-
Time
59:23
-
Miles
6.19
-
Min/mi
9:36
-
Pacing
94%
-
WAVA
50.25
-
Stride(cm)
100
-
Cals
766
-
Cadence
167
-
BPM
142
-
%MHR
83.2
-
B/mi
1364
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 127/140bpm 112cal 6.14/7.18mph
2) 1m - 9:26(9:26/m) 141/153bpm 123cal 6.36/6.74mph
3) 1m - 9:27(9:27/m) 147/153bpm 128cal 6.35/6.89mph
4) 1m - 9:32(9:32/m) 148/165bpm 127cal 6.29/7.08mph
5) 1m - 9:50(9:50/m) 148/158bpm 132cal 6.1/7.06mph
6) 1m - 9:39(9:39/m) 146/162bpm 122cal 6.22/6.76mph
7) 0.19m - 1:42(8:56/m) 151/154bpm 22cal 6.71/6.72mph
9:46 9:26 9:27 9:32 9:50 9:39 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:10 |
124 77-140 |
1261 |
165 160-168 |
0.50 |
5:04 |
2:32 |
10:07 |
128 122-131 |
1294 |
165 160-168 |
0.75 |
7:25 |
2:21 |
9:24 |
128 116-132 |
1204 |
167 162-168 |
1.00 |
9:47 |
2:21 |
9:26 |
126 118-132 |
1188 |
166 166-168 |
1.25 |
12:07 |
2:21 |
9:23 |
132 129-137 |
1238 |
167 164-170 |
1.50 |
14:35 |
2:28 |
9:52 |
142 135-152 |
1401 |
167 164-170 |
1.75 |
16:56 |
2:21 |
9:24 |
144 139-150 |
1353 |
167 166-170 |
2.00 |
19:13 |
2:16 |
9:05 |
149 146-153 |
1354 |
169 164-172 |
2.25 |
21:25 |
2:13 |
8:51 |
148 146-150 |
1311 |
170 168-174 |
2.50 |
23:53 |
2:28 |
9:51 |
144 138-150 |
1417 |
168 162-170 |
2.75 |
26:18 |
2:25 |
9:39 |
145 141-151 |
1399 |
167 162-170 |
3.00 |
28:40 |
2:22 |
9:28 |
150 148-152 |
1419 |
167 162-170 |
3.25 |
31:01 |
2:21 |
9:26 |
152 150-153 |
1434 |
168 160-170 |
3.50 |
33:17 |
2:15 |
9:01 |
154 148-163 |
1389 |
168 164-174 |
3.75 |
35:46 |
2:29 |
9:57 |
149 141-159 |
1483 |
167 162-172 |
4.00 |
38:12 |
2:26 |
9:43 |
139 132-147 |
1351 |
165 158-172 |
4.25 |
40:37 |
2:25 |
9:41 |
145 140-149 |
1405 |
166 160-172 |
4.50 |
43:04 |
2:27 |
9:48 |
146 140-151 |
1430 |
168 154-170 |
4.75 |
45:34 |
2:30 |
10:01 |
150 145-154 |
1502 |
168 164-170 |
5.00 |
48:02 |
2:28 |
9:51 |
153 149-158 |
1508 |
167 164-172 |
5.25 |
50:24 |
2:22 |
9:28 |
154 143-161 |
1458 |
168 158-172 |
5.50 |
52:47 |
2:23 |
9:30 |
141 138-144 |
1340 |
167 162-170 |
5.75 |
55:12 |
2:26 |
9:43 |
143 138-146 |
1389 |
168 160-172 |
6.00 |
57:41 |
2:29 |
9:56 |
143 132-149 |
1420 |
167 164-172 |
6.19 |
59:23 |
1:42 |
8:55 |
151 147-154 |
1347 |
169 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.84% |
More |
800m |
4:26 |
8:56 |
44.02% |
More |
1km |
5:37 |
9:02 |
45.41% |
More |
Mile |
9:15 |
9:15 |
46.79% |
More |
5k |
29:17 |
9:26 |
50.28% |
More |
5 miles |
47:39 |
9:32 |
50.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.31 |
5km |
28:36 |
9:12 |
51.49 |
5M |
47:21 |
9:28 |
50.66 |
10km |
59:37 |
9:36 |
50.26 |
10M |
1:38:44 |
9:52 |
50.17 |
Half |
2:11:27 |
10:02 |
49.48 |
20M |
3:25:51 |
10:18 |
50.07 |
Mara |
4:34:05 |
10:28 |
50.14 |
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