Tue 12th May 2020 at 10:00am by WeebleNana

Run > General

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Time
10:20
Miles
1.01
Min/mi
10:14
Pacing
80%
WAVA
48.66
Stride(cm)
92
Cals
88
Cadence
171
BPM
132
%MHR
77.4
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 134/147bpm 88cal 5.85/7.1mph
2) 0.01m - 4(9:59/m) 146/146bpm 6.01/6.53mph

10:16 4

Pace

19%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +16	13:11	120 103-126	1581	161 118-190
0.13	1:24	35	9:13	123 108-135	1134	170 118-190
0.19	2:01	37	9:58	139 136-142	1386	181 172-186
0.25	2:38	37	9:49	141 140-143	1384	165 118-180
0.31	3:15	37	9:46	138 137-139	1349	180 176-184
0.38	3:53	38	10:04	140 136-142	1410	182 180-184
0.44	4:33	40	10:43	143 139-147	1532	182 180-184
0.50	5:34	1:01	16:20	118 106-137	1927	132 112-194
0.56	6:34	1:00 +21	16:04	122 114-129	1960	179 120-198
0.63	7:12	38	10:05	132 127-135	1331	184 180-190
0.69	7:49	37	9:52	139 136-142	1372	185 180-188
0.75	8:26	37	9:58	139 136-144	1385	184 180-190
0.81	9:05	38	10:15	139 138-140	1424	181 174-186
0.88	9:42	37	9:51	138 135-140	1358	182 178-184
0.94	10:16	34	9:08	143 136-146	1307	183 178-186
1.00	10:53	37	9:47	143 140-145	1398	181 172-186
1.01	10:57	4	11:10	145 145-145	1620	176 176-176

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	183	0.9	9:01	10:09
Walk	14.9	117	0.1	1:40	17:59
Pause	2.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.52%	More
800m	5:06	10:16	44.28%	More
1km	6:23	10:16	46.09%	More
Mile	10:16	10:16	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.84
5km	34:00	10:57	51.28
5M	56:18	11:16	50.61
10km	1:10:54	11:25	50.35
10M	1:57:24	11:44	50.18
Half	2:36:18	11:56	49.27
20M	4:04:46	12:14	49.61
Mara	5:25:53	12:26	49.42

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