Tue 12th May 2020 at 7:00am by crispndry
Run > General
-
Time
49:56
-
Miles
5.01
-
Min/mi
9:58
-
Pacing
73%
-
WAVA
43.79
-
Stride(cm)
100
-
Cals
647
-
Cadence
162
-
BPM
133
-
%MHR
73.7
-
B/mi
1322
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 49:56(9:57/m) 133/156bpm 647cal 6.03/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:22 |
3:22 |
13:29 |
100 70-137 |
1349 |
145 84-168 |
0.50 |
6:32 |
3:09 |
12:38 |
135 124-144 |
1705 |
164 114-176 |
0.75 |
10:11 |
3:39 |
14:36 |
119 106-140 |
1737 |
160 118-168 |
1.00 |
12:13 |
2:03 |
8:10 |
127 113-141 |
1037 |
163 154-166 |
1.25 |
14:31 |
2:18 |
9:13 |
135 126-142 |
1243 |
164 156-170 |
1.50 |
16:40 |
2:09 |
8:34 |
136 132-139 |
1165 |
166 160-170 |
1.75 |
19:00 |
2:20 |
9:19 |
131 123-140 |
1221 |
160 118-170 |
2.00 |
21:17 |
2:18 |
9:11 |
136 130-144 |
1248 |
164 160-166 |
2.25 |
23:24 |
2:06 |
8:26 |
138 133-141 |
1163 |
164 160-168 |
2.50 |
25:31 |
2:07 |
8:28 |
131 124-137 |
1108 |
163 156-166 |
2.75 |
27:43 |
2:13 |
8:50 |
135 128-144 |
1193 |
163 156-166 |
3.00 |
30:00 |
2:17 |
9:07 |
142 136-147 |
1295 |
163 158-166 |
3.25 |
32:03 |
2:03 |
8:10 |
134 129-139 |
1095 |
163 160-166 |
3.50 |
34:34 |
2:32 |
10:06 |
135 130-139 |
1364 |
164 154-170 |
3.75 |
36:46 |
2:12 |
8:46 |
136 133-145 |
1193 |
165 144-170 |
4.00 |
39:13 |
2:27 |
9:49 |
139 133-147 |
1365 |
164 156-176 |
4.25 |
41:34 |
2:21 |
9:23 |
144 140-146 |
1352 |
165 160-168 |
4.50 |
44:45 |
3:11 |
12:43 |
147 133-156 |
1868 |
162 136-166 |
4.75 |
47:12 |
2:28 |
9:52 |
147 143-152 |
1450 |
162 154-170 |
5.00 |
49:43 |
2:31 |
10:03 |
136 125-146 |
1366 |
163 144-166 |
5.01 |
49:55 |
12 |
14:16 |
138 137-139 |
1970 |
137 106-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
163 |
4.9 |
47:13 |
9:35 |
Walk |
3.1 |
115 |
0.1 |
1:34 |
17:51 |
Still |
2.3 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
38.06% |
More |
800m |
4:12 |
8:26 |
41.88% |
More |
1km |
5:15 |
8:27 |
43.80% |
More |
Mile |
8:35 |
8:35 |
46.04% |
More |
5k |
27:35 |
8:53 |
48.70% |
More |
5 miles |
49:35 |
9:55 |
43.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
43.67 |
5km |
30:05 |
9:41 |
44.65 |
5M |
49:50 |
9:58 |
43.75 |
10km |
1:02:44 |
10:06 |
43.36 |
10M |
1:43:53 |
10:23 |
43.23 |
Half |
2:18:19 |
10:34 |
42.61 |
20M |
3:36:36 |
10:50 |
43.11 |
Mara |
4:48:23 |
11:00 |
43.18 |
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