Tue 12th May 2020 at 10:00am by Dust

Cross > General

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Time
1:07:54
Miles
2.00
Min/mi
33:57
Cals
122
Cadence
118
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 1:07:54(33:59/m) 122cal 59/87rpm 1.76/6.89mph

1:07:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58 +7	15:27	169 168-170	1/0
0.13	2:08	1:10	18:39	130 130-130	0/0
0.19	3:49	1:41	27:01	143 118-170	2/0
0.25	6:30	2:41	42:53	106 106-106	1/0
0.31	7:38	1:08	18:12	129 114-166	3/0
0.38	9:12	1:33	24:56	113 110-118	0/2
0.44	11:01	1:49	29:06	125 114-148	0/3
0.50	12:50	1:49	29:10	87 30-116	0/1
0.56	15:13	2:23	38:00	116 110-118	0/1
0.63	18:22	3:10	50:33	109 96-118	8/0
0.69	20:24	2:01	32:23	115 110-118	2/3
0.75	21:54	1:30	24:00	122 116-128	0/8
0.81	23:20	1:27	23:07	117 106-124	0/2
0.88	27:16	3:56	1:02:57	108 108-108	0/2
0.94	31:10	3:54	1:02:22	116 114-118	0/1
1.00	33:17	2:06	33:41	111 106-118	1/0
1.06	35:08	1:51	29:38	109 92-118	0/1
1.13	38:04	2:56	47:00	115 108-118	0/1
1.19	39:54	1:50	29:16	170 170-170	0/0
1.25	42:58	3:04	49:02	113 106-118	0/1
1.31	44:24	1:27	23:07	115 112-118	0/1
1.38	47:36	3:12	51:09	114 100-118	1/1
1.44	50:17	2:41	42:55	107 90-118	1/0
1.50	52:09	1:52	29:45	118 118-118	1/1
1.56	53:59	1:50	29:22	118 118-118	2/0
1.63	56:55	2:56	46:55	113 106-118	2/0
1.69	58:43	1:49	29:00	114 110-118	3/0
1.75	1:01:09	2:26	38:50	118 118-118	0/2
1.81	1:02:30	1:21	21:42	122 122-122	0/2
1.88	1:04:03	1:32	24:36	146 118-174	0/1
1.94	1:05:27	1:25	22:33	125 118-130	1/2
2.00	1:08:00	2:33	42:22	123 120-126	1/1

Elevation

Asc 44m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	45:53
11 3.3%	36:01
See your biggest climbs

Cadence

118 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:48	More
800m	12:49	25:47	More
1km	18:38	29:59	More
Mile	33:17	33:17	More

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