Tue 12th May 2020 at 9:00am by Looby Loo

Bike > General

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Time
1:00:57
Miles
12.01
Mph
11.8
FBI
64.64
Cals
1045
Cadence
60
Asc(m)
210
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 98cal 8.75/13.88mph
2) 1m - 4:43(4:43/m) 78cal 12.73/17.01mph
3) 1m - 5:06(5:06/m) 92cal 11.75/15.47mph
4) 1m - 6:08(6:08/m) 99cal 9.79/15.76mph
5) 1m - 5:43(5:43/m) 90cal 10.5/13.27mph
6) 1m - 4:40(4:40/m) 87cal 12.84/14.11mph
7) 1m - 4:05(4:05/m) 76cal 14.67/16.8mph
8) 1m - 4:41(4:41/m) 86cal 12.82/23.56mph
9) 1m - 4:26(4:26/m) 82cal 13.51/15.09mph
10) 1m - 4:14(4:14/m) 79cal 14.2/15.82mph
11) 1m - 4:33(4:33/m) 85cal 13.2/18.87mph
12) 1m - 5:42(5:42/m) 93cal 10.52/14.61mph
13) 0.01m - 5(16:08/m) 3.72/10.1mph

6:51 4:43 5:06 6:08 5:43 4:40 4:05 4:41 4:26 4:14 4:33 5:42 5

Pace

21%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7.63	62 58-63	19/7
1.00	6:52	2:56	10.24	61 59-63	12/3
1.50	9:41	2:50	10.59	61 58-65	7/5
2.00	11:34	1:53	15.98	60 59-63	2/22
2.50	13:47	2:12	13.59	61 59-63	4/12
3.00	16:40	2:54	10.35	57 19-63	14/3
3.50	19:22	2:42	11.14	61 59-65	9/8
4.00	22:48	3:26	8.73	61 59-63	18/3
4.50	25:29	2:41	11.17	61 59-63	6/3
5.00	28:31	3:01	9.92	61 40-63	9/6
5.50	30:54	2:23	12.58	62 59-63	14/9
6.00	33:11	2:17	13.10	62 59-64	2/4
6.50	35:13	2:02	14.74	61 59-63	6/14
7.00	37:17	2:03	14.60	60 42-68	5/10
7.50	39:10	1:53	15.90	60 58-67	7/13
8.00	41:58	2:48	10.74	61 59-64	17/0
8.50	44:15	2:18	13.06	59 45-63	8/11
9.00	46:24	2:08	14.01	61 59-63	1/7
9.50	48:31	2:08	14.10	61 50-63	4/3
10.00	50:37	2:06	14.30	60 59-61	3/3
10.50	53:05	2:28	12.19	58 49-63	8/10
11.00	55:10	2:05	14.38	61 59-69	2/19
11.50	57:21	2:11	13.76	60 58-61	2/13
12.00	1:00:53	3:32	8.51	60 59-63	23/4
12.00	1:00:58	5	2.87	0 0-0	0/0

Elevation

Asc 210m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
22 5.4%	6.6
19 2.4%	10.6
17 1.9%	11.2
16 1.6%	9.4
14 3.4%	6.3
12 2.7%	9.1
See your biggest climbs

Cadence

60 (69 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:49	3:38	More
1km	2:20	3:46	More
Mile	3:54	3:54	More
5k	13:35	4:22	More
5 miles	21:58	4:24	More
10k	27:28	4:25	More
10 miles	47:36	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	49:52	4:59
20km	1:03:17	5:06
15 miles	1:17:46	5:11
20 miles	1:46:35	5:20
40km	2:15:15	5:26
25 miles	2:16:07	5:27
42km	2:22:40	5:28
50 miles	4:50:55	5:49
56 miles	5:29:23	5:53
100 miles	10:21:48	6:13
112 miles	11:44:02	6:17

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