Tue 12th May 2020 at 7:00am by Raemondo

Run > General

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Time
21:13
Miles
2.01
Min/mi
10:33
Pacing
87%
WAVA
38.89
Stride(cm)
94
Cals
21
Cadence
162
BPM
52
%MHR
30.4
B/mi
549
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 52/52bpm 6cal 83/87rpm 9.41/9.9kmph
2) 1km - 7:02(7:02/km) 52/52bpm 7cal 78/84rpm 8.52/10.33kmph
3) 1km - 6:18(6:18/km) 52/52bpm 6cal 83/84rpm 9.51/10.3kmph
4) 0.23km - 1:30(6:30/km) 52/52bpm 2cal 78/87rpm 9.22/13.32kmph

6:22 7:02 6:18 1:30

Pace

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	52 52-52	536	168 168-170
0.13	1:22	44	11:36	52 52-52	603	167 166-168
0.19	2:00	38	10:01	52 52-52	521	166 164-168
0.25	2:39	39	10:23	52 52-52	540	166 164-166
0.31	3:15	36	9:40	52 52-52	502	165 164-166
0.38	3:51	36	9:44	52 52-52	506	167 166-168
0.44	4:28	37	9:49	52 52-52	511	166 166-166
0.50	5:07	39	10:27	52 52-52	543	164 164-166
0.56	5:45	38	10:06	52 52-52	525	164 164-164
0.63	6:25	40	10:33	52 52-52	549	163 162-164
0.69	7:19	54	14:20	52 52-52	745	139 100-166
0.75	8:18	59	15:46	52 52-52	820	126 114-168
0.81	8:59	42	11:05	52 52-52	577	167 164-168
0.88	9:38	38	10:12	52 52-52	531	165 164-166
0.94	10:18	40	10:43	52 52-52	558	165 164-166
1.00	10:56	38	10:09	52 52-52	528	164 164-166
1.06	11:33	37	9:52	52 52-52	513	166 166-166
1.13	12:10	37	10:00	52 52-52	520	166 166-166
1.19	12:51	41	10:53	52 52-52	566	164 164-166
1.25	13:29	38	10:12	52 52-52	531	164 164-164
1.31	14:08	39	10:21	52 52-52	538	165 164-168
1.38	14:43	35	9:19	52 52-52	484	165 164-166
1.44	15:21	38	10:01	52 52-52	520	166 166-166
1.50	16:01	40	10:37	52 52-52	552	166 166-166
1.56	16:39	38	10:12	52 52-52	530	166 166-166
1.63	17:14	36	9:28	52 52-52	492	166 166-166
1.69	17:53	38	10:15	52 52-52	533	165 164-166
1.75	18:32	40	10:33	52 52-52	549	164 164-164
1.81	19:14	42	11:09	52 52-52	580	164 164-164
1.88	19:51	37	9:57	52 52-52	517	165 160-166
1.94	20:38	47	12:27	52 52-52	647	144 92-168
2.00	21:10	32	8:29	52 52-52	441	168 166-174
2.00	21:13	3	11:11	52 52-52	581	174 174-174

Heart

52/52max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	165	1.9	19:29	10:11
Walk	7.8	119	0.1	1:39	18:17
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	30.98%	More
800m	4:57	9:57	34.14%	More
1km	6:16	10:05	35.42%	More
Mile	10:12	10:12	37.70%	More

Predictions

Dist	Time	Per Mile
1M	10:07	10:07
5km	33:40	10:50
5M	55:45	11:09
10km	1:10:11	11:18
10M	1:56:13	11:37
Half	2:34:44	11:49
20M	4:02:19	12:07
Mara	5:22:37	12:19

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