Tue 12th May 2020 at 10:00am by WeebleNana

Run > General

Follow User
0 👍

Time
3:39
Miles
0.51
Min/mi
7:09
WAVA
63.77
Stride(cm)
124
Cals
36
Cadence
181
BPM
150
%MHR
87.5
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:39(7:13/m) 151/169bpm 36cal 8.32/9.08mph

3:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:48	137 113-154	932	161 122-188
0.13	53	28	7:21	151 144-157	1111	192 192-192
0.19	1:22	28	7:36	142 141-142	1079	188 182-192
0.25	1:49	28	7:25	144 141-147	1069	186 182-192
0.31	2:16	27	7:06	156 151-159	1107	180 174-186
0.38	2:44	28	7:30	164 160-168	1229	187 184-190
0.44	3:10	25	6:46	165 162-169	1117	185 184-188
0.50	3:36	26	7:04	152 146-159	1074	186 180-190

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	186	0.5	3:31	7:14
Walk	3.7	122	0	8	6:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	57.99%	More
800m	3:35	7:12	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	66.97
5km	24:47	7:59	70.34
5M	41:02	8:12	69.44
10km	51:40	8:19	69.09
10M	1:25:34	8:33	68.85
Half	1:53:55	8:42	67.60
20M	2:58:23	8:55	68.07
Mara	3:57:30	9:04	67.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry