Tue 12th May 2020 at 7:00am by margam flyer

Run > General

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Time
1:28:44
Miles
11.13
Min/mi
7:58
Pacing
91%
WAVA
64.67
Stride(cm)
112
Cals
985
Cadence
181
BPM
137
%MHR
80.2
B/mi
1093
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 130/142bpm 102cal 7.23/7.51mph
2) 1m - 8:13(8:13/m) 133/143bpm 101cal 7.29/7.7mph
3) 1m - 8:07(8:07/m) 138/144bpm 105cal 7.39/8.22mph
4) 1m - 8:04(8:04/m) 145/148bpm 112cal 7.44/7.62mph
5) 1m - 8:04(8:04/m) 148/153bpm 115cal 7.43/8.41mph
6) 1m - 7:43(7:43/m) 143/152bpm 97cal 7.77/8.18mph
7) 1m - 8:10(8:10/m) 142/149bpm 98cal 7.35/8.87mph
8) 1m - 7:53(7:53/m) 133/143bpm 74cal 7.61/8.97mph
9) 1m - 7:37(7:37/m) 132/142bpm 57cal 7.88/8.14mph
10) 1m - 7:53(7:53/m) 132/138bpm 55cal 7.61/8.25mph
11) 1m - 7:45(7:45/m) 134/138bpm 62cal 7.75/8.25mph
12) 0.13m - 56(7:30/m) 134/136bpm 7cal 7.99/8.25mph

8:18 8:13 8:07 8:04 8:04 7:43 8:10 7:53 7:37 7:53 7:45 56

Pin Map

Imported from file - 2013-12-08

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	125 85-142	1051	180 176-186	3/1
1.00	8:17	4:05	8:10	133 116-139	1086	180 176-186	4/5
1.50	12:23	4:05	8:11	133 127-143	1088	180 178-184	15/0
2.00	16:31	4:08	8:16	133 130-136	1100	181 178-190	16/6
2.50	20:38	4:08	8:15	136 134-139	1123	180 178-186	12/2
3.00	24:38	3:59	7:59	140 136-144	1117	180 178-182	17/2
3.50	28:39	4:01	8:02	144 140-145	1157	181 178-182	23/13
4.00	32:41	4:03	8:05	146 143-148	1181	181 178-182	19/2
4.50	36:50	4:09	8:18	148 147-151	1227	181 180-184	23/0
5.00	40:46	3:56	7:51	148 140-150	1162	182 180-184	9/5
5.50	44:44	3:58	7:56	147 134-151	1166	181 174-184	16/7
6.00	48:29	3:46	7:31	139 130-146	1045	182 178-190	3/12
6.50	53:00	4:31	9:02	145 139-149	1309	179 174-184	1/23
7.00	56:39	3:39	7:17	138 134-143	1006	182 178-188	2/15
7.50	1:00:45	4:06	8:12	128 114-139	1050	180 152-192	8/20
8.00	1:04:32	3:47	7:34	139 134-143	1053	183 178-188	2/19
8.50	1:08:17	3:45	7:30	138 132-142	1035	181 178-186	1/16
9.00	1:12:09	3:52	7:44	128 121-132	990	180 178-186	3/17
9.50	1:16:04	3:55	7:50	130 126-132	1019	180 178-186	1/19
10.00	1:20:03	3:58	7:56	135 130-138	1072	180 176-184	5/1
10.50	1:24:05	4:02	8:04	134 130-137	1082	180 178-184	1/5
11.00	1:27:47	3:42	7:25	135 131-138	1001	181 176-186	7/6
11.13	1:28:44	57	7:34	134 133-135	1013	180 178-186	1/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 139m, Flat prediction 1:28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.3%	8:03
42 2.3%	8:03
21 2.1%	8:12
15 2.5%	8:19
See your biggest climbs

Cadence

181 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	11.1	1:28:44	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.22%	More
800m	3:30	7:03	57.70%	More
1km	4:27	7:10	59.18%	More
Mile	7:20	7:20	60.96%	More
5k	23:50	7:40	63.83%	More
5 miles	39:11	7:50	63.35%	More
10k	48:37	7:49	63.81%	More
10 miles	1:19:27	7:57	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.02
5km	22:32	7:15	67.52
5M	37:34	7:31	66.07
10km	47:27	7:38	65.37
10M	1:19:06	7:55	64.88
Half	1:45:43	8:04	63.77
20M	2:46:32	8:20	64.15
Mara	3:42:34	8:30	64.01

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