Tue 12th May 2020 at 10:00am by raquel65

Run > General

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Time
6:41
Miles
0.68
Min/mi
9:50
WAVA
47.94
Stride(cm)
96
Cals
71
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:41(9:53/m) 71cal 6.07/8.45mph

6:41

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47 +10	12:24	165 116-184
0.13	1:22	35	9:26	189 184-192
0.19	1:59	37	9:48	184 184-184
0.25	2:36	37	9:59	108 92-186
0.31	3:16	40	10:39	188 186-190
0.38	4:00	44 +5	11:49	175 94-192
0.44	4:37	37	9:45	187 186-188
0.50	5:14	37	9:52	189 186-190
0.56	5:52	38 +4	10:13	195 188-200
0.63	6:27	35	9:22	152 96-192
0.68	7:10	43 +10	13:52	163 106-180

Cadence

170 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	187	0.6	5:51	10:25
Walk	17.2	99	0.1	1:15	11:31
Pause	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.65%	More
800m	4:55	9:53	45.40%	More
1km	6:08	9:53	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.00
5km	33:27	10:46	51.53
5M	55:23	11:05	50.84
10km	1:09:44	11:13	50.58
10M	1:55:29	11:33	50.39
Half	2:33:46	11:44	49.46
20M	4:00:47	12:02	49.78
Mara	5:20:35	12:14	49.58

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