Tue 12th May 2020 at 7:00am by IainWallace

Run > General

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Time
10:33
Miles
2.01
Min/mi
5:15
Pacing
0%
WAVA
82.46
Stride(cm)
162
Cals
228
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 1:42(5:21/m) 36cal 11.23/12.77mph
2) 0.32m - 1:42(5:18/m) 37cal 11.31/13.55mph
3) 0.32m - 1:42(5:15/m) 36cal 11.42/12.98mph
4) 0.32m - 1:42(5:18/m) 37cal 11.33/14.88mph
5) 0.37m - 1:54(5:08/m) 42cal 11.7/12.8mph
6) 0.35m - 1:50(5:11/m) 40cal 11.57/13.09mph
7) 0.01m - (1:21/m) 44.36/11.04mph

1:42 1:42 1:42 1:42 1:54 1:50

Pin Map

0mi in 0

Pace

15%

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:26	190 108-204
0.13	40	20	5:19	204 204-204
0.19	1:00	20	5:13	196 194-204
0.25	1:19	20	5:13	196 196-196
0.31	1:40	20	5:23	196 196-196
0.38	2:42	1:02 +49	16:31	186 116-202
0.44	3:06	25	6:34	202 202-202
0.50	3:27	21	5:40	198 198-198
0.56	3:48	21	5:31	198 198-198
0.63	4:07	19	5:03	187 184-198
0.69	6:40	2:32 +2:14	40:40	202 184-214
0.75	7:00	21	5:33	214 214-214
0.81	7:20	20	5:12	214 214-214
0.88	7:39	19	5:07	214 214-214
0.94	7:59	20	5:15	210 192-214
1.00	9:06	1:08 +53	18:00	154 116-192
1.06	9:29	23	6:05	116 116-116
1.13	9:50	21	5:32	197 194-198
1.19	10:12	22	5:46	184 180-194
1.25	10:31	20	5:17	189 180-196
1.31	13:01	2:29 +2:28	39:51	203 188-226
1.38	13:36	35	9:21	206 192-226
1.44	13:57	21	5:42	192 192-192
1.50	14:17	19	5:07	193 192-196
1.56	14:36	19	5:11	198 196-200
1.63	14:56	20	5:16	200 200-200
1.69	16:16	1:20 +1:11	21:26	171 112-202
1.75	16:44	28	7:22	202 202-202
1.81	17:04	20	5:23	202 202-202
1.88	17:24	20	5:26	202 202-202
1.94	17:43	19	5:05	192 190-202
2.00	18:03	20	5:20	146 116-190
2.01	18:08	5	5:29	116 116-116

Cadence

189 (226 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	199	1.8	9:37	5:15
Walk	80.7	115	0.2	8:31	46:31
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	62.69%	More
800m	3:24	6:50	53.08%	More
1km	4:04	6:33	57.99%	More
Mile	8:32	8:32	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	80.26
5km	16:44	5:23	82.08
5M	27:43	5:33	80.49
10km	34:54	5:37	79.74
10M	57:47	5:47	79.51
Half	1:16:57	5:52	78.33
20M	2:00:29	6:01	79.27
Mara	2:40:25	6:07	79.39

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