Tue 12th May 2020 at 9:00am by forest plodder

Run > General

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Time
35:42
Miles
3.11
Min/mi
11:29
Pacing
97%
WAVA
55.29
Stride(cm)
83
Cals
295
Cadence
168
BPM
139
%MHR
81.6
B/mi
1593
Asc(m)
48
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 133/144bpm 93cal 5.18/0mph
2) 1m - 11:36(11:36/m) 140/154bpm 96cal 5.17/0mph
3) 1m - 11:16(11:16/m) 144/150bpm 96cal 5.32/0mph
4) 0.11m - 1:14(11:06/m) 145/151bpm 10cal 5.4/0mph

11:36 11:36 11:16 1:14

Pin Map

0mi in 0

Pace

16%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	114 93-127	1299	166 162-174	1/4
0.25	2:53	1:28	11:44	129 125-134	1513	166 162-168	3/1
0.38	4:23	1:30	11:59	129 126-134	1546	166 162-168	1/2
0.50	5:50	1:27	11:35	135 132-138	1563	168 166-170	2/2
0.63	7:17	1:27	11:39	137 133-140	1595	168 166-170	2/1
0.75	8:42	1:25	11:17	140 135-144	1581	168 164-172	1/3
0.88	10:08	1:26	11:28	141 138-143	1617	169 166-170	3/1
1.00	11:36	1:28	11:44	138 136-140	1619	167 164-170	1/3
1.13	13:02	1:26	11:28	139 136-142	1595	169 166-172	2/2
1.25	14:30	1:28	11:42	138 133-145	1615	169 166-172	2/1
1.38	15:57	1:27	11:39	139 137-140	1619	167 164-170	1/3
1.50	17:26	1:28	11:46	136 132-141	1600	168 166-170	3/1
1.63	18:54	1:28	11:48	139 137-142	1640	168 164-170	1/3
1.75	20:21	1:27	11:32	140 138-142	1615	168 166-172	2/2
1.88	21:47	1:26	11:31	141 138-144	1624	167 164-170	2/1
2.00	23:13	1:26	11:25	144 138-154	1643	169 164-172	1/3
2.13	24:39	1:27	11:33	141 139-146	1629	168 166-172	3/1
2.25	26:06	1:27	11:32	141 139-146	1626	168 164-170	1/2
2.38	27:28	1:22	10:59	142 141-147	1560	169 166-172	2/2
2.50	28:54	1:26	11:30	143 141-149	1645	169 166-172	2/1
2.63	30:17	1:23	11:05	145 141-149	1607	170 166-174	1/3
2.75	31:42	1:24	11:14	145 140-148	1630	171 168-174	3/0
2.88	33:07	1:25	11:21	144 140-147	1634	169 166-172	1/3
3.00	34:29	1:22	10:57	146 143-150	1599	169 166-172	2/2
3.11	35:42	1:13	11:13	145 141-151	1627	169 166-172	1/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 3m, Flat prediction 35:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	40.64%	More
800m	5:31	11:05	48.76%	More
1km	6:56	11:09	49.82%	More
Mile	11:12	11:12	50.31%	More
5k	35:41	11:29	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	52.60
5km	35:40	11:29	55.23
5M	59:03	11:49	54.70
10km	1:14:21	11:58	54.52
10M	2:03:07	12:19	54.56
Half	2:43:56	12:31	53.69
20M	4:16:42	12:50	54.36
Mara	5:41:47	13:03	54.34

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