Tue 12th May 2020 at 6:00am by Neal

Run > General

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Time
56:40
Miles
6.31
Min/mi
8:59
Pacing
91%
WAVA
53.72
Cals
987
Asc(m)
219
Hillscore
18
Surface
Road

hardenmoor

Notes & Comments

Split Summary
===
1) 6.31m - 56:40(8:59/m) 986.999999431cal

56:40

Pin Map

hardenmoor

0mi in 0

Pace

11%

21%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	16/0
0.50	5:08	2:30	9:58	18/1
0.75	7:31	2:23	9:33	17/1
1.00	9:49	2:18	9:10	10/0
1.25	12:24	2:35	10:21	28/0
1.50	14:42	2:18	9:11	17/0
1.75	17:01	2:19	9:17	20/0
2.00	19:14	2:13	8:53	5/4
2.25	21:23	2:09	8:34	1/4
2.50	23:34	2:11	8:44	8/6
2.75	25:45	2:11	8:44	10/3
3.00	27:56	2:11	8:44	6/6
3.25	30:11	2:15	8:59	3/23
3.50	32:28	2:17	9:09	11/8
3.75	34:41	2:13	8:52	9/10
4.00	36:51	2:11	8:42	11/5
4.25	39:04	2:12	8:50	8/1
4.50	41:15	2:11	8:44	5/5
4.75	43:28	2:13	8:53	0/20
5.00	45:33	2:05	8:20	1/20
5.25	47:44	2:11	8:43	0/28
5.50	49:51	2:07	8:28	1/11
5.75	51:59	2:08	8:32	1/14
6.00	53:59	2:00	8:00	1/22
6.25	55:48	1:49	7:15	0/13
6.31	56:38	50	14:46	0/7

Elevation

Asc 219m, Range 147m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
132 4.3%	9:37
16 4.3%	8:47
16 4.3%	8:38
12 2.2%	8:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.20%	More
800m	3:47	7:36	51.68%	More
1km	4:50	7:46	52.76%	More
Mile	8:04	8:04	53.69%	More
5k	26:36	8:34	55.35%	More
5 miles	43:23	8:41	55.30%	More
10k	55:20	8:54	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	26:44	8:36	55.09
5M	44:17	8:51	54.17
10km	55:45	8:58	53.74
10M	1:32:19	9:14	53.66
Half	2:02:55	9:23	52.92
20M	3:12:29	9:37	53.55
Mara	4:16:16	9:47	53.63

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