Tue 12th May 2020 at 9:00am by nixter71

Cross > Other

Follow User
0 👍

Time
32:57
Miles
0.89
Min/mi
37:01
Cals
148
Cadence
129
BPM
90
%MHR
49.1
B/mi
3327
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 32:57(37:06/m) 90/141bpm 148cal 64/122rpm 1.62/0mph

32:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:02	55 52-59	1597	122 120-126
0.13	7:33	5:44 +1:37	1:31:43	70 58-87	6420	122 120-122
0.19	8:59	1:26	22:52	92 63-107	2104	120 82-210
0.25	10:20	1:21	21:42	107 87-121	2322	162 122-210
0.31	12:56	2:36	41:35	75 71-87	3118	113 32-122
0.38	15:04	2:08	34:07	69 56-75	2354	132 118-178
0.44	16:51	1:47	28:33	74 58-104	2113	157 80-244
0.50	20:23	3:32	56:38	92 65-124	5210	120 90-234
0.56	20:49	25	6:47	84 79-95	570	233 228-234
0.63	23:24	2:36	41:32	109 90-126	4528	138 114-242
0.69	23:55	31	8:15	115 91-133	950	154 114-164
0.75	25:15	1:19	21:07	130 118-138	2746	114 38-156
0.81	28:13	2:59	47:38	104 86-139	4954	122 120-122
0.88	33:02	4:49 +2	1:17:05	105 82-141	8094	122 118-126
0.89	34:37	1:35	1:58:45	89 75-103	10569	122 122-122

Heart

90/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	13:54	27:58	More
1km	17:21	27:55	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry