Tue 12th May 2020 at 10:00am by WeebleNana

Run > General

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Time
10:38
Miles
1.01
Min/mi
10:32
Pacing
73%
WAVA
47.29
Stride(cm)
90
Cals
82
Cadence
169
BPM
127
%MHR
74.3
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 129/157bpm 82cal 5.67/8.45mph
2) 0.01m - 3(7:53/m) 148/148bpm 7.6/6.7mph

10:34 3

Pace

19%

12%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	89 85-91	811	174 112-186
0.13	1:08	34	9:06	96 91-98	874	186 184-188
0.19	1:42	34	9:05	105 101-109	954	189 186-194
0.25	2:17	34	9:11	117 106-128	1075	187 182-188
0.31	3:23	1:07 +34	17:46	131 120-143	2326	183 172-196
0.38	3:59	35	9:23	150 143-155	1407	190 182-200
0.44	4:33	35	9:17	155 153-157	1439	188 182-196
0.50	5:34	1:01	16:10	142 129-150	2295	122 30-182
0.56	6:11	37	9:47	130 121-138	1271	162 118-186
0.63	6:45	35	9:15	143 140-146	1323	183 180-184
0.69	7:20	34	9:09	146 139-154	1336	182 180-186
0.75	7:59	39	10:29	145 139-153	1519	176 170-182
0.81	8:46	47	12:26	146 138-150	1814	166 120-174
0.88	9:53	1:08	18:04	118 99-136	2132	112 108-120
0.94	10:34	41	10:57	102 88-117	1116	168 108-192
1.00	11:09	34	9:09	135 120-148	1234	188 184-194

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	184	0.9	8:12	9:29
Walk	26.8	112	0.1	3:00	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.31%	More
800m	5:06	10:16	44.26%	More
1km	6:34	10:34	44.74%	More
Mile	10:34	10:34	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	47.44
5km	34:59	11:16	49.83
5M	57:57	11:35	49.17
10km	1:12:57	11:44	48.93
10M	2:00:48	12:05	48.77
Half	2:40:50	12:17	47.88
20M	4:11:52	12:36	48.21
Mara	5:35:21	12:48	48.02

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