Tue 12th May 2020 at 7:00am by Nick Cook

Walk > General

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Time
1:45:38
Miles
4.29
Min/mi
24:37
Stride(cm)
59
Cals
577
Cadence
112
BPM
108
%MHR
62.9
B/mi
2649
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:24(25:24/m) 99/108bpm 136cal 35/62rpm 2.36/4.17mph
2) 1m - 27:01(27:01/m) 111/131bpm 145cal 34/65rpm 2.22/4.3mph
3) 1m - 24:03(24:03/m) 106/128bpm 131cal 39/80rpm 2.49/4.07mph
4) 1m - 22:39(22:39/m) 111/126bpm 121cal 43/59rpm 2.65/3.88mph
5) 0.29m - 6:31(22:10/m) 118/126bpm 44cal 44/59rpm 2.71/3.57mph

25:24 27:01 24:03 22:39 6:31

Pin Map

0mi in 0

Pace

19%

10%

20%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:02	98 90-103	2355	114 106-118	1/4
0.25	5:26	2:25	19:22	97 91-103	1879	115 106-118	1/5
0.38	9:21	3:55	31:24	99 90-107	3108	109 80-124	2/3
0.50	11:53	2:32	20:15	103 98-107	2086	115 106-120	3/5
0.63	14:44	2:51	22:50	101 95-106	2307	113 102-118	2/2
0.75	17:37	2:53	23:01	99 94-106	2279	112 106-122	7/0
0.88	20:07	2:30	20:01	102 95-108	2043	116 110-122	3/1
1.00	25:14	5:07	40:59	97 84-106	3975	113 102-122	4/1
1.13	28:01	2:47	22:13	98 89-103	2177	112 102-116	7/3
1.25	34:06	6:05	48:40	105 96-116	5110	104 84-130	2/1
1.38	37:37	3:31	28:06	102 96-112	2866	103 96-112	2/4
1.50	40:09	2:32	20:18	121 105-131	2456	112 106-116	1/6
1.63	43:19	3:10	25:21	123 118-129	3118	113 110-116	1/4
1.75	46:21	3:02	24:15	117 106-123	2837	112 106-116	1/6
1.88	49:28	3:07	24:54	112 101-122	2789	110 106-114	1/1
2.00	52:24	2:57	23:34	114 108-120	2687	111 96-114	4/0
2.13	55:38	3:13	25:46	113 107-117	2912	112 106-114	4/0
2.25	58:33	2:55	23:23	108 103-112	2526	113 110-114	2/2
2.38	1:01:19	2:46	22:09	111 97-128	2459	116 108-160	3/2
2.50	1:04:27	3:07	25:00	112 108-121	2800	112 94-118	4/2
2.63	1:06:54	2:27	19:38	109 106-113	2140	113 106-118	17/0
2.75	1:11:02	4:08	33:03	97 82-108	3206	113 104-134	1/13
2.88	1:13:52	2:51	22:44	98 92-107	2228	111 100-114	3/1
3.00	1:16:27	2:35	20:40	102 94-112	2108	111 102-116	5/1
3.13	1:19:15	2:48	22:20	104 99-110	2323	111 104-114	3/0
3.25	1:22:51	3:36	28:49	104 94-112	2996	111 90-116	4/0
3.38	1:25:43	2:52	22:57	102 96-111	2342	112 106-116	3/4
3.50	1:28:16	2:33	20:24	116 105-124	2367	112 110-116	1/9
3.63	1:30:45	2:28	19:48	121 115-125	2396	111 108-114	0/6
3.75	1:33:05	2:20	18:43	116 111-120	2171	112 110-114	1/4
3.88	1:35:42	2:37	20:56	112 108-119	2344	112 110-118	1/2
4.00	1:39:06	3:24	27:10	117 112-121	3179	109 102-112	5/2
4.13	1:41:24	2:19	18:30	116 113-118	2145	113 110-114	7/0
4.25	1:43:40	2:16	18:06	121 112-126	2191	112 102-118	2/9
4.29	1:45:37	1:57	44:36	119 113-124	5307	104 94-112	3/2

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	23:22
16 2.0%	23:36
14 3.3%	20:47
13 2.3%	27:52
12 1.0%	24:14
See your biggest climbs

Cadence

112 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:42	19:31	More
1km	12:40	20:24	More
Mile	20:49	20:49	More
5k	1:14:27	23:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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