Tue 12th May 2020 at 5:00am by SpottyDog
Run > Intervals
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Time
1:06:09
-
Miles 6.22
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Min/mi 10:38
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Pacing
79%
-
WAVA
46.51
-
Stride(cm)
100
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Cals
676
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Cadence
151
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BPM
144
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%MHR
77.2
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B/mi 1527
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Asc(m)
146
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 125/140bpm 676cal
2) 1km - 5:58(5:58/km) 144/155bpm
3) 1km - 6:21(6:21/km) 149/160bpm
4) 1km - 5:44(5:44/km) 150/161bpm
5) 1km - 6:28(6:28/km) 151/162bpm
6) 1km - 5:54(5:54/km) 150/161bpm
7) 1km - 6:52(6:52/km) 147/161bpm
8) 1km - 6:17(6:17/km) 155/169bpm
9) 1km - 7:48(7:48/km) 141/162bpm
10) 1km - 7:47(7:47/km) 129/153bpm
11) 0.02km - 11(12:08/km) 150/151bpm
===
1) 1km - 6:49(6:49/km) 125/140bpm 676cal
2) 1km - 5:58(5:58/km) 144/155bpm
3) 1km - 6:21(6:21/km) 149/160bpm
4) 1km - 5:44(5:44/km) 150/161bpm
5) 1km - 6:28(6:28/km) 151/162bpm
6) 1km - 5:54(5:54/km) 150/161bpm
7) 1km - 6:52(6:52/km) 147/161bpm
8) 1km - 6:17(6:17/km) 155/169bpm
9) 1km - 7:48(7:48/km) 141/162bpm
10) 1km - 7:47(7:47/km) 129/153bpm
11) 0.02km - 11(12:08/km) 150/151bpm
6:49 5:58 6:21 5:44 6:28 5:54 6:52 6:17 7:48 7:47 11
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 1:01 | 1:01 | 16:11 | 106 76-125 | 1715 | 148 116-162 | 0/0 |
0.13 | 1:35 | 34 | 9:03 | 121 117-125 | 1095 | 146 122-152 | 1/0 |
0.19 | 2:37 | 1:03 | 16:45 | 124 119-130 | 2076 | 147 130-154 | 1/0 |
0.25 | 3:14 | 37 | 9:46 | 125 117-131 | 1221 | 138 124-152 | 1/0 |
0.31 | 3:45 | 31 | 8:12 | 125 116-129 | 1024 | 151 150-152 | 1/1 |
0.38 | 4:24 | 39 | 10:28 | 128 123-131 | 1340 | 142 128-154 | 0/1 |
0.44 | 5:00 | 36 | 9:33 | 129 124-131 | 1232 | 154 154-156 | 2/1 |
0.50 | 5:32 | 33 | 8:42 | 134 132-139 | 1166 | 155 154-156 | 1/2 |
0.56 | 6:08 | 36 | 9:28 | 140 139-140 | 1326 | 156 154-156 | 1/1 |
0.63 | 6:48 | 40 | 10:34 | 138 137-140 | 1457 | 154 152-154 | 1/3 |
0.69 | 7:28 | 40 | 10:46 | 137 137-139 | 1474 | 154 152-156 | 1/0 |
0.75 | 8:05 | 37 | 9:59 | 139 138-140 | 1388 | 155 154-156 | 1/1 |
0.81 | 8:42 | 36 | 9:43 | 140 139-141 | 1359 | 155 154-156 | 1/1 |
0.88 | 9:23 | 41 | 10:52 | 140 140-141 | 1520 | 156 154-156 | 0/1 |
0.94 | 9:56 | 33 | 8:49 | 142 141-143 | 1252 | 156 156-160 | 1/0 |
1.00 | 10:31 | 35 | 9:21 | 144 143-145 | 1345 | 156 144-160 | 2/1 |
1.06 | 11:03 | 32 | 8:32 | 148 145-149 | 1264 | 159 156-162 | 0/1 |
1.13 | 11:44 | 41 | 10:55 | 148 147-149 | 1616 | 157 154-158 | 0/1 |
1.19 | 12:15 | 31 | 8:24 | 149 147-149 | 1251 | 157 154-162 | 0/1 |
1.25 | 12:49 | 34 | 9:06 | 151 149-157 | 1374 | 160 158-168 | 1/0 |
1.31 | 13:33 | 44 | 11:46 | 155 150-160 | 1825 | 155 152-158 | 1/2 |
1.38 | 14:07 | 33 | 8:53 | 151 150-151 | 1342 | 158 156-162 | 1/0 |
1.44 | 14:41 | 34 | 9:05 | 149 148-150 | 1353 | 156 152-158 | 2/0 |
1.50 | 15:21 | 40 | 10:37 | 150 149-150 | 1593 | 156 152-162 | 3/3 |
1.56 | 15:54 | 33 | 8:52 | 151 150-152 | 1338 | 159 156-162 | 0/1 |
1.63 | 16:28 | 35 | 9:15 | 152 152-152 | 1405 | 160 158-162 | 1/0 |
1.69 | 16:57 | 29 | 7:42 | 152 151-154 | 1170 | 160 154-166 | 1/1 |
1.75 | 17:45 | 47 | 12:38 | 150 141-154 | 1894 | 147 124-160 | 1/2 |
1.81 | 18:34 | 49 | 13:09 | 144 131-149 | 1895 | 135 126-154 | 1/1 |
1.88 | 19:12 | 38 | 10:04 | 134 129-137 | 1349 | 151 148-152 | 0/1 |
1.94 | 19:53 | 41 | 10:57 | 141 138-142 | 1545 | 152 152-154 | 0/2 |
2.00 | 20:38 | 45 | 12:02 | 142 141-143 | 1709 | 153 152-156 | 4/0 |
2.06 | 21:09 | 31 | 8:18 | 145 142-149 | 1203 | 158 156-162 | 0/1 |
2.13 | 21:40 | 31 | 8:09 | 152 150-153 | 1239 | 160 158-166 | 1/0 |
2.19 | 22:18 | 39 | 10:20 | 153 150-154 | 1582 | 159 154-162 | 1/0 |
2.25 | 22:49 | 31 | 8:09 | 151 150-151 | 1230 | 158 158-162 | 0/4 |
2.31 | 23:20 | 31 | 8:12 | 152 151-155 | 1248 | 160 158-162 | 0/1 |
2.38 | 23:52 | 32 | 8:38 | 155 154-157 | 1339 | 159 158-162 | 1/0 |
2.44 | 24:24 | 32 | 8:33 | 158 156-161 | 1351 | 161 158-162 | 2/1 |
2.50 | 24:57 | 33 | 8:53 | 159 158-160 | 1412 | 158 158-162 | 1/0 |
2.56 | 25:33 | 35 | 9:22 | 159 158-160 | 1489 | 160 158-162 | 0/2 |
2.63 | 26:06 | 33 | 8:47 | 159 156-162 | 1396 | 160 158-162 | 1/0 |
2.69 | 26:38 | 33 | 8:43 | 159 158-161 | 1387 | 161 158-162 | 4/0 |
2.75 | 27:12 | 34 | 8:59 | 158 156-161 | 1420 | 160 154-166 | 0/2 |
2.81 | 27:46 | 34 | 9:07 | 157 154-161 | 1431 | 159 156-162 | 5/0 |
2.88 | 28:21 | 35 | 9:20 | 155 154-156 | 1447 | 159 158-162 | 1/3 |
2.94 | 28:57 | 36 | 9:29 | 153 149-156 | 1450 | 161 158-166 | 0/1 |
3.00 | 30:02 | 1:05 | 17:26 | 144 132-158 | 2511 | 131 118-162 | 0/0 |
3.06 | 30:42 | 40 | 10:39 | 134 129-140 | 1427 | 149 114-156 | 2/0 |
3.13 | 31:33 | 51 | 13:41 | 142 138-146 | 1943 | 136 98-152 | 2/0 |
3.19 | 32:11 | 37 | 9:59 | 136 132-140 | 1357 | 145 122-160 | 0/4 |
3.25 | 32:47 | 36 | 9:36 | 143 139-147 | 1373 | 158 140-162 | 1/0 |
3.31 | 33:18 | 31 | 8:15 | 148 147-149 | 1220 | 155 152-156 | 1/0 |
3.38 | 33:55 | 38 | 10:04 | 150 149-151 | 1510 | 153 152-156 | 1/2 |
3.44 | 34:32 | 37 | 9:46 | 151 150-153 | 1476 | 158 156-162 | 0/1 |
3.50 | 35:07 | 35 | 9:23 | 152 150-154 | 1426 | 159 158-162 | 2/0 |
3.56 | 35:42 | 34 | 9:11 | 156 153-158 | 1433 | 158 158-158 | 0/1 |
3.63 | 36:16 | 34 | 9:03 | 157 156-160 | 1422 | 161 158-166 | 1/0 |
3.69 | 36:49 | 33 | 8:48 | 160 159-161 | 1407 | 160 158-162 | 2/0 |
3.75 | 37:24 | 35 | 9:23 | 158 156-159 | 1484 | 159 158-162 | 1/2 |
3.81 | 38:00 | 36 | 9:40 | 157 156-157 | 1517 | 157 154-162 | 1/2 |
3.88 | 38:39 | 39 | 10:22 | 158 156-161 | 1637 | 159 154-162 | 1/3 |
3.94 | 39:09 | 30 | 8:03 | 156 153-160 | 1257 | 160 154-166 | 3/1 |
4.00 | 39:38 | 29 | 7:41 | 157 156-158 | 1205 | 165 164-166 | 0/2 |
4.06 | 40:36 | 58 | 15:32 | 151 138-161 | 2345 | 133 122-166 | 2/3 |
4.13 | 41:26 | 50 | 13:16 | 135 132-139 | 1792 | 140 124-152 | 0/1 |
4.19 | 42:16 | 50 | 13:21 | 140 136-141 | 1870 | 150 150-150 | 3/0 |
4.25 | 43:06 | 50 | 13:22 | 139 134-146 | 1859 | 141 124-156 | 0/5 |
4.31 | 43:40 | 34 | 9:08 | 142 136-147 | 1297 | 155 152-156 | 2/3 |
4.38 | 44:19 | 38 | 10:11 | 153 147-158 | 1558 | 157 154-162 | 3/0 |
4.44 | 44:53 | 35 | 9:15 | 155 153-157 | 1433 | 157 154-160 | 1/0 |
4.50 | 45:26 | 33 | 8:49 | 153 152-154 | 1348 | 157 154-158 | 1/1 |
4.56 | 46:04 | 37 | 9:59 | 155 151-160 | 1546 | 156 154-160 | 2/3 |
4.62 | 46:34 | 30 | 8:04 | 157 155-159 | 1268 | 160 154-162 | 3/1 |
4.69 | 47:11 | 37 | 9:46 | 161 157-165 | 1573 | 160 154-162 | 0/2 |
4.75 | 47:58 | 48 | 12:43 | 160 151-169 | 2036 | 139 108-162 | 0/1 |
4.81 | 48:40 | 41 | 11:04 | 150 147-152 | 1660 | 153 62-166 | 2/1 |
4.87 | 49:29 | 49 | 13:12 | 150 142-161 | 1979 | 145 130-166 | 2/1 |
4.94 | 50:06 | 37 | 9:48 | 158 154-165 | 1548 | 159 152-166 | 0/3 |
5.00 | 50:38 | 32 | 8:27 | 156 153-160 | 1319 | 161 156-162 | 1/1 |
5.06 | 51:36 | 59 | 15:41 | 151 139-162 | 2367 | 136 116-182 | 2/1 |
5.12 | 52:31 | 54 | 14:29 | 137 134-140 | 1984 | 155 152-184 | 2/3 |
5.19 | 53:15 | 44 | 11:46 | 139 136-143 | 1635 | 152 150-152 | 1/1 |
5.25 | 53:54 | 39 | 10:19 | 141 140-143 | 1455 | 155 152-156 | 0/1 |
5.31 | 54:45 | 51 | 13:37 | 143 138-146 | 1947 | 147 120-156 | 0/0 |
5.38 | 55:30 | 45 | 12:01 | 136 133-139 | 1635 | 149 120-156 | 1/5 |
5.44 | 56:15 | 45 | 11:56 | 142 140-143 | 1695 | 152 152-154 | 3/3 |
5.50 | 57:12 | 58 | 15:26 | 142 132-147 | 2193 | 132 108-156 | 3/2 |
5.56 | 57:54 | 42 | 11:06 | 130 126-136 | 1443 | 146 120-162 | 0/2 |
5.63 | 58:31 | 37 | 9:48 | 140 132-150 | 1371 | 159 150-162 | 4/0 |
5.69 | 59:26 | 55 | 14:40 | 138 129-151 | 2023 | 140 126-150 | 0/3 |
5.75 | 1:00:25 | 59 | 15:44 | 129 121-133 | 2029 | 132 126-150 | 1/1 |
5.81 | 1:01:15 | 50 | 13:22 | 117 115-125 | 1564 | 143 126-160 | 1/4 |
5.88 | 1:02:03 | 48 | 12:50 | 130 122-137 | 1669 | 134 122-160 | 5/0 |
5.94 | 1:02:46 | 43 | 11:33 | 122 119-135 | 1409 | 144 122-162 | 1/2 |
6.00 | 1:03:37 | 50 | 13:27 | 131 121-140 | 1762 | 123 86-158 | 0/2 |
6.06 | 1:04:14 | 38 | 10:04 | 121 116-126 | 1218 | 142 124-162 | 0/1 |
6.13 | 1:05:01 | 47 | 12:25 | 121 109-129 | 1502 | 135 130-156 | 1/1 |
6.19 | 1:05:40 | 39 | 10:17 | 139 126-153 | 1430 | 159 154-162 | 1/1 |
6.23 | 1:06:08 | 28 | 11:54 | 151 149-151 | 1796 | 155 152-162 | 1/0 |
Elevation
Asc 146m,
Range 11m, Flat prediction 1:06:09
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
151 (184 max)
Stride Length: 100cm
Run: 81.1%
Walk: 18.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:32 | 9:32 | 45.20 |
5km | 31:42 | 10:12 | 47.50 |
5M | 52:29 | 10:30 | 46.75 |
10km | 1:06:05 | 10:38 | 46.46 |
10M | 1:49:25 | 10:57 | 46.10 |
Half | 2:25:41 | 11:07 | 45.15 |
20M | 3:48:08 | 11:24 | 45.25 |
Mara | 5:03:45 | 11:36 | 44.94 |
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