Tue 12th May 2020 at 7:00am by krusty

Run > General

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Time
37:37
Miles
3.98
Min/mi
9:27
Pacing
92%
WAVA
57.01
Stride(cm)
95
Cals
506
Cadence
178
BPM
131
%MHR
72.9
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 119/131bpm 115cal 6.04/6.76mph
2) 1m - 9:25(9:25/m) 128/135bpm 124cal 6.37/6.97mph
3) 1m - 9:26(9:26/m) 137/142bpm 135cal 6.36/6.76mph
4) 0.98m - 8:50(9:03/m) 145/152bpm 132cal 6.63/6.91mph

9:56 9:25 9:26 8:50

Pin Map

0mi in 0

Pace

11%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	97 62-118	1107	169 122-182
0.25	2:35	1:10	9:18	121 119-122	1126	176 172-182
0.38	3:49	1:14	9:50	121 119-121	1190	178 174-180
0.50	5:04	1:15	10:02	121 115-125	1213	178 174-184
0.63	6:22	1:18	10:20	123 119-125	1271	178 176-180
0.75	7:31	1:09	9:15	121 118-125	1119	176 168-182
0.88	8:46	1:15	9:59	125 121-131	1248	177 166-180
1.00	9:55	1:09	9:09	125 123-131	1143	177 174-178
1.13	11:08	1:13	9:43	123 116-127	1195	180 178-182
1.25	12:15	1:08	9:02	127 125-129	1148	179 178-182
1.38	13:20	1:05	8:37	126 124-128	1087	178 170-180
1.50	14:34	1:14	9:55	125 124-127	1240	177 170-180
1.63	15:51	1:16	10:11	128 121-132	1302	179 176-182
1.75	16:57	1:06	8:47	132 131-133	1160	179 178-180
1.88	18:06	1:10	9:16	132 131-133	1224	179 178-182
2.00	19:20	1:14	9:51	134 133-135	1321	179 178-180
2.13	20:30	1:10	9:18	134 129-137	1247	180 178-182
2.25	21:40	1:10	9:18	137 135-138	1274	179 178-180
2.38	22:50	1:11	9:24	136 134-138	1279	180 178-180
2.50	24:06	1:16	10:06	138 136-139	1395	179 172-180
2.63	25:12	1:06	8:44	137 136-138	1197	181 178-184
2.75	26:22	1:11	9:26	140 138-142	1320	179 178-182
2.88	27:32	1:10	9:18	140 139-141	1302	180 178-180
3.00	28:47	1:15	9:57	137 132-141	1363	178 156-182
3.13	29:53	1:07	8:52	141 140-142	1251	181 178-182
3.25	31:01	1:08	9:05	143 142-144	1298	180 180-182
3.38	32:12	1:10	9:23	143 141-145	1342	180 178-182
3.50	33:18	1:07	8:52	144 143-145	1277	179 146-182
3.63	34:27	1:09	9:08	144 139-147	1316	181 178-182
3.75	35:35	1:08	9:06	147 143-149	1337	182 178-182
3.88	36:43	1:08	9:06	147 146-148	1337	183 178-184
3.98	37:37	54	8:57	149 147-151	1333	182 164-186

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	4	37:28	9:27
Walk	0.4	128	0	9	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.54%	More
800m	4:28	8:59	49.00%	More
1km	5:37	9:02	50.83%	More
Mile	9:03	9:03	53.78%	More
5k	28:54	9:18	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.91
5km	28:56	9:19	57.34
5M	47:55	9:35	56.70
10km	1:00:19	9:42	56.40
10M	1:39:53	9:59	56.47
Half	2:12:59	10:09	55.78
20M	3:28:15	10:25	56.45
Mara	4:37:16	10:35	56.53

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