Tue 12th May 2020 at 8:00am by TwolfIrl

Run > General

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Time
50:49
Miles
5.64
Min/mi
9:01
Pacing
52%
WAVA
54.76
Stride(cm)
105
Cals
480
Cadence
169
BPM
126
%MHR
70.3
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 119/128bpm 58cal 5.98/7.62mph
2) 0.62m - 5:40(9:07/m) 119/128bpm 49cal 6.58/7.37mph
3) 0.62m - 5:29(8:49/m) 121/127bpm 47cal 6.8/7.16mph
4) 0.62m - 5:26(8:45/m) 120/133bpm 43cal 6.86/6.97mph
5) 0.62m - 5:25(8:44/m) 125/132bpm 46cal 6.88/7.14mph
6) 0.62m - 5:34(8:57/m) 126/149bpm 47cal 6.7/6.97mph
7) 0.62m - 5:31(8:52/m) 138/149bpm 62cal 6.76/7.28mph
8) 0.62m - 5:37(9:02/m) 137/152bpm 60cal 6.64/7.37mph
9) 0.62m - 5:34(8:58/m) 143/150bpm 65cal 6.7/6.95mph
10) 0.04m - 20(7:35/m) 142/144bpm 3cal 7.9/6.97mph

6:14 5:40 5:29 5:26 5:25 5:34 5:31 5:37 5:34 20

Pace

26%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:06	111 76-127	1121	171 166-174
0.50	4:59	2:28	9:50	122 119-124	1200	168 166-170
0.75	7:26	2:27	9:46	124 121-127	1211	168 166-170
1.00	12:15	4:50 +2:31	19:19	109 72-127	2106	168 118-180
1.25	14:28	2:12	8:49	118 105-125	1041	173 168-180
1.50	16:36	2:08	8:33	120 117-123	1025	169 166-170
1.75	18:51	2:15	8:59	122 118-127	1096	170 168-172
2.00	21:02	2:11	8:46	115 102-126	1008	170 166-172
2.25	23:15	2:13	8:53	118 113-123	1047	170 168-172
2.50	25:26	2:11	8:43	128 126-132	1116	169 166-172
2.75	27:35	2:10	8:38	126 118-132	1088	170 166-172
3.00	29:45	2:09	8:37	124 119-128	1069	170 168-174
3.25	31:58	2:13	8:53	124 121-128	1101	169 166-172
3.50	34:12	2:14	8:57	127 124-130	1137	169 166-172
3.75	36:28	2:16	9:02	130 119-149	1175	168 166-172
4.00	38:39	2:11	8:46	140 134-146	1227	169 164-172
4.25	40:55	2:16	9:05	137 132-141	1244	169 166-174
4.50	44:32	3:37 +1:28	14:28	124 99-139	1794	170 98-178
4.75	46:53	2:21	9:24	140 124-152	1317	170 168-172
5.00	49:10	2:16 +1	9:06	146 138-152	1328	169 166-170
5.25	51:23	2:13	8:51	143 138-149	1266	169 166-172
5.50	53:37	2:15	8:59	142 139-145	1275	170 166-174
5.64	54:48	1:11	8:43	141 138-145	1228	169 164-174

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	169	5.6	50:41	9:27
Walk	2.8	104	0	1:36	4:15:56
Pause	4.4	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.91%	More
800m	4:13	8:29	47.56%	More
1km	5:21	8:37	48.76%	More
Mile	8:40	8:40	51.10%	More
5k	27:16	8:47	55.34%	More
5 miles	48:27	9:41	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	25:51	8:19	58.37
5M	44:20	8:52	55.50
10km	56:43	9:08	54.21
10M	1:37:14	9:43	52.31
Half	2:12:03	10:05	50.59
20M	3:33:17	10:40	49.64
Mara	4:49:38	11:03	48.74

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