Tue 12th May 2020 at 5:00am by SpottyDog

Run > Intervals

  • Time
    1:06:09
  • Miles
    6.22
  • Min/mi
    10:38
  • Pacing
    79%
  • WAVA
    46.51
  • Stride(cm)
    100
  • Cals
    676
  • Cadence
    151
  • BPM
    144
  • %MHR
    77.2
  • B/mi
    1527
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 125/140bpm 676cal
2) 1km - 5:58(5:58/km) 144/155bpm
3) 1km - 6:21(6:21/km) 149/160bpm
4) 1km - 5:44(5:44/km) 150/161bpm
5) 1km - 6:28(6:28/km) 151/162bpm
6) 1km - 5:54(5:54/km) 150/161bpm
7) 1km - 6:52(6:52/km) 147/161bpm
8) 1km - 6:17(6:17/km) 155/169bpm
9) 1km - 7:48(7:48/km) 141/162bpm
10) 1km - 7:47(7:47/km) 129/153bpm
11) 0.02km - 11(12:08/km) 150/151bpm
6:49 5:58 6:21 5:44 6:28 5:54 6:52 6:17 7:48 7:47 11

Pace

21% 10% 12% 23% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 106 76-125 1715 148 116-162 0/0
0.13 1:35 34 9:03 121 117-125 1095 146 122-152 1/0
0.19 2:37 1:03 16:45 124 119-130 2076 147 130-154 1/0
0.25 3:14 37 9:46 125 117-131 1221 138 124-152 1/0
0.31 3:45 31 8:12 125 116-129 1024 151 150-152 1/1
0.38 4:24 39 10:28 128 123-131 1340 142 128-154 0/1
0.44 5:00 36 9:33 129 124-131 1232 154 154-156 2/1
0.50 5:32 33 8:42 134 132-139 1166 155 154-156 1/2
0.56 6:08 36 9:28 140 139-140 1326 156 154-156 1/1
0.63 6:48 40 10:34 138 137-140 1457 154 152-154 1/3
0.69 7:28 40 10:46 137 137-139 1474 154 152-156 1/0
0.75 8:05 37 9:59 139 138-140 1388 155 154-156 1/1
0.81 8:42 36 9:43 140 139-141 1359 155 154-156 1/1
0.88 9:23 41 10:52 140 140-141 1520 156 154-156 0/1
0.94 9:56 33 8:49 142 141-143 1252 156 156-160 1/0
1.00 10:31 35 9:21 144 143-145 1345 156 144-160 2/1
1.06 11:03 32 8:32 148 145-149 1264 159 156-162 0/1
1.13 11:44 41 10:55 148 147-149 1616 157 154-158 0/1
1.19 12:15 31 8:24 149 147-149 1251 157 154-162 0/1
1.25 12:49 34 9:06 151 149-157 1374 160 158-168 1/0
1.31 13:33 44 11:46 155 150-160 1825 155 152-158 1/2
1.38 14:07 33 8:53 151 150-151 1342 158 156-162 1/0
1.44 14:41 34 9:05 149 148-150 1353 156 152-158 2/0
1.50 15:21 40 10:37 150 149-150 1593 156 152-162 3/3
1.56 15:54 33 8:52 151 150-152 1338 159 156-162 0/1
1.63 16:28 35 9:15 152 152-152 1405 160 158-162 1/0
1.69 16:57 29 7:42 152 151-154 1170 160 154-166 1/1
1.75 17:45 47 12:38 150 141-154 1894 147 124-160 1/2
1.81 18:34 49 13:09 144 131-149 1895 135 126-154 1/1
1.88 19:12 38 10:04 134 129-137 1349 151 148-152 0/1
1.94 19:53 41 10:57 141 138-142 1545 152 152-154 0/2
2.00 20:38 45 12:02 142 141-143 1709 153 152-156 4/0
2.06 21:09 31 8:18 145 142-149 1203 158 156-162 0/1
2.13 21:40 31 8:09 152 150-153 1239 160 158-166 1/0
2.19 22:18 39 10:20 153 150-154 1582 159 154-162 1/0
2.25 22:49 31 8:09 151 150-151 1230 158 158-162 0/4
2.31 23:20 31 8:12 152 151-155 1248 160 158-162 0/1
2.38 23:52 32 8:38 155 154-157 1339 159 158-162 1/0
2.44 24:24 32 8:33 158 156-161 1351 161 158-162 2/1
2.50 24:57 33 8:53 159 158-160 1412 158 158-162 1/0
2.56 25:33 35 9:22 159 158-160 1489 160 158-162 0/2
2.63 26:06 33 8:47 159 156-162 1396 160 158-162 1/0
2.69 26:38 33 8:43 159 158-161 1387 161 158-162 4/0
2.75 27:12 34 8:59 158 156-161 1420 160 154-166 0/2
2.81 27:46 34 9:07 157 154-161 1431 159 156-162 5/0
2.88 28:21 35 9:20 155 154-156 1447 159 158-162 1/3
2.94 28:57 36 9:29 153 149-156 1450 161 158-166 0/1
3.00 30:02 1:05 17:26 144 132-158 2511 131 118-162 0/0
3.06 30:42 40 10:39 134 129-140 1427 149 114-156 2/0
3.13 31:33 51 13:41 142 138-146 1943 136 98-152 2/0
3.19 32:11 37 9:59 136 132-140 1357 145 122-160 0/4
3.25 32:47 36 9:36 143 139-147 1373 158 140-162 1/0
3.31 33:18 31 8:15 148 147-149 1220 155 152-156 1/0
3.38 33:55 38 10:04 150 149-151 1510 153 152-156 1/2
3.44 34:32 37 9:46 151 150-153 1476 158 156-162 0/1
3.50 35:07 35 9:23 152 150-154 1426 159 158-162 2/0
3.56 35:42 34 9:11 156 153-158 1433 158 158-158 0/1
3.63 36:16 34 9:03 157 156-160 1422 161 158-166 1/0
3.69 36:49 33 8:48 160 159-161 1407 160 158-162 2/0
3.75 37:24 35 9:23 158 156-159 1484 159 158-162 1/2
3.81 38:00 36 9:40 157 156-157 1517 157 154-162 1/2
3.88 38:39 39 10:22 158 156-161 1637 159 154-162 1/3
3.94 39:09 30 8:03 156 153-160 1257 160 154-166 3/1
4.00 39:38 29 7:41 157 156-158 1205 165 164-166 0/2
4.06 40:36 58 15:32 151 138-161 2345 133 122-166 2/3
4.13 41:26 50 13:16 135 132-139 1792 140 124-152 0/1
4.19 42:16 50 13:21 140 136-141 1870 150 150-150 3/0
4.25 43:06 50 13:22 139 134-146 1859 141 124-156 0/5
4.31 43:40 34 9:08 142 136-147 1297 155 152-156 2/3
4.38 44:19 38 10:11 153 147-158 1558 157 154-162 3/0
4.44 44:53 35 9:15 155 153-157 1433 157 154-160 1/0
4.50 45:26 33 8:49 153 152-154 1348 157 154-158 1/1
4.56 46:04 37 9:59 155 151-160 1546 156 154-160 2/3
4.62 46:34 30 8:04 157 155-159 1268 160 154-162 3/1
4.69 47:11 37 9:46 161 157-165 1573 160 154-162 0/2
4.75 47:58 48 12:43 160 151-169 2036 139 108-162 0/1
4.81 48:40 41 11:04 150 147-152 1660 153 62-166 2/1
4.87 49:29 49 13:12 150 142-161 1979 145 130-166 2/1
4.94 50:06 37 9:48 158 154-165 1548 159 152-166 0/3
5.00 50:38 32 8:27 156 153-160 1319 161 156-162 1/1
5.06 51:36 59 15:41 151 139-162 2367 136 116-182 2/1
5.12 52:31 54 14:29 137 134-140 1984 155 152-184 2/3
5.19 53:15 44 11:46 139 136-143 1635 152 150-152 1/1
5.25 53:54 39 10:19 141 140-143 1455 155 152-156 0/1
5.31 54:45 51 13:37 143 138-146 1947 147 120-156 0/0
5.38 55:30 45 12:01 136 133-139 1635 149 120-156 1/5
5.44 56:15 45 11:56 142 140-143 1695 152 152-154 3/3
5.50 57:12 58 15:26 142 132-147 2193 132 108-156 3/2
5.56 57:54 42 11:06 130 126-136 1443 146 120-162 0/2
5.63 58:31 37 9:48 140 132-150 1371 159 150-162 4/0
5.69 59:26 55 14:40 138 129-151 2023 140 126-150 0/3
5.75 1:00:25 59 15:44 129 121-133 2029 132 126-150 1/1
5.81 1:01:15 50 13:22 117 115-125 1564 143 126-160 1/4
5.88 1:02:03 48 12:50 130 122-137 1669 134 122-160 5/0
5.94 1:02:46 43 11:33 122 119-135 1409 144 122-162 1/2
6.00 1:03:37 50 13:27 131 121-140 1762 123 86-158 0/2
6.06 1:04:14 38 10:04 121 116-126 1218 142 124-162 0/1
6.13 1:05:01 47 12:25 121 109-129 1502 135 130-156 1/1
6.19 1:05:40 39 10:17 139 126-153 1430 159 154-162 1/1
6.23 1:06:08 28 11:54 151 149-151 1796 155 152-162 1/0

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 146m, Range 11m, Flat prediction 1:06:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (184 max) Stride Length: 100cm Run: 81.1% Walk: 18.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 41.87% More
800m 4:17 8:37 44.90% More
1km 5:25 8:43 46.35% More
Mile 9:04 9:04 47.55% More
5k 30:05 9:41 50.06% More
5 miles 50:14 10:03 48.84% More
10k 1:05:38 10:34 46.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 45.20
5km 31:42 10:12 47.50
5M 52:29 10:30 46.75
10km 1:06:05 10:38 46.46
10M 1:49:25 10:57 46.10
Half 2:25:41 11:07 45.15
20M 3:48:08 11:24 45.25
Mara 5:03:45 11:36 44.94
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