Tue 12th May 2020 at 5:00am by Snoot

Run > General

  • Time
    59:13
  • Miles
    6.24
  • Min/mi
    9:29
  • Pacing
    81%
  • WAVA
    51.69
  • Stride(cm)
    100
  • Cals
    1125
  • Cadence
    170
  • BPM
    165
  • %MHR
    97.3
  • B/mi
    1569
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 163/189bpm 167cal 88/89rpm 6.82/7.27mph
2) 1m - 10:01(10:01/m) 159/173bpm 163cal 85/91rpm 5.99/7.47mph
3) 1m - 8:59(8:59/m) 164/189bpm 168cal 86/91rpm 6.67/7.78mph
4) 1m - 9:05(9:05/m) 170/182bpm 189cal 86/89rpm 6.61/7.25mph
5) 1m - 9:47(9:47/m) 171/204bpm 203cal 84/89rpm 6.13/7.29mph
6) 1m - 10:17(10:17/m) 163/184bpm 182cal 82/90rpm 5.83/7.25mph
7) 0.24m - 2:16(9:28/m) 174/182bpm 53cal 86/88rpm 6.34/7.31mph
8:48 10:01 8:59 9:05 9:47 10:17 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 14% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 155 73-189 1502 175 168-178 6/4
0.50 4:37 2:11 8:45 180 173-185 1575 177 174-178 2/2
0.75 6:43 2:07 8:26 168 155-177 1417 176 174-178 0/7
1.00 8:49 2:06 8:23 149 143-154 1249 174 168-176 0/16
1.25 11:35 2:46 11:04 151 137-161 1671 167 142-174 4/1
1.50 14:20 2:45 11:00 162 153-171 1783 167 78-174 11/2
1.75 16:47 2:27 9:47 163 154-173 1595 169 104-176 1/11
2.00 18:50 2:03 8:14 161 147-171 1324 178 172-182 2/7
2.25 21:00 2:10 8:41 157 147-170 1364 176 174-180 0/11
2.50 22:59 1:58 7:52 166 148-184 1307 181 180-182 11/1
2.75 24:58 1:59 7:56 179 170-189 1421 179 178-182 0/11
3.00 27:49 2:52 11:27 158 139-175 1808 158 134-180 15/0
3.25 30:08 2:19 9:15 171 147-182 1582 177 174-178 10/0
3.50 32:17 2:09 8:35 175 168-180 1503 177 174-178 0/6
3.75 34:23 2:06 8:25 161 146-174 1354 176 172-178 0/14
4.00 36:55 2:32 10:07 173 157-180 1750 160 126-178 6/4
4.25 39:19 2:24 9:35 165 155-178 1582 168 134-176 2/8
4.50 41:51 2:32 10:08 173 154-204 1754 163 128-176 10/2
4.75 44:29 2:38 10:32 173 164-192 1822 168 130-178 17/0
5.00 46:42 2:13 8:52 174 168-180 1543 174 172-176 1/6
5.25 50:05 3:23 13:34 150 117-177 2034 145 118-180 25/0
5.50 52:34 2:29 9:55 159 115-178 1577 168 130-176 8/1
5.75 54:44 2:10 8:41 172 163-178 1492 174 168-176 0/10
6.00 56:59 2:15 8:59 177 171-184 1590 175 172-178 8/4
6.24 59:14 2:15 9:27 173 162-182 1635 171 158-176 3/13

Heart

165/204max
  • Show Beats/Mile

Elevation

Asc 150m, Range 58m, Flat prediction 57:07
Elevation Graph
Biggest Climbs (m) Min/mi
36 7.3% 13:15
27 3.1% 9:57
26 4.6% 10:18
12 5.0% 11:23
11 2.6% 7:57
See your biggest climbs

Cadence

170 (182 max) Stride Length: 100cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.04% More
800m 3:53 7:49 51.15% More
1km 4:59 8:02 51.89% More
Mile 8:08 8:08 54.06% More
5k 28:20 9:07 52.81% More
5 miles 46:36 9:19 52.36% More
10k 58:50 9:28 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 51.72
5km 28:17 9:06 52.92
5M 46:49 9:22 52.11
10km 58:57 9:29 51.71
10M 1:37:37 9:46 51.65
Half 2:09:58 9:55 50.94
20M 3:23:32 10:11 51.55
Mara 4:30:59 10:21 51.63

Bespoke Fields

Elevation

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