Tue 12th May 2020 at 10:00am by Fat head

Run > General

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Time
1:11:14
Miles
8.25
Min/mi
8:38
Pacing
91%
WAVA
53.96
Stride(cm)
122
Cals
1252
Cadence
153
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 150cal 7.11/8.43mph
2) 1m - 8:46(8:46/m) 152cal 6.85/7.33mph
3) 1m - 8:50(8:50/m) 152cal 6.79/7.16mph
4) 1m - 9:23(9:23/m) 152cal 6.4/7.06mph
5) 1m - 8:44(8:44/m) 151cal 6.87/7.95mph
6) 1m - 8:25(8:25/m) 153cal 7.13/7.43mph
7) 1m - 8:40(8:40/m) 149cal 6.93/7.85mph
8) 1m - 8:01(8:01/m) 154cal 7.48/8.29mph
9) 0.25m - 2:00(8:03/m) 39cal 7.46/9.14mph

8:26 8:46 8:50 9:23 8:44 8:25 8:40 8:01 2:00

Pace

10%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	160 156-170	3/5
0.50	4:10	2:08	8:33	157 154-158	2/2
0.75	6:17	2:07	8:28	156 154-158	2/3
1.00	8:26	2:09	8:35	157 154-160	1/3
1.25	10:34	2:08	8:32	154 150-158	5/3
1.50	12:48	2:14	8:55	154 152-158	10/3
1.75	14:59	2:12	8:47	153 150-158	4/4
2.00	17:12	2:12	8:49	155 148-160	8/2
2.25	19:29	2:17	9:07	153 150-156	7/0
2.50	21:40	2:12	8:46	150 148-152	5/3
2.75	23:53	2:13	8:53	151 150-154	2/2
3.00	26:02	2:09	8:34	150 148-152	0/10
3.25	28:14	2:12	8:49	153 150-156	3/1
3.50	30:30	2:16	9:04	152 150-156	5/1
3.75	32:46	2:16	9:05	153 152-154	6/1
4.00	35:25	2:39	10:36	148 110-160	22/2
4.25	37:42	2:17	9:07	147 110-154	4/14
4.50	39:48	2:06	8:25	152 146-156	0/8
4.75	41:57	2:09	8:36	152 150-156	1/7
5.00	44:09	2:11	8:45	153 150-156	2/3
5.25	46:14	2:06	8:23	152 150-158	1/6
5.50	48:19	2:05	8:18	152 150-154	1/5
5.75	50:24	2:05	8:18	153 150-156	2/5
6.00	52:34	2:10	8:40	151 150-152	1/3
6.25	55:04	2:31	10:04	148 88-160	5/2
6.50	57:09	2:05	8:20	153 152-154	2/2
6.75	59:12	2:02	8:09	153 150-156	0/6
7.00	1:01:13	2:01	8:06	156 154-158	2/3
7.25	1:03:16	2:03	8:11	155 154-158	3/1
7.50	1:05:15	1:59	7:56	156 154-160	3/8
7.75	1:07:16	2:01	8:06	155 154-158	1/1
8.00	1:09:14	1:58	7:52	156 152-162	2/2
8.25	1:11:14	2:00	8:03	160 154-162	5/1

Elevation

Asc 127m, Range 54m, Flat prediction 1:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	9:09
21 1.7%	8:54
See your biggest climbs

Cadence

153 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	153	8.2	1:10:04	8:33
Walk	1.6	107	0.1	1:10	21:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.19%	More
800m	3:56	7:56	47.09%	More
1km	4:56	7:56	49.14%	More
Mile	7:59	7:59	51.79%	More
5k	25:54	8:20	54.25%	More
5 miles	43:01	8:36	53.09%	More
10k	53:45	8:39	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	25:18	8:09	55.53
5M	41:54	8:23	54.51
10km	52:45	8:29	54.04
10M	1:27:21	8:44	53.90
Half	1:56:18	8:53	53.13
20M	3:02:07	9:06	53.76
Mara	4:02:28	9:15	53.84

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