Tue 12th May 2020 at 10:00am by philip_m_jones

Run > General

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Time
51:14
Miles
6.07
Min/mi
8:26
Pacing
78%
WAVA
58.55
Stride(cm)
105
Cals
724
Cadence
181
Asc(m)
165
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 120cal 7.25/8.25mph
2) 1m - 8:26(8:26/m) 121cal 7.12/7.85mph
3) 1m - 8:09(8:09/m) 121cal 7.36/7.74mph
4) 1m - 8:03(8:03/m) 117cal 7.46/9.27mph
5) 1m - 8:39(8:39/m) 119cal 6.94/7.83mph
6) 1m - 9:09(9:09/m) 118cal 6.56/7.83mph
7) 0.07m - 32(8:00/m) 8cal 7.5/7.72mph

8:17 8:26 8:09 8:03 8:39 9:09 32

Pin Map

0mi in 0

Pace

10%

13%

14%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	179 178-182	2/3
0.50	4:13	2:08	8:33	181 176-184	2/3
0.75	6:16	2:03	8:12	182 178-184	2/4
1.00	8:17	2:01	8:04	182 180-186	1/11
1.25	10:38	2:21	9:25	180 168-182	11/4
1.50	12:54	2:16 +12	9:02	181 176-186	8/2
1.75	14:55	2:01	8:06	182 180-184	3/2
2.00	16:54	1:59	7:55	182 180-184	1/6
2.25	18:54	2:00	8:01	181 180-184	3/1
2.50	20:54	1:59	7:57	181 180-184	0/5
2.75	22:55	2:01	8:04	182 180-184	1/6
3.00	25:04	2:09	8:36	181 178-184	4/1
3.25	27:09	2:06	8:22	181 178-184	5/1
3.50	30:01	2:52 +54	11:28	182 178-188	5/7
3.75	31:57	1:56	7:45	183 180-186	0/9
4.00	34:37	2:40 +39	10:38	182 178-186	2/7
4.25	36:37	2:00	7:59	184 180-196	3/32
4.50	38:44	2:08	8:31	181 176-190	12/20
4.75	41:01	2:17	9:07	180 178-184	16/15
5.00	43:18	2:17	9:07	179 174-182	9/7
5.25	45:54	2:36 +11	10:25	180 174-216	16/0
5.50	48:24	2:30	9:59	176 162-182	25/6
5.75	51:02	2:38 +25	10:32	180 176-186	17/1
6.00	53:04	2:02	8:07	182 178-184	9/1
6.07	53:36	32	8:09	182 182-182	0/1

Elevation

Asc 165m, Range 75m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.9%	9:55
32 4.2%	9:34
11 10.2%	10:09
10 9.8%	8:36
See your biggest climbs

Cadence

181 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	6.1	51:25	8:46
Walk	0.8	106	0	26	INF:00:00
Pause	3.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.14%	More
800m	3:56	7:54	51.01%	More
1km	4:56	7:56	52.93%	More
Mile	7:58	7:58	55.65%	More
5k	25:54	8:20	58.26%	More
5 miles	43:17	8:39	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	25:11	8:06	59.92
5M	41:43	8:21	58.98
10km	52:31	8:27	58.55
10M	1:26:58	8:42	58.48
Half	1:55:48	8:50	57.69
20M	3:01:20	9:04	58.38
Mara	4:01:25	9:13	58.47

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