Tue 12th May 2020 at 9:00am by Menna

Run > General

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Time
1:15:10
Miles
7.56
Min/mi
9:57
Pacing
0%
WAVA
49.21
Stride(cm)
107
Cals
675
Cadence
152
BPM
148
%MHR
76.5
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 142/175bpm 86cal 6.28/7.06mph
2) 1m - 9:47(9:47/m) 148/160bpm 90cal 6.13/7.37mph
3) 1m - 9:21(9:21/m) 154/160bpm 92cal 6.42/7.39mph
4) 1m - 9:35(9:35/m) 156/176bpm 94cal 6.26/7.18mph
5) 1m - 10:18(10:18/m) 152/161bpm 93cal 5.83/7.08mph
6) 1m - 10:32(10:32/m) 146/161bpm 80cal 5.69/7.16mph
7) 1m - 10:03(10:03/m) 153/163bpm 91cal 5.97/7.22mph
8) 0.56m - 6:01(10:46/m) 152/165bpm 49cal 5.57/6.57mph

9:33 9:47 9:21 9:35 10:18 10:32 10:03 6:01

Pin Map

0mi in 0

Pace

10%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	113 82-134	1108	157 116-174
0.50	4:56	2:29	9:54	142 134-152	1407	164 116-172
0.75	7:12	2:16	9:06	157 146-174	1428	167 162-172
1.00	9:33	2:21	9:23	152 143-159	1426	162 116-172
1.25	11:51	2:18	9:11	152 148-157	1397	166 116-176
1.50	14:21	2:30 +5	10:02	152 142-158	1524	162 116-174
1.75	17:48	3:27 +47	13:47	135 108-149	1860	157 116-176
2.00	20:18	2:30 +6	10:00	151 142-160	1509	146 116-176
2.25	22:38	2:20	9:21	155 151-158	1450	146 116-178
2.50	25:12	2:34 +10	10:15	155 146-158	1590	145 116-176
2.75	27:30	2:18	9:11	149 141-156	1367	158 116-172
3.00	29:49	2:19	9:18	157 153-160	1460	142 116-172
3.25	32:05	2:16	9:04	161 156-176	1460	146 116-176
3.50	34:45	2:40 +11	10:38	156 149-160	1660	150 116-174
3.75	37:15	2:31 +5	10:04	151 139-158	1519	160 116-176
4.00	39:40	2:24	9:38	156 152-163	1502	160 116-176
4.25	42:23	2:43 +18	10:54	154 141-160	1678	150 116-176
4.50	44:49	2:26	9:44	155 150-160	1510	158 116-182
4.75	47:31	2:42 +4	10:47	152 147-159	1639	144 116-176
5.00	50:20	2:49	11:14	147 135-157	1652	144 116-172
5.25	53:02	2:43 +6	10:51	147 137-153	1595	148 116-178
5.50	56:32	3:30 +41	13:59	142 126-158	1986	139 116-172
5.75	1:06:58	10:26 +8:04	41:42	132 95-153	5505	148 38-176
6.00	1:09:45	2:48 +3	11:10	152 139-161	1697	160 116-176
6.25	1:12:14	2:28 +3	9:54	151 148-156	1494	138 116-172
6.50	1:14:54	2:40 +14	10:40	154 145-163	1643	144 116-174
6.75	1:17:18	2:25	9:38	156 152-161	1504	151 116-174
7.00	1:20:15	2:57 +6	11:48	155 150-159	1829	146 116-172
7.25	1:22:49	2:34	10:16	147 137-155	1510	149 116-174
7.50	1:25:38	2:49 +3	11:15	157 144-165	1767	158 116-178
7.56	1:26:17	39	11:22	150 146-154	1705	153 116-172

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	169	5.3	48:48	10:46
Walk	30.9	115	2.3	29:10	12:53
Still	0.2	-	-	10	-
Pause	8.6	-	-	8:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.61%	More
800m	4:33	9:09	41.54%	More
1km	5:41	9:09	43.36%	More
Mile	9:17	9:17	45.75%	More
5k	30:35	9:51	48.50%	More
5 miles	50:15	10:03	47.98%	More
10k	1:11:43	11:33	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.23
5km	29:17	9:26	50.64
5M	48:30	9:42	49.72
10km	1:01:03	9:50	49.38
10M	1:41:07	10:07	49.01
Half	2:14:37	10:17	48.03
20M	3:30:48	10:32	48.19
Mara	4:40:40	10:43	47.92

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