Tue 12th May 2020 at 6:00am by paul87

Run > General
  • Time
    1:01:02
  • Miles
    7.00
  • Min/mi
    8:43
  • Pacing
    88%
  • WAVA
    49.19
  • Stride(cm)
    108
  • Cals
    695
  • Cadence
    171
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    1324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 128/144bpm 84cal 6.99/7.83mph
2) 1m - 8:45(8:45/m) 142/154bpm 96cal 6.86/8.18mph
3) 1m - 8:47(8:47/m) 142/153bpm 91cal 6.83/7.76mph
4) 0.86m - 7:31(8:45/m) 152/165bpm 86cal 6.85/7.56mph
5) 0.03m - 12(7:46/m) 168/172bpm 2cal 7.72/8.58mph
6) 0.02m - 14(14:56/m) 173/174bpm 3cal 4.02/8.35mph
7) 0.03m - 12(6:33/m) 171/174bpm 2cal 9.16/10.16mph
8) 0.02m - 15(10:50/m) 176/179bpm 3cal 5.54/9.77mph
9) 0.03m - 12(7:40/m) 175/177bpm 3cal 7.82/9.29mph
10) 0.02m - 14(10:54/m) 178/179bpm 3cal 5.51/9.16mph
11) 0.03m - 12(7:12/m) 177/178bpm 3cal 8.33/9.46mph
12) 0.02m - 14(11:11/m) 180/181bpm 3cal 5.36/9.25mph
13) 0.02m - 12(8:32/m) 178/181bpm 3cal 7.04/8.22mph
14) 0.02m - 15(10:54/m) 181/183bpm 3cal 5.5/8.04mph
15) 0.03m - 12(7:43/m) 179/180bpm 3cal 7.78/8.6mph
16) 0.03m - 32(15:21/m) 177/181bpm 7cal 3.91/8.41mph
17) 1m - 9:00(9:00/m) 160/173bpm 111cal 6.67/7.81mph
18) 0.06m - 24(6:29/m) 166/174bpm 5cal 9.25/9.16mph
19) 0.06m - 31(8:24/m) 174/177bpm 7cal 7.14/9.18mph
20) 0.06m - 26(6:54/m) 175/180bpm 6cal 8.71/9.48mph
21) 0.06m - 27(7:15/m) 178/181bpm 6cal 8.27/9.08mph
22) 0.06m - 21(5:45/m) 177/179bpm 5cal 10.44/11.94mph
23) 0.06m - 30(7:55/m) 178/181bpm 7cal 7.58/9.27mph
24) 0.06m - 24(6:30/m) 178/182bpm 5cal 9.24/9.14mph
25) 0.06m - 32(8:36/m) 181/184bpm 8cal 6.98/8.91mph
26) 0.06m - 25(6:39/m) 180/183bpm 6cal 9.02/11.15mph
27) 0.06m - 30(8:10/m) 181/184bpm 7cal 7.36/10.37mph
28) 0.06m - 24(6:21/m) 181/183bpm 5cal 9.46/10.5mph
29) 0.06m - 53(14:20/m) 172/185bpm 12cal 4.19/10.48mph
30) 1m - 8:55(8:55/m) 160/168bpm 102cal 6.72/7.43mph
31) 0.1m - 46(7:49/m) 159/161bpm 8cal 7.67/7.43mph
8:35 8:45 8:47 7:31 12 14 12 15 12 14 12 14 12 15 12 32 9:00 24 31 26 27 21 30 24 32 25 30 24 53 8:55 46

Pace

9% 20% 51% 14% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:06 123 69-135 1120 172 168-176
0.50 4:19 2:03 8:10 121 110-132 989 173 166-176
0.75 6:24 2:05 8:20 133 126-140 1108 172 168-174
1.00 8:34 2:10 8:40 135 124-144 1171 171 160-176
1.25 10:41 2:07 8:28 131 124-137 1109 172 168-186
1.50 12:49 2:08 8:31 139 133-146 1183 171 164-176
1.75 15:02 2:13 8:51 150 145-154 1328 170 168-174
2.00 17:19 2:17 9:09 148 144-152 1355 171 170-174
2.25 19:33 2:14 8:55 142 133-151 1266 172 166-176
2.50 21:40 2:07 8:28 138 132-142 1168 172 168-180
2.75 23:51 2:12 8:47 141 134-149 1238 173 170-176
3.00 26:06 2:15 8:59 149 146-153 1338 173 170-176
3.25 28:19 2:13 8:50 152 149-157 1343 173 170-178
3.50 30:27 2:08 8:33 147 145-150 1256 173 166-176
3.75 32:36 2:09 8:37 152 146-158 1311 172 170-174
4.00 34:55 2:19 9:14 168 157-179 1553 171 160-186
4.25 37:26 2:31 10:03 174 161-183 1750 162 118-182
4.50 39:40 2:14 8:56 163 154-173 1456 170 168-174
4.75 42:00 2:20 9:20 161 156-170 1502 171 168-172
5.00 44:09 2:10 8:39 156 152-161 1348 172 168-176
5.25 46:11 2:01 8:06 161 156-177 1304 175 166-190
5.50 47:57 1:46 7:05 176 170-181 1247 178 168-188
5.75 49:51 1:54 +1 7:36 179 174-184 1361 176 164-196
6.00 52:10 2:19 9:18 166 148-185 1543 160 124-188
6.25 54:24 2:14 8:54 158 152-161 1407 173 168-178
6.50 56:35 2:11 8:43 161 159-164 1403 171 170-174
6.75 58:48 2:14 8:54 164 160-168 1461 172 168-174
7.00 1:01:08 2:20 +3 9:19 161 157-166 1500 172 138-176

Heart

152/185max
  • Show Beats/Mile

Cadence

171 (196 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 172 6.9 59:50 8:38
Walk 2.1 124 0.1 1:18 17:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 42.85% More
800m 3:33 7:08 47.47% More
1km 4:31 7:16 48.87% More
Mile 7:42 7:42 49.37% More
5k 26:44 8:36 48.23% More
5 miles 43:08 8:38 48.93% More
10k 53:56 8:41 49.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 49.05
5km 25:48 8:18 49.96
5M 42:43 8:33 49.41
10km 53:48 8:39 49.14
10M 1:29:05 8:55 49.14
Half 1:58:36 9:03 48.52
20M 3:05:43 9:17 49.10
Mara 4:07:16 9:26 49.17
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