Mon 11th May 2020 at 1:00pm by Ferdi

Bike > General

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Time
1:28:43
Miles
13.78
Mph
9.3
FBI
44.63
Cals
627
BPM
119
%MHR
62.6
B/mi
766
Asc(m)
201
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:47(5:45/m) 117/138bpm 227cal 10.42/23.94mph
2) 5m - 35:46(7:09/m) 114/134bpm 203cal 8.39/15.13mph
3) 3.78m - 24:09(6:23/m) 128/148bpm 197cal 9.4/20.04mph

28:47 35:46 24:09

Pin Map

0mi in 0

Pace

41%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:00	4:00	7.51	103 85-118	823	11/18
1.00	6:40	2:40	11.26	110 105-113	586	11/7
1.50	9:00	2:20	12.85	111 107-116	518	0/12
2.00	10:53	1:53	15.89	118 108-125	446	2/13
2.50	13:38	2:45	10.93	121 118-125	664	9/14
3.00	16:22	2:44	10.97	115 100-122	629	4/4
3.50	19:25	3:03	9.81	116 107-125	709	2/1
4.00	23:14	3:49	7.86	130 118-137	992	5/1
4.50	26:12	2:58	10.13	122 108-135	722	5/3
5.00	28:47	2:36	11.55	124 110-136	644	8/5
5.50	31:17	2:30	12.03	123 119-125	614	4/5
6.00	34:17	3:00	10.02	122 110-134	731	12/12
6.50	36:49	2:33	11.79	119 108-127	606	5/6
7.00	1:29:49	52:59 +48:34	0.57	98 67-117	10385	2/7
7.50	1:32:52	3:03	9.81	112 107-117	685	10/5
8.00	1:35:46	2:54	10.34	113 110-114	656	5/5
8.50	1:39:37	3:51	7.80	110 108-113	846	6/4
9.00	1:43:19	3:42	8.11	109 101-114	807	7/6
9.50	1:46:57	3:38	8.26	114 113-119	828	2/3
10.00	1:53:06	6:10	4.87	120 99-132	1478	1/11
10.50	1:56:43	3:37	8.29	119 102-139	861	3/5
11.00	1:59:54	3:11	9.43	121 106-131	770	1/3
11.50	2:03:06	3:12	9.39	133 126-144	850	4/3
12.00	2:06:11	3:05	9.74	118 85-132	727	16/10
12.50	2:09:52	3:41	8.16	132 117-140	971	16/8
13.00	2:12:37	2:45	10.91	134 129-140	737	10/5
13.50	2:15:03	2:26	12.32	139 133-148	677	7/16
13.78	2:17:17	2:14	7.59	134 126-139	1060	15/4

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.8%	8.8
15 4.8%	8.9
11 2.1%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:52	3:46	More
1km	2:25	3:53	More
Mile	4:12	4:12	More
5k	16:09	5:12	More
5 miles	27:17	5:27	More
10k	34:13	5:30	More
10 miles	1:52:39	11:16	More
Half	2:11:04	10:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:09	6:19
20km	1:19:31	6:24
15 miles	1:37:04	6:28
20 miles	2:11:40	6:35
40km	2:45:47	6:40
25 miles	2:46:48	6:40
42km	2:54:35	6:41
50 miles	5:47:47	6:57
56 miles	6:32:11	7:00
100 miles	12:05:06	7:15
112 miles	13:37:40	7:18

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