Tue 12th May 2020 at 9:00am by rangermouse1967

Run > General

  • Time
    59:23
  • Miles
    6.19
  • Min/mi
    9:36
  • Pacing
    94%
  • WAVA
    50.25
  • Stride(cm)
    100
  • Cals
    766
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1364
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 127/140bpm 112cal 6.14/7.18mph
2) 1m - 9:26(9:26/m) 141/153bpm 123cal 6.36/6.74mph
3) 1m - 9:27(9:27/m) 147/153bpm 128cal 6.35/6.89mph
4) 1m - 9:32(9:32/m) 148/165bpm 127cal 6.29/7.08mph
5) 1m - 9:50(9:50/m) 148/158bpm 132cal 6.1/7.06mph
6) 1m - 9:39(9:39/m) 146/162bpm 122cal 6.22/6.76mph
7) 0.19m - 1:42(8:56/m) 151/154bpm 22cal 6.71/6.72mph
9:46 9:26 9:27 9:32 9:50 9:39 1:42

Pace

2% 15% 60% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:10 124 77-140 1261 165 160-168
0.50 5:04 2:32 10:07 128 122-131 1294 165 160-168
0.75 7:25 2:21 9:24 128 116-132 1204 167 162-168
1.00 9:47 2:21 9:26 126 118-132 1188 166 166-168
1.25 12:07 2:21 9:23 132 129-137 1238 167 164-170
1.50 14:35 2:28 9:52 142 135-152 1401 167 164-170
1.75 16:56 2:21 9:24 144 139-150 1353 167 166-170
2.00 19:13 2:16 9:05 149 146-153 1354 169 164-172
2.25 21:25 2:13 8:51 148 146-150 1311 170 168-174
2.50 23:53 2:28 9:51 144 138-150 1417 168 162-170
2.75 26:18 2:25 9:39 145 141-151 1399 167 162-170
3.00 28:40 2:22 9:28 150 148-152 1419 167 162-170
3.25 31:01 2:21 9:26 152 150-153 1434 168 160-170
3.50 33:17 2:15 9:01 154 148-163 1389 168 164-174
3.75 35:46 2:29 9:57 149 141-159 1483 167 162-172
4.00 38:12 2:26 9:43 139 132-147 1351 165 158-172
4.25 40:37 2:25 9:41 145 140-149 1405 166 160-172
4.50 43:04 2:27 9:48 146 140-151 1430 168 154-170
4.75 45:34 2:30 10:01 150 145-154 1502 168 164-170
5.00 48:02 2:28 9:51 153 149-158 1508 167 164-172
5.25 50:24 2:22 9:28 154 143-161 1458 168 158-172
5.50 52:47 2:23 9:30 141 138-144 1340 167 162-170
5.75 55:12 2:26 9:43 143 138-146 1389 168 160-172
6.00 57:41 2:29 9:56 143 132-149 1420 167 164-172
6.19 59:23 1:42 8:55 151 147-154 1347 169 164-172

Heart

142/163max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.84% More
800m 4:26 8:56 44.02% More
1km 5:37 9:02 45.41% More
Mile 9:15 9:15 46.79% More
5k 29:17 9:26 50.28% More
5 miles 47:39 9:32 50.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 50.31
5km 28:36 9:12 51.49
5M 47:21 9:28 50.66
10km 59:37 9:36 50.26
10M 1:38:44 9:52 50.17
Half 2:11:27 10:02 49.48
20M 3:25:51 10:18 50.07
Mara 4:34:05 10:28 50.14
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