Tue 12th May 2020 at 9:00am by Monkswood

Run > General

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Time
28:47
Miles
2.98
Min/mi
9:40
Pacing
83%
WAVA
47.14
Stride(cm)
100
Cals
282
Cadence
167
BPM
123
%MHR
71.8
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 123/139bpm 70cal 8.86/10.65kmph
2) 1km - 5:35(5:35/km) 130/138bpm 62cal 10.76/12.66kmph
3) 1km - 6:20(6:20/km) 129/133bpm 68cal 9.47/11.32kmph
4) 1km - 5:45(5:45/km) 126/135bpm 56cal 10.43/11.76kmph
5) 0.8km - 4:20(5:25/km) 112/129bpm 26cal 11.08/11.72kmph

6:47 5:35 6:20 5:45 4:20

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	114 83-134	1155	169 162-172
0.25	2:30	1:14	9:56	126 123-131	1251	166 164-172
0.38	3:42	1:11	9:29	129 125-132	1224	168 164-172
0.50	5:36	1:54	15:13	123 114-130	1872	138 114-170
0.63	6:47	1:11	9:29	126 108-139	1194	167 162-172
0.75	7:55	1:08	9:02	131 129-133	1184	171 170-172
0.88	8:57	1:03	8:21	135 132-137	1128	174 172-180
1.00	10:03	1:06	8:45	121 112-134	1058	172 172-172
1.13	11:10	1:07	8:59	131 126-137	1178	172 168-174
1.25	12:26	1:16	10:04	131 128-133	1320	168 166-170
1.38	13:45	1:19	10:30	127 124-129	1333	169 166-172
1.50	15:11	1:27	11:32	129 126-131	1489	162 124-170
1.63	16:34	1:23	11:01	129 126-130	1422	166 118-172
1.75	17:41	1:07	8:57	128 121-133	1146	169 168-170
1.88	18:47	1:06	8:49	129 123-132	1138	167 166-170
2.00	19:51	1:04	8:31	131 127-133	1117	169 168-172
2.13	20:56	1:05	8:41	131 130-132	1138	169 168-172
2.25	22:07	1:10	9:23	124 108-135	1163	169 168-170
2.38	23:21	1:15	9:56	121 116-124	1202	169 168-170
2.50	24:33	1:12	9:35	123 121-125	1180	169 168-172
2.63	25:40	1:07	8:59	103 85-127	926	170 168-172
2.75	26:47	1:06	8:51	112 107-115	991	168 166-170
2.88	27:50	1:03	8:26	114 113-116	961	167 164-168
2.98	28:46	56	8:40	112 109-115	971	165 162-166

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	168	2.9	27:11	9:24
Walk	5.5	123	0.1	1:35	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.29%	More
800m	4:18	8:39	43.51%	More
1km	5:24	8:42	45.18%	More
Mile	9:00	9:00	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.99
5km	30:05	9:41	47.06
5M	49:49	9:58	46.22
10km	1:02:43	10:06	45.82
10M	1:43:52	10:23	45.70
Half	2:18:17	10:33	45.06
20M	3:36:33	10:50	45.59
Mara	4:48:19	11:00	45.66

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