Tue 12th May 2020 at 5:00am by mickgent

Run > Intervals
  • Time
    1:18:46
  • Miles
    11.00
  • Min/mi
    7:10
  • Pacing
    82%
  • WAVA
    64.43
  • Stride(cm)
    132
  • Cals
    1301
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1026
  • Asc(m)
    267
  • Surface
    Road

Notes & Comments

(2 GIRI VELOCI + 1 RECUPERO) x 5 + 1.000

1) 3.48; 3.41; 4.02
2) 3.38; 3.39; 4.02
3) 3.37; 3.37; 4.01
4) 3.36; 3.36; 4.08
5) 3.34; 3.37; 4.10
1.000: 4.05
10:22 3:49 3:42 4:03 3:39 3:39 4:03 3:38 3:37 4:01 3:36 3:37 4:09 3:35 3:38 4:11 4:06 7:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 12% 27% 28% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 102 60-127 961 159 122-162 3/5
0.25 2:20 1:09 9:11 131 124-135 1203 160 158-162 3/0
0.38 3:22 1:02 8:19 141 131-153 1171 159 158-162 4/2
0.50 4:34 1:12 9:38 154 143-159 1484 163 158-166 0/3
0.63 5:26 52 6:58 142 134-147 990 163 158-164 3/6
0.75 6:30 1:04 8:28 134 130-137 1135 162 162-162 3/1
0.88 7:33 1:03 8:22 131 128-135 1096 162 158-166 3/2
1.00 8:33 1:01 8:06 131 126-139 1060 165 164-166 1/2
1.13 9:34 1:01 8:07 128 125-131 1038 164 162-170 3/5
1.25 10:35 1:01 8:05 123 118-129 994 166 162-176 2/1
1.38 11:35 1:00 8:00 133 127-139 1064 173 172-176 5/1
1.50 12:29 55 7:17 145 135-148 1056 174 172-176 1/2
1.63 13:24 55 7:17 146 142-151 1063 172 168-176 3/5
1.75 14:18 53 7:08 145 143-151 1034 169 168-170 2/1
1.88 15:20 1:03 8:21 157 147-168 1310 170 168-176 5/0
2.00 16:14 54 7:13 166 160-171 1199 175 170-180 3/3
2.13 17:02 48 6:21 173 171-174 1099 177 174-180 3/5
2.25 18:02 1:00 8:01 172 170-174 1380 172 162-178 3/3
2.38 19:08 1:06 8:47 165 164-170 1448 166 162-166 5/1
2.50 20:08 1:00 8:04 157 147-164 1266 166 162-170 2/1
2.63 20:52 44 5:48 152 148-158 883 168 168-170 1/6
2.75 21:59 1:07 8:58 155 147-163 1391 169 168-174 2/1
2.88 22:59 1:00 7:57 158 150-166 1255 175 172-178 3/1
3.00 23:49 51 6:44 140 132-151 943 173 172-174 1/2
3.13 24:37 48 6:23 151 136-165 965 174 172-180 2/7
3.25 25:28 51 6:48 171 165-173 1162 173 172-174 2/1
3.38 26:26 58 7:42 170 165-174 1309 173 172-174 4/1
3.50 27:20 54 7:13 172 167-174 1242 174 172-180 1/3
3.63 28:09 49 6:35 170 164-173 1118 175 172-176 2/7
3.75 29:14 1:05 8:38 172 167-173 1484 173 172-174 2/1
3.88 30:16 1:02 8:14 166 163-171 1367 166 162-172 4/0
4.00 31:16 1:00 7:59 162 157-164 1293 165 162-166 1/2
4.13 32:07 51 6:47 159 154-164 1079 168 166-170 2/7
4.25 33:10 1:03 8:26 163 159-165 1375 166 162-170 2/2
4.38 34:11 1:01 8:06 148 143-159 1199 177 166-186 4/0
4.50 35:03 52 6:55 157 147-163 1087 174 172-176 1/3
4.63 35:52 49 6:31 166 159-171 1083 173 172-174 2/8
4.75 36:47 55 7:21 171 167-174 1258 175 172-180 4/3
4.88 37:53 1:06 8:48 141 129-166 1241 173 172-174 4/0
5.00 38:53 1:00 7:59 130 129-134 1038 173 172-174 3/5
5.13 39:41 48 6:26 133 131-137 857 175 174-180 3/6
5.25 40:40 59 7:52 131 130-134 1031 173 168-180 3/1
5.38 41:49 1:09 9:15 128 122-134 1185 165 162-168 3/1
5.50 42:49 1:00 7:57 121 116-126 961 167 164-168 3/4
5.63 43:46 57 7:36 123 121-124 935 168 164-170 3/6
5.75 44:45 59 7:53 122 116-125 961 171 166-180 5/2
5.88 45:37 52 6:58 123 117-128 857 175 172-180 4/0
6.00 46:30 53 7:04 131 128-133 925 176 172-180 2/3
6.13 47:28 58 7:45 135 133-138 1046 176 172-180 3/5
6.25 48:24 55 7:22 138 132-147 1017 175 172-180 3/2
6.38 49:26 1:02 8:15 156 149-165 1288 173 172-176 4/0
6.50 50:30 1:04 8:33 165 159-173 1411 176 172-180 4/3
6.63 51:25 55 7:21 166 149-174 1221 176 176-180 3/1
6.75 52:27 1:02 8:13 138 129-146 1135 168 162-176 2/3
6.87 53:25 58 7:47 132 124-140 1028 164 162-168 2/1
7.00 54:19 54 7:09 128 123-136 916 166 162-170 1/3
7.12 55:23 1:04 8:33 143 129-161 1222 166 162-168 5/4
7.25 56:24 1:01 8:09 162 158-166 1321 172 162-186 4/2
7.37 57:18 54 7:10 169 160-176 1210 177 172-180 4/2
7.50 58:06 48 6:27 173 167-177 1116 178 174-180 1/3
7.62 58:56 50 6:41 159 153-167 1064 174 172-176 1/2
7.75 59:52 56 7:25 150 140-166 1113 175 172-180 4/2
7.87 1:00:49 57 7:38 131 127-140 1001 173 172-174 4/2
8.00 1:01:35 46 6:04 131 130-134 796 175 172-180 0/4
8.12 1:02:33 58 7:48 133 126-139 1037 175 172-180 1/3
8.25 1:03:32 59 7:50 127 122-134 995 170 162-180 7/4
8.37 1:04:37 1:05 8:42 125 122-128 1088 166 162-166 4/2
8.50 1:05:27 50 6:36 129 126-131 852 165 162-166 1/4
8.62 1:06:29 1:02 8:17 119 112-130 986 165 162-166 1/3
8.75 1:07:27 58 7:44 111 106-118 858 168 162-186 7/4
8.87 1:08:30 1:03 8:27 129 111-139 1089 180 176-186 4/3
9.00 1:09:13 42 5:40 145 140-150 822 178 176-180 1/3
9.12 1:10:07 54 7:13 145 138-151 1048 178 172-180 1/4
9.25 1:10:57 50 6:39 142 133-153 943 175 172-180 10/5
9.37 1:12:04 1:07 8:56 135 131-141 1207 168 162-180 3/1
9.50 1:12:59 55 7:23 131 127-135 968 164 162-166 2/3
9.62 1:14:06 1:06 8:52 136 132-141 1206 165 162-166 0/4
9.75 1:15:03 58 7:42 128 125-131 985 165 162-166 8/6
9.87 1:16:05 1:01 8:11 134 128-143 1096 163 162-166 3/0
10.00 1:17:07 1:03 8:21 123 114-131 1027 165 162-166 2/2
10.13 1:18:02 54 7:15 123 119-127 892 168 166-170 0/6
10.20 1:18:42 40 8:35 123 119-128 1056 166 158-168 3/2

Heart

143/177max
  • Show Beats/Mile

Elevation

Asc 267m, Range 13m, Flat prediction 1:18:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 10.2 1:18:39 7:43
Walk 0.0 132 0 2 2:14:08
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 52.55% More
800m 3:16 6:35 55.19% More
1km 4:08 6:39 57.14% More
Mile 7:01 7:01 57.58% More
5k 23:06 7:26 59.46% More
5 miles 37:39 7:32 59.26% More
10k 46:46 7:32 59.52% More
10 miles 1:16:43 7:40 59.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 79.47
5km 18:35 5:59 73.91
5M 32:00 6:24 69.72
10km 41:01 6:36 67.85
10M 1:10:38 7:04 65.04
Half 1:36:10 7:20 62.68
20M 2:35:56 7:48 61.25
Mara 3:32:16 8:06 60.00
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