Tue 12th May 2020 at 6:00am by ascoey

Run > Strides

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Time
1:01:47
Miles
6.10
Min/mi
10:08
Pacing
69%
WAVA
46.04
Stride(cm)
94
Cals
1054
Cadence
169
BPM
129
%MHR
76.2
B/mi
1305
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

General aerobic run with 6x80-110 metre strides towards the end.

Pretty comfortable really and very steady. Split Summary
===
1) 5.08m - 52:06(10:15/m) 127/137bpm 860cal 5.85/6.35mph
2) 0.05m - 25(8:45/m) 137/141bpm 7cal 6.86/6.18mph
3) 0.05m - 30(10:09/m) 141/142bpm 10cal 5.91/6.41mph
4) 0.06m - 29(7:50/m) 143/144bpm 10cal 7.67/6.93mph
5) 0.05m - 32(9:57/m) 141/144bpm 11cal 6.03/6.55mph
6) 0.07m - 34(8:25/m) 142/145bpm 11cal 7.13/6.97mph
7) 0.08m - 48(9:52/m) 144/146bpm 17cal 6.09/7.12mph
8) 0.07m - 30(7:47/m) 143/146bpm 10cal 7.7/7.24mph
9) 0.1m - 1:00(10:25/m) 145/151bpm 21cal 5.76/7.39mph
10) 0.07m - 35(7:59/m) 145/149bpm 12cal 7.52/7.2mph
11) 0.06m - 36(10:05/m) 146/149bpm 12cal 5.95/7.39mph
12) 0.07m - 38(8:48/m) 142/146bpm 13cal 6.82/6.74mph
13) 0.29m - 3:04(10:28/m) 139/146bpm 60cal 5.73/6.68mph

52:06 25 30 29 32 34 48 30 1:00 35 36 38 3:04

Pace

20%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	110 73-128	1162	162 120-174	6/1
0.50	5:07	2:28	9:54	127 124-129	1257	168 164-176	5/4
0.75	7:46	2:39	10:35	131 128-133	1387	168 164-172	10/1
1.00	10:21	2:36	10:23	131 128-133	1360	166 160-174	3/2
1.25	12:55	2:34	10:16	132 126-134	1354	166 164-170	4/2
1.50	15:23	2:27	9:50	126 125-128	1239	166 162-174	2/4
1.75	17:59	2:36	10:24	128 126-130	1331	167 162-172	4/2
2.00	20:28	2:29	9:57	130 126-132	1293	166 160-176	2/3
2.25	23:00	2:32	10:07	127 122-129	1285	168 164-176	4/4
2.50	25:34	2:34	10:18	129 128-132	1328	167 162-170	3/3
2.75	28:07	2:33	10:11	126 125-128	1282	168 164-174	2/4
3.00	30:36	2:30	9:58	126 125-127	1256	168 162-174	1/8
3.25	33:07	2:30	10:01	124 121-128	1242	170 166-178	2/8
3.50	35:36	2:30	9:59	128 124-130	1277	169 164-182	2/5
3.75	38:10	2:33	10:14	126 123-127	1289	167 162-170	2/8
4.00	40:45	2:36	10:22	128 125-129	1328	169 162-178	4/3
4.25	43:18	2:33	10:11	128 125-130	1303	170 166-178	1/7
4.50	45:51	2:33	10:13	127 124-131	1297	169 162-180	4/5
4.75	48:28	2:37	10:27	126 119-130	1317	168 164-176	0/11
5.00	53:12	4:44 +2:04	18:55	119 83-135	2251	169 162-176	8/1
5.25	55:38	2:26	9:45	139 133-144	1356	176 164-192	6/2
5.50	57:54	2:16	9:02	143 137-146	1293	177 166-202	5/2
5.75	1:00:16	2:23	9:30	145 139-151	1379	175 162-192	7/3
6.00	1:02:50	2:34	10:15	139 136-146	1425	172 166-188	7/5
6.10	1:03:52	1:02	10:12	140 138-141	1428	167 158-172	2/1

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 44m, Flat prediction 1:01:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	10:25
13 3.0%	10:15
See your biggest climbs

Cadence

169 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	6.1	1:01:42	10:28
Walk	0.1	120	0	5	12:03
Still	0.0	-	-	1	-
Pause	3.1	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.81%	More
800m	4:28	8:59	42.26%	More
1km	5:38	9:05	43.65%	More
Mile	9:31	9:31	44.10%	More
5k	31:26	10:07	45.39%	More
5 miles	51:15	10:15	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	29:32	9:30	48.31
5M	49:42	9:56	46.70
10km	1:03:03	10:09	45.96
10M	1:46:05	10:37	45.13
Half	2:22:33	10:53	44.08
20M	3:46:26	11:19	43.97
Mara	5:04:14	11:37	43.64

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