Tue 12th May 2020 at 5:00am by Snoot
Run > General
-
Time
59:13
-
Miles
6.24
-
Min/mi
9:29
-
Pacing
81%
-
WAVA
51.69
-
Stride(cm)
100
-
Cals
1125
-
Cadence
170
-
BPM
165
-
%MHR
97.3
-
B/mi
1569
-
Asc(m)
150
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 163/189bpm 167cal 88/89rpm 6.82/7.27mph
2) 1m - 10:01(10:01/m) 159/173bpm 163cal 85/91rpm 5.99/7.47mph
3) 1m - 8:59(8:59/m) 164/189bpm 168cal 86/91rpm 6.67/7.78mph
4) 1m - 9:05(9:05/m) 170/182bpm 189cal 86/89rpm 6.61/7.25mph
5) 1m - 9:47(9:47/m) 171/204bpm 203cal 84/89rpm 6.13/7.29mph
6) 1m - 10:17(10:17/m) 163/184bpm 182cal 82/90rpm 5.83/7.25mph
7) 0.24m - 2:16(9:28/m) 174/182bpm 53cal 86/88rpm 6.34/7.31mph
8:48 10:01 8:59 9:05 9:47 10:17 2:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
155 73-189 |
1502 |
175 168-178 |
6/4 |
0.50 |
4:37 |
2:11 |
8:45 |
180 173-185 |
1575 |
177 174-178 |
2/2 |
0.75 |
6:43 |
2:07 |
8:26 |
168 155-177 |
1417 |
176 174-178 |
0/7 |
1.00 |
8:49 |
2:06 |
8:23 |
149 143-154 |
1249 |
174 168-176 |
0/16 |
1.25 |
11:35 |
2:46 |
11:04 |
151 137-161 |
1671 |
167 142-174 |
4/1 |
1.50 |
14:20 |
2:45 |
11:00 |
162 153-171 |
1783 |
167 78-174 |
11/2 |
1.75 |
16:47 |
2:27 |
9:47 |
163 154-173 |
1595 |
169 104-176 |
1/11 |
2.00 |
18:50 |
2:03 |
8:14 |
161 147-171 |
1324 |
178 172-182 |
2/7 |
2.25 |
21:00 |
2:10 |
8:41 |
157 147-170 |
1364 |
176 174-180 |
0/11 |
2.50 |
22:59 |
1:58 |
7:52 |
166 148-184 |
1307 |
181 180-182 |
11/1 |
2.75 |
24:58 |
1:59 |
7:56 |
179 170-189 |
1421 |
179 178-182 |
0/11 |
3.00 |
27:49 |
2:52 |
11:27 |
158 139-175 |
1808 |
158 134-180 |
15/0 |
3.25 |
30:08 |
2:19 |
9:15 |
171 147-182 |
1582 |
177 174-178 |
10/0 |
3.50 |
32:17 |
2:09 |
8:35 |
175 168-180 |
1503 |
177 174-178 |
0/6 |
3.75 |
34:23 |
2:06 |
8:25 |
161 146-174 |
1354 |
176 172-178 |
0/14 |
4.00 |
36:55 |
2:32 |
10:07 |
173 157-180 |
1750 |
160 126-178 |
6/4 |
4.25 |
39:19 |
2:24 |
9:35 |
165 155-178 |
1582 |
168 134-176 |
2/8 |
4.50 |
41:51 |
2:32 |
10:08 |
173 154-204 |
1754 |
163 128-176 |
10/2 |
4.75 |
44:29 |
2:38 |
10:32 |
173 164-192 |
1822 |
168 130-178 |
17/0 |
5.00 |
46:42 |
2:13 |
8:52 |
174 168-180 |
1543 |
174 172-176 |
1/6 |
5.25 |
50:05 |
3:23 |
13:34 |
150 117-177 |
2034 |
145 118-180 |
25/0 |
5.50 |
52:34 |
2:29 |
9:55 |
159 115-178 |
1577 |
168 130-176 |
8/1 |
5.75 |
54:44 |
2:10 |
8:41 |
172 163-178 |
1492 |
174 168-176 |
0/10 |
6.00 |
56:59 |
2:15 |
8:59 |
177 171-184 |
1590 |
175 172-178 |
8/4 |
6.24 |
59:14 |
2:15 |
9:27 |
173 162-182 |
1635 |
171 158-176 |
3/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 7.3% |
13:15
|
27 3.1% |
9:57
|
26 4.6% |
10:18
|
12 5.0% |
11:23
|
11 2.6% |
7:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.04% |
More |
800m |
3:53 |
7:49 |
51.15% |
More |
1km |
4:59 |
8:02 |
51.89% |
More |
Mile |
8:08 |
8:08 |
54.06% |
More |
5k |
28:20 |
9:07 |
52.81% |
More |
5 miles |
46:36 |
9:19 |
52.36% |
More |
10k |
58:50 |
9:28 |
51.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.72 |
5km |
28:17 |
9:06 |
52.92 |
5M |
46:49 |
9:22 |
52.11 |
10km |
58:57 |
9:29 |
51.71 |
10M |
1:37:37 |
9:46 |
51.65 |
Half |
2:09:58 |
9:55 |
50.94 |
20M |
3:23:32 |
10:11 |
51.55 |
Mara |
4:30:59 |
10:21 |
51.63 |
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