Tue 12th May 2020 at 7:00am by Burb

Run > General

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Time
1:03:04
Miles
8.01
Min/mi
7:52
Pacing
71%
WAVA
54.89
Stride(cm)
118
Cals
931
Cadence
174
BPM
137
%MHR
74
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 131/140bpm 123cal 7.42/8.31mph
2) 1m - 7:37(7:37/m) 133/141bpm 115cal 7.88/8.6mph
3) 1m - 7:40(7:40/m) 139/144bpm 122cal 7.83/8.56mph
4) 1m - 9:11(9:11/m) 143/153bpm 150cal 6.53/7.95mph
5) 1m - 7:05(7:05/m) 140/147bpm 109cal 8.48/10.06mph
6) 1m - 7:19(7:19/m) 137/144bpm 102cal 8.2/8.75mph
7) 1m - 7:51(7:51/m) 137/146bpm 105cal 7.64/8.64mph
8) 1m - 8:09(8:09/m) 136/148bpm 104cal 7.36/8.16mph
9) 0.01m - 6(7:47/m) 132/133bpm 1cal 7.7/6.89mph

8:05 7:37 7:40 9:11 7:05 7:19 7:51 8:09 6

Pin Map

0mi in 0

Pace

18%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	122 97-132	1076	171 170-174
0.50	4:18	2:05	8:22	135 129-140	1129	172 170-174
0.75	6:10	1:52	7:28	134 130-137	1001	173 172-176
1.00	8:05	1:55	7:40	132 129-135	1012	174 170-178
1.25	9:59	1:54	7:37	134 130-137	1020	176 172-180
1.50	11:49	1:50	7:21	137 132-141	1007	176 174-178
1.75	13:39	1:50	7:19	134 132-136	980	176 172-178
2.00	17:13	3:34 +1:33	14:18	130 113-141	1858	176 174-178
2.25	19:09	1:56	7:44	140 138-143	1083	176 174-178
2.50	21:05	1:55	7:41	139 133-143	1068	175 170-178
2.75	22:58	1:54	7:35	138 135-141	1047	175 172-176
3.00	24:56	1:57	7:49	138 132-144	1080	174 170-176
3.25	27:08	2:12	8:47	144 136-148	1265	173 170-176
3.50	29:40	2:32	10:08	148 138-153	1501	173 170-178
3.75	31:59	2:19	9:18	141 139-145	1311	175 172-178
4.00	34:07	2:08	8:31	141 135-144	1201	174 172-176
4.25	35:57	1:50	7:20	140 134-145	1026	175 170-178
4.50	37:33	1:36	6:25	140 136-144	897	176 170-184
4.75	39:24	1:51	7:23	142 138-147	1049	174 170-176
5.00	41:12	1:48	7:12	138 133-146	993	173 170-176
5.25	43:02	1:51	7:23	136 130-141	1004	174 172-176
5.50	44:54	1:52	7:27	140 136-142	1044	175 172-178
5.75	46:43	1:49	7:15	140 136-144	1016	175 172-178
6.00	48:31	1:48	7:10	132 129-136	947	174 172-176
6.25	50:21	1:50	7:21	138 134-142	1013	175 170-178
6.50	52:16	1:55	7:40	139 135-144	1066	175 172-178
6.75	54:17	2:01	8:05	139 133-145	1123	171 110-178
7.00	56:21	2:04	8:16	130 121-135	1075	170 86-178
7.25	58:19	1:58	7:52	136 131-140	1071	174 172-178
7.50	1:00:22	2:03	8:11	134 130-139	1096	173 166-180
7.75	1:02:26	2:04	8:18	137 134-141	1136	173 168-176
8.00	1:04:31	2:04	8:17	136 130-148	1127	173 170-176
8.01	1:04:37	6	8:31	132 132-132	1125	175 174-176

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	8	1:02:55	8:03
Walk	0.2	109	0	8	16:42
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	48.81%	More
800m	3:15	6:32	51.95%	More
1km	4:11	6:44	52.62%	More
Mile	6:53	6:53	54.96%	More
5k	22:59	7:24	55.90%	More
5 miles	38:59	7:48	54.03%	More
10k	48:59	7:53	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.44
5km	23:07	7:26	55.59
5M	38:16	7:39	55.05
10km	48:11	7:45	54.79
10M	1:19:47	7:59	54.84
Half	1:46:14	8:07	54.15
20M	2:46:21	8:19	54.80
Mara	3:41:29	8:27	54.88

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