacing
90%
WAVA
58.31
Stride(cm)
107
Cals
415
Cadence
172
BPM
123
%MHR
73
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 111/121bpm 87cal 7.11/0mph
2) 1m - 8:34(8:34/m) 125/133bpm 106cal 7/0mph
3) 1m - 8:55(8:55/m) 128/135bpm 111cal 6.73/0mph
4) 1m - 9:07(9:07/m) 128/135bpm 111cal 6.58/0mph
5) 0.01m - 4(9:19/m) 128/129bpm 6.44/0mph

8:27 8:34 8:55 9:07 4

Pace

17%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	84 52-107	702	173 168-176
0.25	2:10	1:07	8:55	110 106-112	982	174 170-176
0.38	3:33	1:23	11:06	106 99-113	1176	173 168-178
0.50	4:38	1:05	8:41	115 109-118	999	175 174-176
0.63	5:39	1:01	8:11	119 117-121	974	175 172-178
0.75	6:40	1:00	8:04	118 117-120	951	173 172-176
0.88	7:40	1:00	8:01	118 115-120	946	173 170-176
1.00	8:43	1:03	8:22	119 118-120	995	174 172-176
1.13	9:43	1:00	8:02	123 119-127	988	175 174-178
1.25	10:47	1:04	8:31	126 122-133	1074	175 168-180
1.38	11:51	1:04	8:31	128 126-133	1091	174 172-176
1.50	12:57	1:06	8:50	125 124-127	1105	175 172-176
1.63	14:08	1:11	9:26	127 124-129	1198	173 168-176
1.75	15:10	1:02	8:19	126 123-128	1049	173 170-176
1.88	16:12	1:02	8:16	123 121-125	1017	173 170-176
2.00	17:17	1:05	8:40	125 123-127	1083	174 172-176
2.13	18:22	1:05	8:42	124 123-126	1079	172 170-176
2.25	19:26	1:03	8:26	127 123-130	1071	173 168-176
2.38	20:32	1:06	8:49	127 124-129	1119	174 172-176
2.50	21:36	1:04	8:32	127 126-129	1083	174 172-176
2.63	22:44	1:08	9:08	128 125-133	1168	172 170-176
2.75	23:49	1:05	8:36	128 125-130	1101	174 172-176
2.88	25:00	1:11	9:29	131 128-133	1242	172 168-176
3.00	26:12	1:12	9:39	132 129-135	1273	169 166-172
3.13	27:23	1:11	9:27	130 127-134	1229	168 164-172
3.25	28:32	1:09	9:10	127 123-129	1164	168 162-170
3.38	29:37	1:05	8:41	126 123-129	1093	170 166-174
3.50	30:44	1:07	8:55	132 129-135	1177	170 168-176
3.63	32:01	1:17	10:15	130 125-135	1333	166 156-172
3.75	33:06	1:05	8:43	125 123-128	1091	169 164-174
3.88	34:14	1:08	9:03	127 126-128	1149	167 164-170
4.00	35:19	1:05	8:43	128 124-131	1115	165 162-168
4.01	35:22	3	9:11	129 128-129	1185	164 164-164

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	35:22	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.98%	More
800m	4:02	8:06	51.85%	More
1km	5:03	8:07	53.92%	More
Mile	8:17	8:17	55.73%	More
5k	27:00	8:41	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	26:48	8:38	58.72
5M	44:22	8:52	57.94
10km	55:52	8:59	57.55
10M	1:32:30	9:15	57.55
Half	2:03:10	9:24	56.81
20M	3:12:52	9:39	57.49
Mara	4:16:47	9:48	57.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry